In a vibrant celebration of flavors and textures, this farro salad emerges as a culinary masterpiece. A delightful symphony of charred shishito peppers, sweet corn, tangy feta, and fresh herbs mingles harmoniously with the nutty goodness of farro. A zesty lemon-tahini dressing, complemented by a touch of honey for subtle sweetness, elevates this salad to a realm of extraordinary taste. As a delightful bonus, this recipe offers two delectable variations: a refreshing cucumber-mint relish and a creamy avocado-yogurt sauce, both adding unique dimensions of flavor to the main dish. Embark on a culinary journey with this farro salad, where each element converges to create an unforgettable dining experience.
Here are our top 4 tried and tested recipes!
FARRO SALAD
Farro, an ancient grain, has long been a common ingredient in Italy, but it is now gaining in popularity in the United States. You can use farro to make a type of risotto or in soups, but dressed with a lemony vinaigrette, it makes a lovely grain salad, enhanced by a variety of green vegetables.
Provided by David Tanis
Categories dinner, lunch, weekday, grains and rice, salads and dressings, main course, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of well-salted water to a boil over high heat. Add green beans and snap peas, and cook for 1 minute. Fish out the beans with a spider, mesh strainer or slotted spoon. Rinse briefly in cool water, then blot on a kitchen towel and set aside.
- Add farro to the pot, and cook until al dente, 15 to 20 minutes, then drain and spread out on a baking sheet or platter to cool.
- As the farro cooks, make the vinaigrette: Put shallots in a small bowl. Add a pinch of salt and pepper, lemon juice and zest, and leave for 5 minutes, then whisk in olive oil.
- Season the farro lightly with salt and pepper. Drizzle with half the vinaigrette, toss and mound.
- Slice the asparagus in very thin, lengthwise ribbons with a thin-bladed knife or mandolin and place in a medium-size bowl. Add cooked green beans, snap peas and thick slices of avocado. Salt lightly, add remaining vinaigrette and toss gently to coat.
- Arrange dressed vegetables over farro, garnish with basil leaves and serve.
Nutrition Facts : @context http, Calories 308, UnsaturatedFat 14 grams, Carbohydrate 35 grams, Fat 18 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 538 milligrams, Sugar 6 grams
SPICY CORN AND SHISHITO SALAD
In this recipe, shishito peppers are sliced, lightly sautéed, then tossed with raw summer corn and a cumin-lime vinaigrette for a summer salad that's crunchy, smoky and a little spicy. Traditionally used in Japanese and Korean cooking, shishitos are small, thin-skinned green peppers that have become increasingly popular in the United States. They are typically mild in flavor, but the occasional pepper packs a spicy punch. If you can't find them, use diced green bell peppers in their place. Finally, cilantro-averse cooks can substitute fresh mint.
Provided by Lidey Heuck
Categories brunch, dinner, lunch, weekday, salads and dressings, vegetables, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk 2 tablespoons olive oil with the lime juice, cumin and 3/4 teaspoon salt. Stir in the red onion and garlic and set aside until ready to use. (Do this step first so the onions and garlic have time to mellow slightly in the dressing.)
- Place the corn kernels in a large bowl and set aside. In a medium (10-inch) sauté pan, heat the remaining 1 1/2 tablespoons olive oil over medium heat. Add the shishitos, jalapeño and a pinch of salt and cook, stirring occasionally, until the peppers are tender and beginning to brown, 4 to 6 minutes.
- Add the peppers and dressing to the bowl with the corn and toss well. Add the cheese, if using, and toss. Garnish with cilantro.
WARM FARRO SALAD WITH CHARRED CORN
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Start by making the vinaigrette: In a bowl, whisk the olive oil, lemon zest and juice, mustard and shallot; season to taste with salt and pepper.
- For the salad, combine the cherry tomatoes with salt and pepper to taste in a small bowl. Set aside.
