Farro salad with roasted rutabaga, ricotta salata, and hazelnuts is a hearty, flavorful, and nutritious dish that's perfect for lunch or dinner. The combination of roasted rutabaga, creamy ricotta salata, crunchy hazelnuts, and chewy farro creates a medley of textures and flavors that will tantalize your taste buds. This salad is also packed with nutrients, thanks to the fiber-rich farro, vitamin C-rich rutabaga, and calcium-rich ricotta salata. The roasted rutabaga adds a touch of sweetness and smokiness to the salad, while the ricotta salata provides a creamy and salty balance. The hazelnuts add a crunchy texture and a nutty flavor. This salad is sure to be a hit with everyone who tries it.
**Additional recipes in the article:**
* Farro salad with roasted butternut squash and goat cheese
* Farro salad with roasted beets and feta
* Farro salad with roasted broccoli and Parmesan
* Farro salad with roasted cauliflower and tahini dressing
* Farro salad with roasted Brussels sprouts and balsamic vinaigrette
These recipes are all easy to make and can be tailored to your own taste preferences. Whether you're looking for a hearty and satisfying meal or a light and refreshing side dish, these farro salads have something for everyone.
FARRO SALAD WITH ASPARAGUS, TOMATOES AND RICOTTA SALATA
Farro is toasted until nutty before being boiled until plump and toothsome and then tossed asparagus and tomatoes and a simple dressing of lemon and olive oil.
Provided by Food Network Kitchen
Time 50m
Yield 4-6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Bring a large pot of generously salted water to a boil. Spread the farro out onto a rimmed baking sheet and toast in the oven until it smells nutty, about 7 minutes. Add the toasted farro to the boiling water and cook until al dente, 15 to 20 minutes. Drain and toss with the raisins, lemon zest and juice in a large serving bowl.
- Toss the asparagus with 2 tablespoons oil, 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt on a rimmed baking sheet and roast for 2 minutes.
- Meanwhile, toss the tomatoes with the remaining 2 tablespoons oil, 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt. Remove the asparagus from the oven and add the tomatoes to the baking sheet. Return to the oven and roast until the tomatoes begin to blister, about 3 minutes more.
- Toss the roasted asparagus and tomatoes with the farro along with the parsley. Top with the ricotta salata and serve.
FARRO SALAD
Farro, an ancient grain, has long been a common ingredient in Italy, but it is now gaining in popularity in the United States. You can use farro to make a type of risotto or in soups, but dressed with a lemony vinaigrette, it makes a lovely grain salad, enhanced by a variety of green vegetables.
Provided by David Tanis
Categories dinner, lunch, weekday, grains and rice, salads and dressings, main course, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of well-salted water to a boil over high heat. Add green beans and snap peas, and cook for 1 minute. Fish out the beans with a spider, mesh strainer or slotted spoon. Rinse briefly in cool water, then blot on a kitchen towel and set aside.
- Add farro to the pot, and cook until al dente, 15 to 20 minutes, then drain and spread out on a baking sheet or platter to cool.
- As the farro cooks, make the vinaigrette: Put shallots in a small bowl. Add a pinch of salt and pepper, lemon juice and zest, and leave for 5 minutes, then whisk in olive oil.
- Season the farro lightly with salt and pepper. Drizzle with half the vinaigrette, toss and mound.
- Slice the asparagus in very thin, lengthwise ribbons with a thin-bladed knife or mandolin and place in a medium-size bowl. Add cooked green beans, snap peas and thick slices of avocado. Salt lightly, add remaining vinaigrette and toss gently to coat.
- Arrange dressed vegetables over farro, garnish with basil leaves and serve.
Nutrition Facts : @context http, Calories 308, UnsaturatedFat 14 grams, Carbohydrate 35 grams, Fat 18 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 538 milligrams, Sugar 6 grams
FARRO SALAD WITH ROASTED RUTABAGA, RICOTTA SALATA AND HAZELNUTS
Provided by Melissa Clark
Categories salads and dressings
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Toss rutabaga with 2 tablespoons oil, the maple syrup, 1/2 teaspoon salt and black pepper to taste. Spread out on a baking sheet and roast, stirring once or twice, until rutabaga is very tender and browned, 30 to 40 minutes.
- Meanwhile, bring a large pot of salted water to a boil and add farro. Cook until tender, checking often. This can take from 20 minutes to an hour, depending upon type of farro used. Add more water if necessary.
- In a large bowl, whisk together the shallot, vinegar, garlic and 1/4 teaspoon salt. Whisk in 3 tablespoons olive oil and some pepper.
- Drain farro well and add to bowl along with rutabaga, tossing everything well. Let cool slightly (it can still be warm but not hot), then mix in the cheese and hazelnuts. Taste and add more salt, pepper and olive oil if necessary.
- In another bowl, drizzle watercress or arugula with a little oil and vinegar and toss well. Serve farro on a bed of watercress.
Nutrition Facts : @context http, Calories 232, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 8 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 286 milligrams, Sugar 9 grams
Tips:
- Use a variety of textures: The combination of roasted rutabaga, creamy ricotta salata, crunchy hazelnuts, and chewy farro creates a salad with a variety of textures that is both satisfying and interesting to eat.
- Roast the rutabaga until it is tender and slightly caramelized: This will bring out its natural sweetness and flavor.
- Use a good-quality olive oil: This will help to enhance the flavor of the salad.
- Season the salad to taste: Add salt, pepper, and lemon juice to taste until the salad is perfectly balanced.
- Serve the salad immediately: This is when it is at its best, with the roasted rutabaga still warm and the ricotta salata still creamy.
Conclusion:
This farro salad is a delicious and healthy way to enjoy roasted rutabaga, ricotta salata, and hazelnuts. It is perfect for a light lunch or dinner, and it can also be served as a side dish. The combination of flavors and textures in this salad is sure to please everyone at your table.
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