Best 6 Fat Free No Refry Refried Beans Recipes

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**Kick-start your culinary journey with our fat-free, hassle-free refried beans recipes, a delightful treat for health-conscious foodies!**

Indulge in the authentic flavors of traditional refried beans, recreated with a modern twist that eliminates excess fat and simplifies the cooking process. Our collection offers three diverse recipes that cater to various dietary preferences and cooking styles. Whether you're a vegan seeking a plant-based alternative, a time-pressed individual craving a quick fix, or a culinary enthusiast desiring a low-calorie indulgence, we've got you covered. From the classic stovetop method to the speedy microwave technique and the hands-off slow cooker approach, these recipes guarantee a creamy, flavorful refried bean experience without compromising taste or texture. So, embark on this culinary adventure and discover your perfect fat-free refried beans recipe today!

Let's cook with our recipes!

REFRIED BEANS WITHOUT THE REFRY



Refried Beans Without the Refry image

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Provided by CHEFCLAUDE

Categories     Side Dish     Beans and Peas

Time 8h15m

Yield 15

Number Of Ingredients 8

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g

REFRIED BEANS WITHOUT THE REFRY



Refried Beans Without the Refry image

Refried beans made simple in a crock pot...a great and low fat alternative to canned beans. If you like variety, black beans can be substituted for part of the pinto beans. Note: Since reviewers commented on the salt, I've reduced the amount. If you think this may still be too much salt for you, add it at the end and to your personal taste. Enjoy!

Provided by CaliforniaJan

Categories     Beans

Time 8h

Yield 14 serving(s)

Number Of Ingredients 8

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons garlic, minced
3 -4 teaspoons salt, adjust to personal taste
1 3/4 teaspoons black pepper
1/8 teaspoon ground cumin (optional)
9 cups water

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain the desired consistency.

Nutrition Facts : Calories 33.4, Fat 0.4, SaturatedFat 0.1, Sodium 571.7, Carbohydrate 6.5, Fiber 0.2, Sugar 0.4, Protein 2.5

SLOW COOKER REFRIED BEANS RECIPE



Slow Cooker Refried Beans Recipe image

These slow cooker refried beans are a fun twist on your favorite Mexican side dish. These refried beans are full of flavor and so easy to make.

Provided by Camille Beckstrand

Categories     Side Dish

Time 8h10m

Number Of Ingredients 16

1 onion (peeled and halved)
3 cups dry pinto beans (rinsed)
¼-½ jalapeno pepper (fresh, seeded and chopped (I used about 1/4 because I wanted my kids to eat it and not think it was too hot))
2 Tablespoons minced garlic
3 teaspoons salt
1¾ teaspoons fresh ground black pepper
⅛ teaspoons ground cumin (optional)
5 cups water
4 cups chicken broth
2 cups salsa
2 cups shredded colby jack cheese
2 cups shredded pepper jack cheese
8 ounces cream cheese (1 package)
16 ounces sour cream
2 Tablespoons chili powder
½ teaspoons ground cumin

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
  • Mix ingredients with the beans and let cook a couple hours longer so flavors can blend.

Nutrition Facts : Calories 489 kcal, Carbohydrate 38 g, Protein 23 g, Fat 28 g, SaturatedFat 16 g, Cholesterol 78 mg, Sodium 1532 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

PERFECT FAT FREE REFRIED BEANS



Perfect Fat Free Refried Beans image

Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.

Provided by HoogTroos

Categories     Mexican

Time P1DT2h30m

Yield 8 serving(s)

Number Of Ingredients 4

1 lb pinto beans or 1 lb black beans
6 cups water
1 sprig epazote
1 tablespoon kosher salt

Steps:

  • Rinse and sort beans.
  • Soak beans in the 6 cups water for 24 hours. Do not discard this water.
  • Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
  • Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
  • Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.

Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1

FAT FREE REFRIED BEANS



Fat Free Refried Beans image

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Provided by BROMFIELD

Categories     Side Dish     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 7

2 cups canned black beans, divided
½ cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
¾ cup diced onion

Steps:

  • In a small bowl mash 2/3 cup of beans to a smooth paste.
  • In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  • Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g

FAT-FREE NO-REFRY REFRIED BEANS



Fat-Free No-Refry Refried Beans image

Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.

Provided by DrGaellon

Categories     Beans

Time 12h10m

Yield 15 serving(s)

Number Of Ingredients 11

1 onion, coarsely chopped
1 1/2 cups dried pinto beans, picked over and rinsed
1 1/2 cups dried black beans, picked over and rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
3 teaspoons salt
2 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
1 bay leaf
4 cups water
4 cups chicken broth

Steps:

  • Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
  • Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

Tips:

  • Choose the right beans: Pinto beans are the traditional choice for refried beans, but you can use any type of bean you like. Black beans, kidney beans, and lentils are all good options.
  • Soak the beans overnight: This will help to soften the beans and make them easier to cook. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute and then letting them sit for 1 hour.
  • Use a slow cooker: A slow cooker is a great way to make refried beans. Simply add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours, or on high for 4-6 hours.
  • Mash the beans: Once the beans are cooked, you can mash them with a potato masher or a food processor. If you want smooth refried beans, you can mash them until they are completely smooth. If you want a more rustic texture, you can leave some of the beans whole.
  • Season the beans: Season the refried beans with salt, pepper, cumin, and chili powder. You can also add other seasonings, such as garlic powder, onion powder, or paprika.

Conclusion:

Refried beans are a delicious and versatile dish that can be served in many different ways. They can be used as a dip, a spread, or a side dish. They can also be used in burritos, tacos, and quesadillas. No matter how you serve them, refried beans are sure to be a hit.

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