Best 4 Fat Free Liquid Gold Salad Dressing Recipes
Indulge in a symphony of flavors with our tantalizing Fat-Free Liquid Gold Salad Dressing, a culinary masterpiece that transforms your salads into extraordinary culinary experiences. This guilt-free dressing, crafted with carefully selected ingredients, offers a delectable balance of tangy, sweet, and savory notes that complement a wide array of salads, grilled dishes, and even as a marinade for your favorite proteins.
Within this article, you'll find a treasure trove of Fat-Free Liquid Gold Salad Dressing recipes, each tailored to suit different taste preferences and dietary restrictions. Embark on a culinary journey as we unveil the secrets behind this versatile dressing, exploring variations that include a classic vinaigrette, a creamy avocado-based dressing, a zesty citrusy dressing, and a tangy Asian-inspired dressing. Prepare to elevate your salads to new heights of flavor and embark on a healthy eating adventure like never before with our Fat-Free Liquid Gold Salad Dressing recipes.
5-MINUTE LIQUID GOLD SAUCE (OIL-FREE, PLANT-BASED)
A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it's perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required!
Provided by Minimalist Baker
Categories Sauce
Time 5m
Number Of Ingredients 12
Steps:
- To a small blender (or food processor, though it won't be as creamy), add chickpeas, nutritional yeast, garlic, lemon, tahini, salt, ground turmeric, curry powder, ground cumin, cayenne (optional), maple syrup, and water.
- Blend on high until creamy and smooth. Add more water as needed until a thick, pourable sauce is achieved.
- Taste and adjust flavor as needed, adding more salt to taste, curry powder for spice, tahini for creaminess / nuttiness, lemon for acidity, cayenne for heat, or maple syrup for sweetness.
- Use immediately or store covered in the refrigerator up to 1 week. You can also freeze it up to 1 month and thaw before use (do not heat) although best when fresh.
- Perfect for use on just about anything - think roasted sweet potatoes, burrito bowls, salads, and more!
Nutrition Facts : ServingSize 1 2-Tbsp servings, Calories 35 kcal, Carbohydrate 4.5 g, Protein 1.6 g, Fat 1.3 g, SaturatedFat 0.2 g, Sodium 96 mg, Fiber 1.1 g, Sugar 1.5 g, UnsaturatedFat 0.9 g
CREAMY ITALIAN FAT-FREE SALAD DRESSING
Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.
Provided by internetnut
Categories Salad Dressings
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Mix well and chill before using.
- Enjoy!
Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
LIQUID GOLD DRESSING
Two tablespoons of this supplies your daily requirement of Omega 3 fatty acids and at least 40% of your B12 requirement. From Davis and Melinas Becoming Vegan.
Provided by Missy Wombat
Categories Salad Dressings
Time 5m
Yield 2 cups, 50 serving(s)
Number Of Ingredients 8
Steps:
- Blend until smooth.
- Keep in a lidded jar for up to 2 weeks in the fridge.
FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING
I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!
Provided by Manda
Categories Salad Dressings
Time 5m
Yield 1 cup (approximate), 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except Parmesan and whisk well.
- Pour over salad,toss to coat, and top with grated Parmesan cheese.
Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6
Tips for Making Fat-Free Liquid Gold Salad Dressing:
- Use fresh, high-quality ingredients for the best flavor. - Taste the dressing as you make it and adjust the seasonings to your liking. - If you don't have white wine vinegar, you can substitute another type of vinegar, such as apple cider vinegar or rice vinegar. - If you don't have Dijon mustard, you can use another type of mustard, such as yellow mustard or brown mustard. - You can add other herbs or spices to the dressing to taste, such as garlic powder, onion powder, or paprika. - The dressing can be made ahead of time and stored in the refrigerator for up to 2 weeks.Conclusion:
Fat-free Liquid Gold Salad Dressing is a delicious and healthy way to dress your salads. It's easy to make and can be used on a variety of salads, from simple green salads to more complex salads with grilled chicken or fish. The dressing is also a good source of vitamins and minerals, including vitamin C, potassium, and iron. So next time you're looking for a healthy and flavorful salad dressing, give Fat-free Liquid Gold Salad Dressing a try.
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