Indulge in a symphony of flavors with our tantalizing Raspberry Tossed Salad, a refreshing and vibrant dish that will elevate your taste buds. Featuring a delightful medley of crisp romaine lettuce, sweet raspberries, tangy red onion, crunchy walnuts, and crumbled feta cheese, this salad is a kaleidoscope of textures and colors. Tossed in a luscious honey-balsamic vinaigrette, it offers a delightful balance of sweetness, acidity, and a hint of nuttiness.
This recipe article presents a collection of variations to suit your preferences. For a classic twist, try the Traditional Raspberry Tossed Salad, where the harmonious blend of ingredients shines through. If you're craving a more substantial meal, opt for the Raspberry Tossed Salad with Grilled Chicken, where tender chicken breasts add a savory protein element. Vegetarians will delight in the Vegan Raspberry Tossed Salad, where crumbled tofu replaces feta cheese, offering a plant-based alternative with equal zest.
For a lighter option, explore the Raspberry Tossed Salad with Spinach, where tender spinach leaves create a delicate base for the vibrant toppings. And for a touch of exotic flair, the Raspberry Tossed Salad with Avocado and Mango introduces creamy avocado and juicy mango, adding a tropical twist to this refreshing dish.
Each recipe includes detailed instructions, ingredient lists, and helpful tips to ensure your culinary success. Whether you're a seasoned chef or a novice cook, this article will guide you in creating a delightful Raspberry Tossed Salad that will impress your palate and leave you craving more.
TOSSED SALAD AND RASPBERRY VINAIGRETTE
Provided by Trisha Yearwood
Categories side-dish
Time 10m
Yield 4 to 6 Servings
Number Of Ingredients 12
Steps:
- For the salad: Place the salad greens in a large bowl. Mix in the cranberries, walnuts, mandarin oranges, grape tomatoes and feta.
- For the vinaigrette: Combine the raspberries, vinegars, sugar and mustard in a blender until smooth. Slowly stream in the oil until combined.
- Toss the salad with the vinaigrette before serving.
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
ALMOND-RASPBERRY TOSSED SALAD
My husband and I helped prepare this summery salad for a weekend retreat. The recipe served 60 to 80 people, so I modified it to use at home. The sweet-tart dressing is wonderful over romaine with toasted almonds and fresh raspberries. -Jennifer Long, St. Peters, Missouri
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the romaine, raspberries and almonds. In a blender, combine the remaining ingredients; cover and process until smooth. Serve with salad.
Nutrition Facts : Calories 140 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein.
RASPBERRY TOSSED SALAD
Both delicious and beautiful, this recipe includes mixed greens, fresh raspberries, mushrooms, feta cheese and more in this pretty salad. Toasted pecan halves add fun crunch, and a homemade raspberry dressing brings a delicious tang to the mix. From TOH Parties, Potlucks and Barbecues Cookbook.
Provided by Crafty Lady 13
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the fruit spread, vinegar, oil, salt and pepper; shake well. Pour over salad, toss gently to coat.
Nutrition Facts : Calories 82.9, Fat 6.8, SaturatedFat 1.4, Cholesterol 4.2, Sodium 98, Carbohydrate 4.6, Fiber 1.9, Sugar 1.8, Protein 1.9
REFRESHING SIDE SALAD WITH STRAWBERRIES AND MANDARIN ORANGES
Add a touch of sweetness to your meal!
Provided by Sarah
Categories Mixed Greens Salad
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Mix salad mix, kale, and sugar together in a large bowl. Add mandarin oranges, strawberries, pecans, and poppy seeds. Top with raspberry vinaigrette and toss to combine. Serve immediately.
Nutrition Facts : Calories 106 calories, Carbohydrate 18.2 g, Fat 3.8 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 157 mg, Sugar 13.7 g
STRAWBERRY FETA TOSSED SALAD
A neighbor served this wonderful salad at a summer barbecue. I've since experimented with many ingredient combinations, but this one draws the most compliments. I took it to a baby shower, and not a seed was left in the bowl. -Lisa Lesinski-Topp Menomonee Falls, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place first 4 ingredients in a large bowl. To serve, drizzle with vinaigrette; toss to combine.
Nutrition Facts : Calories 103 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 259mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.
RASPBERRY PEAR SALAD WITH GLAZED WALNUTS
The sweet and tart tastes of this spectacular salad both surprise and please the palate. A raspberry vinaigrette ties everything together. -Diana Neves, Lafayette, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a small heavy skillet over low heat, stir honey and sugar until sugar is melted; add walnuts. Transfer to a foil-lined baking sheet. Bake at 350° for 8-10 minutes or until nuts are toasted. Spread on foil to cool., In a large bowl, combine the salad greens, pears, raspberries, cheese and walnuts. In a small bowl, whisk the vinaigrette ingredients. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 150 calories, Fat 11g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
RUBY RASPBERRY SLAW
Give ordinary coleslaw a "berry" tangy twist. It's sure to get raves at your next picnic or potluck. -Deborah Biggs, Omaha, Nebraska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine cabbage and carrots. In a small bowl, whisk vinaigrette, mayonnaise and pepper until blended. Add to cabbage mixture; toss to coat. Refrigerate, covered, 10 minutes. Top with raspberries.
Nutrition Facts : Calories 122 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 144mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SPRING RASPBERRY SALAD
Toss together fresh greens, raspberries, crumbled goat cheese, chopped dates and candied walnuts to create a light and flavorful side salad.
Provided by Cheri Liefeld
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- In 8-inch nonstick skillet cook walnuts and sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and walnuts are coated; cool and break apart.
- In large bowl, combine salad greens, raspberries, onion and dates. Just before serving, pour dressing over salad; toss gently to coat. Top with cheese and walnuts.
Nutrition Facts : Calories 160, Carbohydrate 19 g, Cholesterol 5 mg, Fat 1/2, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 13 g, TransFat 0 g
WONDERFUL RASPBERRY WALNUT DINNER SALAD
This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it's particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish.
Provided by Haley
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- In a large bowl, toss together the salad greens, cranberries, sunflower seeds and tomatoes. Top with avocado (and chicken strips, if desired), add vinaigrette and serve.
Nutrition Facts : Calories 108.9 calories, Carbohydrate 13.6 g, Fat 6.1 g, Fiber 4.5 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 289.6 mg, Sugar 8.6 g
Tips:
- Use fresh, ripe raspberries. This will ensure the best flavor and texture.
- Choose a variety of salad greens. This will add color, texture, and flavor to your salad.
- Don't be afraid to add other fruits and vegetables. This will make your salad even more nutritious and delicious.
- Use a light dressing. This will allow the flavors of the raspberries and other ingredients to shine through.
- Serve the salad immediately. This will prevent the raspberries from wilting.
Conclusion:
Raspberry tossed salad is a delicious, refreshing, and healthy salad that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a light and healthy meal, give raspberry tossed salad a try!
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