Best 2 Falafel In Pita With Yogurt Sauce Recipes

**Falafel in Pita with Yogurt Sauce: A Culinary Journey Through the Middle East**

Embark on a tantalizing culinary adventure with our flavorful falafel in pita with yogurt sauce. This delectable dish, hailing from the heart of the Middle East, offers an explosion of taste and texture that will transport your palate to a vibrant souk. Discover the perfect balance of crispy falafel, soft pita bread, and creamy yogurt sauce, each element contributing its unique charm to create a harmonious symphony of flavors. Immerse yourself in the rich cultural heritage of the Middle East as you savor this iconic dish, a staple in many regional cuisines. Delight in the versatility of falafel, a fusion of aromatic herbs and spices, enveloped in a golden-brown crust. Relish the pillowy softness of pita bread, a warm and comforting canvas for the delightful fillings. Experience the tangy refreshment of yogurt sauce, a cooling complement to the savory falafel. Prepare to be captivated by the interplay of textures and flavors as you delve into this culinary masterpiece, an embodiment of the Middle Eastern culinary tradition.

Here are our top 2 tried and tested recipes!

EASY BAKED FALAFEL WITH CUCUMBER-YOGURT SAUCE

Easy Baked Falafel with Cucumber-Yogurt Sauce image

Try this Middle Eastern sandwich of chickpea and spice 'meatballs,' which are actually falafel that are oven-fried to keep their calorie count down. Serve with grilled pita wedges or pita pockets, diced tomatoes, shredded lettuce, and cucumber slices.

Provided by Wyome

Categories Main Dish Recipes Sandwich Recipes

Time 1h

Yield 4

Number Of Ingredients 20

Ingredients

cooking spray
2 tablespoons olive oil, divided
1 (15 ounce) can chickpeas, drained and rinsed
¾ onion, diced
¼ cup packed chopped fresh cilantro
¼ cup packed chopped fresh parsley
3 cloves garlic, smashed
1 small lemon, zested
½ teaspoon ground cumin
½ teaspoon kosher salt
½ teaspoon red pepper flakes
½ teaspoon baking powder
⅓ cup all-purpose flour
1 egg, beaten
½ cup plain Greek yogurt
¼ cup seeded and minced cucumber, squeezed dry
2 teaspoons fresh lemon juice
1 teaspoon minced garlic
salt to taste
1 pinch cayenne pepper, or to taste

Steps:

Coat a 9x13-inch metal baking pan with cooking spray and 1 tablespoon olive oil and place inside the oven. Preheat the oven to 375 degrees F (190 degrees C). C
Combine chickpeas, onion, cilantro, parsley, garlic, lemon zest, cumin, salt, red pepper flakes, and baking powder in a food processor. Pulse until minced but not yet pasty. Transfer to a bowl and stir in flour and egg until fully incorporated.
Remove baking pan from the oven. Drop golfball-sized portions of chickpea mixture onto the hot pan.
Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more.
Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve.
Serve falafel with yogurt sauce.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 29.4 g, Cholesterol 46.5 mg, Fat 11.5 g, Fiber 4.3 g, Protein 8.2 g, SaturatedFat 2.7 g, Sodium 586.6 mg, Sugar 2.4 g

FALAFEL WITH CILANTRO YOGURT IN PITA BREAD

Falafel with Cilantro Yogurt in Pita Bread image

Provided by Moshe Nov

Categories Bean Fry Yogurt Cilantro Bon Appétit Israel

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

1 cup plain yogurt
1 cup chopped fresh cilantro
1 cup chopped onion
5 large garlic cloves, chopped
1 tablespoon fresh lemon juice
1/2 teaspoon cayenne pepper
2 15-ounce cans garbanzo beans (chickpeas), drained
3 tablespoons plus 1/2 cup all purpose flour
2 teaspoons ground cumin
1 large egg
Olive oil
4 warm pita breads, top third cut off
Sliced tomatoes
Crisp lettuce leaves

Steps:

Whisk yogurt, 1/2 cup cilantro, 1/4 cup onion, 1 garlic clove, lemon juice and 1/4 teaspoon cayenne in medium bowl to blend; season with salt and pepper. Refrigerate until ready to serve.
Blend garbanzo beans, 3 tablespoons flour, cumin, remaining 1/2 cup cilantro, 4 garlic cloves and 1/4 teaspoon cayenne in processor until almost smooth. Add egg and remaining 3/4 cup onion and blend, using on/off turns, until onion is finely chopped. Transfer mixture to bowl; sprinkle with salt and pepper. Shape mixture into four 1/2-inch-thick patties. Turn patties in remaining 1/2 cup flour to coat on both sides.
Pour enough oil into heavy large skillet to coat bottom; heat over medium-high heat. Add patties and cook until crisp and golden, about 8 minutes per side. Open pita breads; slide 1 patty, sliced tomato and lettuce into each. Spoon in some yogurt mixture.

Tips:

To make the falafel extra crispy, double-coat them in the breadcrumb mixture before frying.
If you don't have a food processor, you can mash the chickpeas by hand. Just make sure they are very smooth.
Be careful not to overcook the falafel. They should be golden brown and crispy on the outside, but still moist and tender on the inside.
Serve the falafel immediately with pita bread, yogurt sauce, and your favorite toppings.

Conclusion:

Falafel in pita with yogurt sauce is a delicious and satisfying meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your falafel crispy or soft, spicy or mild, there is a recipe out there for you. So next time you are looking for a quick and easy meal, give falafel in pita a try. You won't be disappointed!