Best 2 Family Friendly Brussels Sprouts Recipes
# **Savory Brussels Sprouts: A Nutritious and Versatile Vegetable**
Brussels sprouts, miniature cabbages that belong to the cruciferous family, have gained popularity for their unique flavor and impressive nutritional profile. These bite-sized gems are packed with vitamins, minerals, and antioxidants, making them a healthy addition to any meal. While their slightly bitter taste may be polarizing, there are numerous ways to prepare Brussels sprouts that can appeal to even the most discerning palate. This article presents a collection of family-friendly Brussels sprouts recipes that transform this often-overlooked vegetable into a delectable dish. From roasted to sautéed, creamy to crispy, these recipes showcase the versatility of Brussels sprouts and offer something for everyone. Get ready to discover new ways to enjoy this nutritious and delicious vegetable and incorporate it seamlessly into your family's meals.
KID-FRIENDLY BRUSSELS SPROUTS RECIPE
Your next flavor-loaded side dish is here! Fresh, healthy Brussels sprouts, crispy chopped bacon, and sweet chewy cranberries combine for a veggie side that kids love. Seconds, please!
Provided by Natalie Monson
Categories Side Dish
Number Of Ingredients 5
Steps:
- Melt butter in a medium saute pan over medium heat. Add garlic salt.
- Add Brussels sprouts to the pan and saute over medium heat for 8-10 minutes, or until tender on the inside and a brilliant green hue.
- Add bacon and craisins and saute for 1 more minute.
- Serve warm.
Nutrition Facts : Calories 138 kcal, Carbohydrate 6 g, Protein 6 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 329 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
KID-FRIENDLY BRUSSELS SPROUTS
This is the ONLY way I can get the rest of my household to eat brussels sprouts (I think I am the ONLY one who loves these things). ;) Great for a quick work night side dish - easy and healthy too. Sometimes I add Johnny's Salad Elegance, but usually the straight-forward simple recipe does it best on this one for the kids.
Provided by Mommy Diva
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
- Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
- Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
- Serve immediately and enjoy! ;).
Nutrition Facts : Calories 116.8, Fat 9.4, SaturatedFat 6, Cholesterol 29.8, Sodium 177.4, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 7.3
Tips:
- To save time, buy pre-shredded Brussels sprouts or use a food processor to shred them quickly and easily.
- If you don't have balsamic vinegar, you can substitute apple cider vinegar or white wine vinegar.
- Add a teaspoon of Dijon mustard to the dressing for a tangy flavor boost.
- For a sweeter salad, add a tablespoon of honey or maple syrup to the dressing.
- Top the salad with crumbled bacon, chopped walnuts, or grated Parmesan cheese for extra flavor and texture.
Conclusion:
This versatile vegetable can be enjoyed in a variety of ways, from roasted and grilled to sautéed and steamed. Brussels sprouts are also a good source of vitamins, minerals, and fiber. With their mild flavor and slightly nutty taste, they are sure to be a hit with the whole family. So next time you're looking for a healthy and delicious side dish or snack, give Brussels sprouts a try!
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