Best 2 Farro And Feta Stuffed Peppers Recipes
Feast your eyes on a vibrant and delectable dish that combines the nutty flavor of farro with the creamy tanginess of feta cheese, all nestled within colorful bell peppers. This recipe for Farro and Feta Stuffed Peppers is a culinary symphony that caters to various dietary preferences, including vegetarian and gluten-free options.
The journey begins with carefully selecting ripe bell peppers, showcasing a rainbow of colors. These vibrant vessels are then expertly hollowed out, creating a perfect canvas for the flavorful filling. The star of the show, farro, is cooked to perfection, offering a delightful bite and a nutty aroma. The creamy embrace of feta cheese adds a delightful tang that complements the farro's earthy notes.
To further elevate the flavor profile, a medley of aromatic herbs and spices, such as oregano, basil, and paprika, are incorporated into the filling. A touch of garlic and onion adds depth and savory undertones. For a delightful textural contrast, crunchy walnuts and juicy sun-dried tomatoes make a delightful addition. The symphony of flavors is then carefully spooned into the bell pepper shells, creating a visually stunning and tantalizing dish.
The stuffed peppers are then gently nestled in a rich and flavorful tomato sauce, adding an extra layer of depth and complexity. As they bake in the oven, the aromas fill the air, promising a culinary delight. The tender bell peppers, bursting with the flavorful filling, are complemented by the tangy tomato sauce, creating a harmonious and unforgettable dish.
Get ready to embark on a culinary adventure with this delightful Farro and Feta Stuffed Peppers recipe. Its vibrant colors, diverse textures, and symphony of flavors will leave your taste buds craving for more. So, gather your ingredients, don your apron, and let's create a dish that will become a staple in your recipe collection!
PEPPERS STUFFED WITH FARRO AND SMOKED CHEESE
This dish combines smoky-flavored cheese and paprika with the crunch of the farro and walnuts. Simmer the farro or spelt until it splays. I was inspired to make this filling by a delicious stuffed tomato dish I ate recently at Oliveto in Oakland, Calif., in which the tomatoes were stuffed with a smoky barley filling. I used a Dutch smoked gouda-like cheese that was labeled, simply "smoked cheese." I added paprika to the mix, which contributes to the smoky flavor, and walnuts, because I love the crunchiness with the grains. The cooked farro or spelt should be soft, so make sure to simmer until the grains splay.
Provided by Martha Rose Shulman
Categories dinner, lunch, vegetables, main course, side dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Oil an oven-proof, lidded casserole or Dutch oven large enough to accommodate all of the peppers. In a large bowl, mix farro, cheese, walnuts, tomatoes and paprika. Season to taste with salt and pepper.
- Cut tops away from peppers and gently remove seeds and membranes. Season the insides with a little salt, then fill with farro mix. Sprinkle a little paprika over the top and replace tops of peppers. Place upright in the casserole.
- Mix water, lemon juice, salt to taste, tomato paste and olive oil and pour into the casserole. Cover, place in the oven and bake 30 to 40 minutes, until peppers are tender. Remove from the heat and allow to cool slightly in the casserole. Remove tops and spoon liquid from the casserole over the filling. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 245, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 12 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 666 milligrams, Sugar 6 grams
FETA STUFFED PEPPERS
One of my favorite meals when I was younger was a recipe my mother made called Quick Chili Rice Casserole. I put a Greek spin on it and stuffed it in a pepper. It works great paired with a garden salad and fresh bread. -Sacha Morgan, Woodstock, Georgia
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender., Spoon into peppers. Place in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until peppers are tender. , Sprinkle with cheese; bake 5 minutes longer or until cheese is softened.
Nutrition Facts : Calories 369 calories, Fat 10g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 13g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Choose the right peppers: Bell peppers are the most common type of pepper used for stuffing, but you can also use other varieties such as poblano, Anaheim, or even jalapeño peppers (if you like spicy). Look for peppers that are firm and have a deep color.
- Cook the farro ahead of time: Farro takes about 30 minutes to cook, so it's a good idea to cook it ahead of time and let it cool completely before stuffing the peppers.
- Don't overstuff the peppers: The peppers should be filled but not packed tightly. Otherwise, they will burst during cooking.
- Bake the peppers at a high temperature: This will help to create a crispy outer layer and a tender inside.
- Serve the peppers hot or cold: Stuffed peppers can be served hot out of the oven, or they can be cooled and served cold. They're also great for meal prep and can be stored in the refrigerator for up to 3 days.
Conclusion:
Farro and feta stuffed peppers are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. They're packed with flavor and nutrients, and they're sure to be a hit with everyone who tries them. So next time you're looking for a healthy and satisfying meal, give these stuffed peppers a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