- Preheat a grill to high. Fill a large saucepan with 1 1/2 quarts water; add 1 tablespoon salt and the vinegar. Bring to a simmer over medium-high heat. Add the farro and gently simmer until al dente, 15 to 20 minutes; drain well. While the farro is warm, immediately mix with about three-quarters of the vinaigrette (set aside the rest to punch up or remoisten the salad later if necessary).
- While the farro is cooking, brush the corn with the vegetable oil. Season with salt and pepper. Cook on the hot grill, turning with tongs, until charred, 10 minutes. Cut off the kernels.
- Stir the corn kernels, tomatoes, olives, pistachios and chives into the farro. Gently toss to combine; add more vinaigrette and season with salt and pepper. Garnish with the basil.
FARRO SALAD WITH CORN AND CRISPY CHICKPEAS
This nubby, gently spiced grain salad is filled with tender corn kernels, crunchy roasted chickpeas and plenty of thinly sliced fennel, scallions and herbs. Drying the chickpeas before roasting gives them the deepest crunch, so don't skip that step. All together, the salad walks the line between hearty and light, a substantial side to grilled meats or fish, or a summery main course all on its own.
Provided by Melissa Clark
Categories dinner, lunch, salads and dressings, vegetables, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Start the chickpeas: Spread drained chickpeas on a rimmed sheet pan lined with a clean dish towel or a double layer of paper towels. Let air-dry for at least 30 minutes while you cook the farro.
- Prepare the farro: Bring a medium pot of well-salted water to a boil. Add farro and bay leaf. Cook until tender, 20 to 30 minutes. Drain well, discarding bay leaf. Put farro in a bowl and, while still warm, stir in 5 tablespoons of the olive oil, the vinegar, 3/4 teaspoon salt and the coriander. Let farro cool to room temperature.
- Heat oven to 425 degrees. While the farro cools, roast the crispy chickpeas and the corn in the same oven.
- For the chickpeas, remove towels from the baking sheet and toss chickpeas with olive oil, 1/2 teaspoon salt and spices until well coated. Roast, tossing halfway through, until golden and crispy, about 25 minutes. Transfer pan to a wire rack to cool.
- In a mixing bowl, lightly drizzle kernels with remaining 1/2 tablespoon olive oil and 1/4 teaspoon salt, and toss to coat. Spread corn in a single even layer on a rimmed sheet pan. Roast, tossing halfway through roasting, until golden brown and fragrant, about 20 minutes.
- Add corn to farro mixture, along with the scallions, fennel and herbs, tossing to combine. Taste, and add more salt and/or vinegar if needed. Just before serving, fold in crispy chickpeas so they remain crunchy. Top with another drizzle of olive oil and flaky sea salt.
Tips:
- Choose the right farro: There are three main types of farro: semi-pearled, pearled, and whole grain. Semi-pearled farro has the outer bran layer removed, resulting in a slightly chewy texture and nutty flavor. Pearled farro has both the bran and germ layers removed, giving it a softer texture and milder flavor. Whole grain farro is the least processed type, retaining all of its bran and germ layers. It has a chewy texture and a strong nutty flavor.
- Cook the farro properly: Farro takes longer to cook than rice, so be sure to allow plenty of time. The general rule is to cook farro for about 20 minutes per cup of dry farro. You can cook farro in a pot on the stovetop or in a rice cooker.
- Char the shishito peppers: Charring the shishito peppers gives them a slightly smoky flavor and a bit of texture. You can char the peppers on a grill, in a grill pan, or under a broiler. Just be sure to keep an eye on them so they don't burn.
- Use fresh corn: Fresh corn is best for this salad, but you can also use frozen or canned corn in a pinch. If using frozen corn, thaw it completely before using. If using canned corn, drain and rinse it well.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to assemble the salad when you're ready to eat.
Conclusion:
This farro salad with charred shishito peppers and corn is a delicious and healthy summer dish. It's perfect for a potluck, a picnic, or a light lunch or dinner. The farro is chewy and nutty, the shishito peppers add a bit of smokiness and heat, the corn is sweet and juicy, and the dressing is tangy and flavorful. This salad is sure to be a hit with everyone who tries it.
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