Welcome to a culinary journey to the heart of the Mediterranean with our family-style Greek zucchini and herb frittata. This delightful dish embodies the spirit of Greek cuisine, blending fresh, seasonal ingredients with aromatic herbs and creamy feta cheese. Our collection of recipes offers a range of variations, from the classic spanakopita frittata to a hearty zucchini and potato frittata.
Each recipe is carefully crafted to capture the essence of Greek flavors, using wholesome ingredients like zucchini, spinach, potatoes, and herbs like dill, parsley, and mint. The frittatas are bound together with eggs, creating a tender and fluffy texture that complements the vibrant fillings. Whether you're seeking a vegetarian delight or a protein-packed meal, our Greek frittata recipes have something for every palate.
FAMILY-STYLE GREEK ZUCCHINI-AND-HERB FRITTATA
Provided by Geoffrey Zakarian
Categories main-dish
Time 45m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F.
- Heat the olive oil in a 10-inch nonstick cast-iron skillet over a medium high flame. When it is hot, add the zucchini and yellow squash. Season with salt and pepper. Saute until lightly caramelized, about 6 minutes.
- When the zucchini and yellow squash are browned and softened, add the garlic and cook for 1 more minute. Add the tomatoes and toss to warm through. Add the eggs and begin to stir with a silicone or rubber spatula. When the eggs begin to show signs of setting, season with salt and pepper and place the skillet in the oven.
- Cook the frittata until the center sets, about 20 minutes. Remove the frittata from the pan by turning it out or sliding it out with the help of a spatula underneath one side.
- Garnish the frittata with the feta cheese, dill and parsley.
GREEK FRITTATA WITH ZUCCHINI, TOMATO, FETA, AND HERBS
This Greek Frittata with Zucchini, Tomato, and Feta is a delicious easy meatless breakfast that's low-carb and gluten-free.
Provided by aim2meus
Time 30m
Yield 4 Servings
Number Of Ingredients 13
Steps:
- Pour the tomatoes into a colander placed in the sink and let tomatoes drain well.
- Cut ends off the zucchini, then cut it lengthwise into strips and then into 1/2 inch pieces.
- Preheat broiler. Heat olive oil in 10 or 12 inch heavy frying pan. Add zucchini, garlic, dried herbs and saute for 3 minutes. Add the tomatoes and cook 3 to 5 minutes more, until liquid from tomatoes is nearly all evaporated.
- Break eggs into a small mixing bowl and beat well. Pour egg mixture into pan with zucchini and spices; cook 2 to 3 minutes or until eggs have barely begun to set.
- Add half of Mozzarella cheese and Feta (and chopped fresh herbs, this is optional). Stir gently; cook about 3 minutes. Cook a few additional minutes with lid on the skillet. The cheese should be mostly melted and eggs fairly set before you put under the broiler.
- Remove lid and place under the broiler until top is slightly brown; watch carefully and rotate pan if needed to get an even browning. Remove from oven.
- Sprinkle the cooked frittata with the remaining fresh herbs (optional). Let the frittata sit for a couple minutes; then cut into pie shaped wedges to serve. Offer light sour cream as a garnish.
HERB FRITTATA WITH ZUCCHINI AND YELLOW SQUASH
Yield serves 6
Number Of Ingredients 12
Steps:
- Heat the butter with 1 1/2 tablespoons oil in a 10-inch ovenproof nonstick skillet over medium-low heat until melted.
- Preheat the broiler, with the rack about 7 inches from the heat source. Meanwhile, whisk together the eggs, cream, and herbs until well blended. Stir in the salt, and season with pepper.
- Add the egg mixture to the skillet; cook until the bottom is set and golden, about 4 minutes. Continue to cook, gently shaking the pan occasionally, until 1 inch of the edges is almost set, about 4 minutes more. Remove from heat. Gently press the zucchini and squash on top, overlapping slightly in concentric circles.
- Broil (checking often) until golden and just cooked through in center, 1 to 2 minutes. Gently slide onto a plate with a spatula; drizzle with the remaining tablespoon oil. Garnish with whole chives.
HERB FRITTATA WITH ZUCCHINI AND YELLOW SQUASH
Rounds of green zucchini and yellow squash top off this classic frittata with a mosaic of color.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 12
Steps:
- Heat butter with 1 1/2 tablespoons oil in a 10-inch ovenproof nonstick skillet over medium-low heat until melted.
- Preheat broiler, with the rack about 7 inches from heat source. Meanwhile, whisk together eggs, cream, and herbs until well blended. Stir in the salt, and season with pepper.
- Add egg mixture to skillet; cook until bottom is set and golden, about 4 minutes. Continue to cook, gently shaking pan occasionally, until 1 inch of the edges is almost set, about 4 minutes more. Remove from heat. Gently press zucchini and squash on top, overlapping slightly in concentric circles.
- Broil (checking often) until golden and just cooked through in center, 1 to 2 minutes. Gently slide onto a plate with a spatula; drizzle with remaining tablespoon oil. Garnish with whole chives.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your frittata.
- Don't overcook the vegetables. You want them to be tender but still have a bit of a bite.
- Use a good quality non-stick skillet. This will help prevent the frittata from sticking.
- Cook the frittata over medium heat. This will help it cook evenly and prevent the eggs from burning.
- Don't overcrowd the skillet. If you do, the frittata will not cook evenly.
- Let the frittata cool slightly before slicing and serving. This will help it hold its shape.
Conclusion:
This family-style Greek zucchini and herb frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with fresh vegetables and herbs, and the eggs make it a hearty and satisfying meal. This frittata is also a great way to use up leftover vegetables. So next time you have some zucchini or other vegetables on hand, give this recipe a try. You won't be disappointed!
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