Best 2 Falafel Fried Recipes
Falafel, a beloved Middle Eastern dish, is a delightful combination of herbs, spices, and chickpeas or fava beans, meticulously blended and shaped into balls or patties. These delectable treats are then fried until golden brown, resulting in a crispy exterior and a soft, flavorful interior. Often served in pita bread with hummus, tahini, and a variety of fresh vegetables, falafel is a versatile dish that can be enjoyed as a main course, a delectable appetizer, or even as a delightful snack. This article presents a collection of falafel recipes, each offering unique variations to cater to diverse tastes and preferences. From the classic falafel recipe, crafted with chickpeas and aromatic herbs, to innovative recipes incorporating spinach, beetroot, and even lentils, this article provides a comprehensive guide to creating delicious falafel at home. Whether you're a seasoned cook or new to the culinary world, these recipes will empower you to prepare this delectable dish with ease and expertise.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRIED FALAFEL
This vegetarian air fried falafel is super easy to prepare and full of flavor thanks to fresh herbs.
Provided by Glenn6870
Categories 100+ Everyday Cooking Recipes Vegetarian Main Dishes Beans and Peas Falafel Recipes
Time 2h30m
Yield 6
Number Of Ingredients 12
Steps:
- Dry chickpeas on paper towels. Place onions and garlic in the bowl of a food processor fitted with a steel blade. Add parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended, 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed. Sprinkle in flour and baking powder, scrape the sides of the bowl down with a spatula, and pulse 2 to 3 times.
- Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
- Form the falafel mixture into 12 balls; if mixture is too sticky add some flour to your hands and your work surface.
- Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions. Spray falafel with cooking spray.
- Cook in the preheated air fryer until golden brown, about 14 minutes, turning halfway through.
Nutrition Facts : Calories 118.7 calories, Carbohydrate 23.3 g, Fat 1 g, Fiber 4 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 466 mg, Sugar 0.7 g
PAN-FRIED FALAFEL
I love falafel, but I don't deep-fry them. This is how I make them in a pan. Serve with warm pitas, tzatziki, and your favorite diced vegetables. Enjoy!!!
Provided by TJ Lombard
Categories Appetizers and Snacks Beans and Peas
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- Place chickpeas in a food processor; puree to a thick paste.
- Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined. Transfer to a bowl.
- Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl.
- Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed.
- Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed.
- Form mixture into balls and flatten into small patties.
- Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat.
- Fry patties in hot oil until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 40.1 g, Cholesterol 46.5 mg, Fat 12.8 g, Fiber 5.4 g, Protein 9.5 g, SaturatedFat 2 g, Sodium 1135.3 mg, Sugar 3.1 g
Tips:
- Use dried chickpeas for the best flavor and texture. Soak them overnight or for at least 8 hours before cooking.
- Be sure to drain the chickpeas well before grinding them. Excess moisture will make the falafel too soft.
- Add plenty of fresh herbs and spices to the falafel mixture. This will give them a delicious flavor.
- If you don't have a food processor, you can mash the chickpeas by hand. Just be sure to mash them until they are very smooth.
- Form the falafel into small balls, about 1 inch in diameter.
- Fry the falafel in hot oil until they are golden brown and crispy. Be sure to drain them on paper towels before serving.
- Serve the falafel hot with your favorite dipping sauce.
Conclusion:
Falafel is a delicious and versatile dish that can be enjoyed in many different ways. Whether you serve it as an appetizer, main course, or snack, falafel is sure to please everyone. So next time you're looking for a new and exciting recipe to try, give falafel a try. You won't be disappointed!
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