Farro and Green Bean Salad with Walnuts and Dill: A Culinary Journey
Welcome to a delightful culinary expedition, where flavors dance harmoniously in a vibrant symphony of textures. Embark on a journey to discover the Farro and Green Bean Salad: a dish that embodies the essence of freshness, nutrition, and delectable taste. This enticing salad combines the nutty flavor of farro, the crisp crunch of green beans, and the aromatic embrace of walnuts and dill. As you delve into the depths of this culinary creation, you'll encounter a medley of vibrant colors, each ingredient contributing its unique charm to the overall composition. Let your taste buds rejoice as they encounter the perfect balance of flavors and textures in every bite. And while this recipe takes center stage, the article also holds a treasure trove of other culinary delights, offering a diverse selection of salads, each with its own distinctive character. From a refreshing Watermelon and Feta Salad to a hearty Quinoa Salad with Roasted Vegetables, and a zesty Lemon and Herb Potato Salad, you'll find an array of options to tantalize your palate and tickle your culinary fancy.
MEDITERRANEAN FARRO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.
- Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans.
- Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.
GREEN BEAN AND WALNUT SALAD
Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.
Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
CHARLIE BIRD'S FARRO SALAD
There are two essential steps to a stellar farro salad. The first is cooking the farro with enough salt and aromatics so that it delicious before you combine it with the rest of the ingredients. The second is to use very good olive oil in the dressing. This farro salad, from the restaurant Charlie Bird in SoHo, hits both these marks. The chef Ryan Hardy cooks the farro in apple cider seasoned with bay leaves and plenty of salt, which renders it good enough to eat on its own. But it's even better after he adds loads of olive oil, plus pistachio nuts and Parmesan cheese to make it even richer. Then, before serving, he folds in fresh vegetables to brighten it up: juicy tomatoes, radishes, arugula and plenty of herbs. There are many farro salads of this ilk out there. This is one of the best.
Provided by Melissa Clark
Categories dinner, lunch, weeknight, salads and dressings, main course
Time 45m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium saucepan, bring farro, apple cider, salt, bay leaves and 2 cups water to a simmer. Simmer until farro is tender and liquid evaporates, about 30 minutes. If all the liquid evaporates before the farro is done, add a little more water. Let farro cool, then discard bay leaves.
- In a salad bowl, whisk together olive oil, lemon juice and a pinch of salt. Add farro, cheese and pistachio nuts and mix well. This salad base will keep for up to 4 hours at room temperature or overnight in the refrigerator (bring to room temperature before serving). Just before serving, fold in arugula, herbs, tomatoes, radish and flaky salt to taste.
Nutrition Facts : @context http, Calories 398, UnsaturatedFat 21 grams, Carbohydrate 32 grams, Fat 27 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 408 milligrams, Sugar 8 grams
Tips:
- Use Fresh, High-Quality Ingredients: The fresher your ingredients are, the better your salad will taste. Look for bright green beans, crisp walnuts, and fresh dill.
- Cook the Farro Properly: Farro should be cooked until it is tender but still has a slight bite to it. Overcooking will make it mushy.
- Use a Good Quality Olive Oil: Extra virgin olive oil is the best choice for this salad. It will add a delicious flavor and richness.
- Taste and Adjust the Dressing: The dressing should be flavorful but not overpowering. Taste it and adjust the seasonings as needed.
- Let the Salad Marinate: Allowing the salad to marinate for at least 30 minutes will help the flavors meld together.
Conclusion:
This farro and green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with fiber, protein, and healthy fats, and it is also incredibly flavorful. The combination of farro, green beans, walnuts, and dill is simply irresistible. This salad is sure to be a hit with your family and friends.
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