Best 4 Fat Free No Refry Refried Beans Recipes
**Kick-start your culinary journey with our fat-free, hassle-free refried beans recipes, a delightful treat for health-conscious foodies!**
Indulge in the authentic flavors of traditional refried beans, recreated with a modern twist that eliminates excess fat and simplifies the cooking process. Our collection offers three diverse recipes that cater to various dietary preferences and cooking styles. Whether you're a vegan seeking a plant-based alternative, a time-pressed individual craving a quick fix, or a culinary enthusiast desiring a low-calorie indulgence, we've got you covered. From the classic stovetop method to the speedy microwave technique and the hands-off slow cooker approach, these recipes guarantee a creamy, flavorful refried bean experience without compromising taste or texture. So, embark on this culinary adventure and discover your perfect fat-free refried beans recipe today!
FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
FAT-FREE NO-REFRY REFRIED BEANS
Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.
Provided by DrGaellon
Categories Beans
Time 12h10m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
- Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.
REFRIED BEANS WITHOUT THE REFRY
Refried beans made simple in a crock pot...a great and low fat alternative to canned beans. If you like variety, black beans can be substituted for part of the pinto beans. Note: Since reviewers commented on the salt, I've reduced the amount. If you think this may still be too much salt for you, add it at the end and to your personal taste. Enjoy!
Provided by CaliforniaJan
Categories Beans
Time 8h
Yield 14 serving(s)
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain the desired consistency.
Nutrition Facts : Calories 33.4, Fat 0.4, SaturatedFat 0.1, Sodium 571.7, Carbohydrate 6.5, Fiber 0.2, Sugar 0.4, Protein 2.5
Tips:
- Choose the right beans: Pinto beans are the traditional choice for refried beans, but you can use any type of bean you like. Black beans, kidney beans, and lentils are all good options.
- Soak the beans overnight: This will help to soften the beans and make them easier to cook. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute and then letting them sit for 1 hour.
- Use a slow cooker: A slow cooker is a great way to make refried beans. Simply add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours, or on high for 4-6 hours.
- Mash the beans: Once the beans are cooked, you can mash them with a potato masher or a food processor. If you want smooth refried beans, you can mash them until they are completely smooth. If you want a more rustic texture, you can leave some of the beans whole.
- Season the beans: Season the refried beans with salt, pepper, cumin, and chili powder. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Conclusion:
Refried beans are a delicious and versatile dish that can be served in many different ways. They can be used as a dip, a spread, or a side dish. They can also be used in burritos, tacos, and quesadillas. No matter how you serve them, refried beans are sure to be a hit.
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