Best 4 Favorite Mediterranean Salad Recipes
Embark on a culinary journey through the vibrant flavors of the Mediterranean with this collection of authentic and delectable salad recipes. From the sun-kissed shores of Greece to the aromatic hills of Italy, these salads capture the essence of the region's diverse culinary traditions. Discover a symphony of fresh, seasonal ingredients, zesty dressings, and aromatic herbs that will transport your taste buds to the heart of the Mediterranean. Indulge in the classic Greek Salad, a harmonious blend of crisp cucumbers, juicy tomatoes, tangy feta cheese, and Kalamata olives, all drizzled with a refreshing lemon-oregano dressing. Experience the rustic charm of the Italian Panzanella Salad, where toasted bread cubes, ripe tomatoes, crunchy cucumbers, and sweet red onions mingle in a flavorful dance. Immerse yourself in the vibrant colors and textures of the Mediterranean Quinoa Salad, a protein-packed combination of fluffy quinoa, roasted vegetables, feta cheese, and a zesty lemon-tahini dressing. Delight in the refreshing simplicity of the Lebanese Tabbouleh Salad, where parsley, tomatoes, mint, and bulgur wheat create a symphony of flavors and textures. Treat yourself to the elegant flavors of the Moroccan Carrot Salad, a delightful interplay of sweet carrots, tangy orange juice, aromatic cumin, and a hint of cinnamon.
Each recipe in this collection has been carefully crafted to showcase the unique culinary heritage of the Mediterranean region. Whether you're seeking a light and refreshing lunch option, a vibrant side dish, or a healthy and satisfying meal, these salads offer an explosion of flavors and an unforgettable culinary experience. Embark on this culinary adventure and savor the authentic taste of the Mediterranean, one salad at a time.
3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams
MEDITERRANEAN SALAD
Provided by Giada De Laurentiis
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous.
- In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool.
- Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for ripe vegetables, herbs, and feta cheese.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing will overwhelm the other flavors in the salad.
- Let the salad marinate: Marinating the salad for at least 30 minutes allows the flavors to meld together and develop.
- Serve the salad at room temperature: Room-temperature salad is more flavorful than cold salad.
- Add some protein: If you want to make a more substantial meal, add some grilled chicken, shrimp, or tofu to the salad.
Conclusion:
Mediterranean salad is a delicious, healthy, and refreshing dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a light and healthy meal, give Mediterranean salad a try!
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