Best 2 Farro Bowl Recipes

Indulge in a culinary journey with our versatile farro bowl, a wholesome and hearty dish packed with flavors and textures. This ancient grain takes center stage, offering a nutty flavor and chewy texture that pairs perfectly with a medley of roasted vegetables, zesty dressing, and an array of toppings. From a vibrant Mediterranean-inspired bowl bursting with fresh herbs and tangy feta to a savory Asian-style bowl featuring aromatic ginger and a splash of soy sauce, our recipes cater to diverse palates and dietary preferences. Each bowl is a symphony of flavors and nourishment, providing a satisfying and balanced meal that will leave you feeling energized and fulfilled. Whether you're a seasoned home cook or just starting your culinary adventure, our farro bowl recipes are designed to inspire and delight your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

GARDEN FRESH FARRO BOWL WITH BALSAMIC DRESSING

Garden Fresh Farro Bowl with Balsamic Dressing image

I make farro bowls all the time since reading an article about how good farro is for our bodies. Plus, after having kids, I had a few extra pounds to loose. Any variety of vegetable would work for this so make it your own.

Provided by tcasa

Categories Main Dish Recipes Bowls

Time 10m

Yield 2

Number Of Ingredients 12

Ingredients

½ cup cooked farro
½ tomato, seeded and diced
½ cucumber, seeded and diced
2 mini bell peppers, seeded and diced
½ avocado, thinly sliced
8 Kalamata olives, pitted and sliced
2 ounces crumbled feta cheese
½ cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
salt and pepper to taste

Steps:

Place cooked farro into a bowl. Add tomato, cucumber, bell peppers, avocado, and olives. Top with feta cheese.
Combine olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a lidded jar. Shake until dressing is well combined. Drizzle 1 to 2 tablespoons of dressing on top of bowl.

Nutrition Facts : Calories 849.9 calories, Carbohydrate 50.6 g, Cholesterol 25.2 mg, Fat 71 g, Fiber 5.2 g, Protein 11.5 g, SaturatedFat 13.1 g, Sodium 769.1 mg, Sugar 5.9 g

BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL

Brown Rice, Farro, or Spelt Breakfast Bowl image

For a delicious alternative to oatmeal, combine your choice of cooked brown rice, farro, or spelt with milk and a touch of maple syrup for a healthy and hearty breakfast. Top this grain bowl with fresh berries and a dollop of protein-rich Greek yogurt and you'll be sated until lunchtime.

Provided by Riley Wofford

Categories Food & Cooking Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

Ingredients

2 cups cooked farro, brown rice, or spelt
1 cup milk (or milk alternative)
Pinch kosher salt
1 to 2 tablespoons pure maple syrup, plus more for serving
Pinch ground cinnamon
Plain Greek Yogurt, for serving
Fresh berries, for serving

Steps:

Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in maple syrup and a generous pinch of ground cinnamon. Top with plain Greek yogurt, fresh berries, and more maple syrup.

Tips:

Choose the right farro: There are three main types of farro: semi-pearled, pearled, and whole grain. Semi-pearled farro has the outer layer of bran removed, pearled farro has both the outer layer of bran and the germ removed, and whole grain farro has the entire grain intact. Semi-pearled farro is the most common type used in recipes, as it cooks quickly and has a slightly chewy texture. Pearled farro has a shorter cooking time than semi-pearled farro, but it is less chewy. Whole grain farro has the longest cooking time, but it is also the most nutritious.
Cook the farro properly: Farro should be cooked in a ratio of 1 cup farro to 2 cups water. Bring the water to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the farro is tender. Once the farro is cooked, drain it and rinse it with cold water.
Add flavor to the farro: Farro has a mild flavor, so it can be easily flavored with a variety of ingredients. Try adding herbs, spices, vegetables, or nuts to your farro bowl. For example, you could add roasted vegetables, grilled chicken, or a simple vinaigrette dressing.
Make it a complete meal: A farro bowl can be a complete meal if it includes a source of protein, a source of healthy fats, and a variety of vegetables. For example, you could add grilled chicken or tofu for protein, avocado or nuts for healthy fats, and roasted vegetables or a leafy green salad for vegetables.

Conclusion:

Farro bowls are a delicious, healthy, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With a little creativity, you can create a farro bowl that is both satisfying and nutritious.