Falafel croquettes are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. Made from a mixture of chickpeas, herbs, and spices, these crispy balls are packed with flavor and protein. This article contains three unique recipes for falafel croquettes, each with its own distinct taste and texture. The first recipe is for classic falafel croquettes, made with a traditional blend of chickpeas, parsley, cilantro, and cumin. The second recipe adds a twist to the classic by incorporating sweet potato for a naturally sweet and colorful twist. Finally, the third recipe combines falafel with quinoa for a hearty and protein-packed option. Whether you're looking for a quick and easy weeknight meal or an impressive dish to serve at your next party, these falafel croquettes are sure to satisfy.
Here are our top 6 tried and tested recipes!
FALAFEL: CHICKPEA PATTIES
Provided by Food Network
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Make the Falafel: Soak the chickpeas in cold water in the refrigerator overnight.
- Drain the chickpeas and place them with the onion in the bowl of a food processor. Add the rest of the ingredients, except the oil. Mix well. Process the mixture a second time. Form the mixture into walnut-sized balls and deep-fry or pan-fry in hot oil.
- Make the Sandwiches: Stuff the pitas with lettuce and nestle the falafel patties inside. Top with the rest of the ingredients and drizzle with the tahini sauce. Serve immediately.
- Mash the garlic and salt together. Add the tahini, mixing well. The sauce will thicken. Gradually add the water, blending thoroughly. Then add the lemon juice. Blend well.
- Note: This can be a thin or thick sauce, depending upon the use and preference. Simply adjust with lemon juice and water. This can be used with vegetables or in combination with other recipes.
FALAFEL CROQUETTES
Make and share this Falafel Croquettes recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place chickpeas, garlic, coriander, cumin, chives, and salt and pepper to taste in a blender or food processor, process until well blended, adding a little water if necessary.
- Divide and roll the chick pea mixture into small balls (croquettes). Fry the croquettes in hot oil, in batches, for about 2 to 3 minutes each, or until golden.
- Drain on paper towel.
- Serve hot.
Nutrition Facts : Calories 265.9, Fat 15.3, SaturatedFat 1.9, Sodium 341.9, Carbohydrate 27.4, Fiber 5.6, Sugar 0.1, Protein 6.1
FALAFEL
Provided by Melissa d'Arabian : Food Network
Time 1h10m
Yield 4 servings (3 patties per serving)
Number Of Ingredients 25
Steps:
- In a food processor, combine the chickpeas, scallions, garlic, cumin, coriander, cayenne, parsley, cilantro, egg, and lemon juice. Pulse to combine and season with salt. The mixture will not be smooth, but it should not have large chunks.
- Add in the baking powder and 1/3 cup of the flour and pulse to just combine. Remove to a bowl and chill in the refrigerator for 30 minutes.
- Remove the chickpea mixture from the refrigerator. Add enough oil to a large saute pan so it reaches 1/2-inch up the sides and heat it over medium-high heat until an inserted thermometer reads 360 degrees F.
- Meanwhile, drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup flour. Roll into balls on the floured plate and press gently into patties. Fry in batches of hot oil for about 3 to 4 minutes each side and drain on paper towels.
- Serve the falafel on a bed of lettuce with chopped salted tomatoes, grated cucumber and White Bean Yogurt Sauce.
HOW TO MAKE FALAFEL
Ready to learn how to make authentic falafel from scratch? My family's secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and spices is all you need! Be sure to check out the complete step-by-step tutorial, important tips for baking or frying falafel. And watch the video just above. What's your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus, along with my lazy Mediterranean tomato and cucumber salad. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!)
Provided by Suzy Karadsheh
Categories Entree
Time 50m
Number Of Ingredients 21
Steps:
- (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.
- Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor 40 seconds at a time until all is well combined forming a the falafel mixture.
- Transfer the falafel mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to one whole night) until ready to cook.
- Just before frying, add the baking powder and sesame seeds to the falafel mixture and stir with a spoon.
- Scoop tablespoonfuls of the falafel mixture and form into patties (1/2 inch in thickness each). It helps to have wet hands as you form the patties.
- Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 minutes or so until crispy and medium brown on the outside. Avoid crowding the falafel in the saucepan, fry them in batches if necessary.
- Place the fried falafel patties in a colander or plate lined with paper towels to drain.
- Serve falafel hot next to other small plates; or assemble the falafel patties in pita bread with tahini or hummus, arugula, tomato and cucumbers. Enjoy!
Nutrition Facts : Calories 93 calories, Sugar 0.1 g, Sodium 131.1 mg, Fat 3.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 2.4 g, Protein 3.9 g, Cholesterol 0 mg
BAKED FALAFEL PATTIES
A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.
Provided by Jacqueline
Categories 100+ Everyday Cooking Recipes Vegetarian Main Dishes Beans and Peas Falafel Recipes
Time 1h25m
Yield 20
Number Of Ingredients 13
Steps:
- Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
- Preheat the oven to 400 degrees F (200 degrees C).
- Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
- Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.
Nutrition Facts : Calories 60.1 calories, Carbohydrate 8 g, Cholesterol 18.6 mg, Fat 2.2 g, Fiber 1.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 182 mg, Sugar 0.3 g
FALAFEL PATTIES
The patties in this recipe can certainly be rolled into a ball, as per the traditional recipe. NOTE: using canned chickpeas will result in a denser texture than using fresh ones.
Provided by Late Night Gourmet
Categories Beans
Time 25m
Yield 20 serving(s)
Number Of Ingredients 15
Steps:
- Pour the chickpeas into a bowl, cover with water, and soak overnight.
- Drain and rinse the chickpeas. Add them to a food processor with all ingredients except for oil and flour. Pulse until a grainy mixture forms. Scrape down the sides of the food processor frequently to ensure a good mix. Even though there are a lot of ingredients in common, this shouldn't have the same consistency of hummus. Cover the bowl with plastic wrap and refrigerate for at least one hour.
- Add oil to a small pan and raise to medium heat.
- Form the mixture into balls about the size of your palm; flatten out if making patties. Dip in flour, and pat all sides to remove any excess. Cook in pan until brown on all sides, flipping over after a few minutes.
- Serve with tzatziki sauce.
Nutrition Facts : Calories 50, Fat 3.1, SaturatedFat 0.2, Sodium 189.9, Carbohydrate 5, Fiber 1, Sugar 0.2, Protein 1.1
Tips:
- For the best results, use dried chickpeas that have been soaked overnight. This will help them to cook evenly and prevent them from becoming mushy.
- If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Be sure to drain the chickpeas thoroughly before using them. This will help to prevent the falafel croquettes from becoming too wet.
- When forming the falafel croquettes, be sure to pack the mixture tightly. This will help them to hold their shape when they are fried.
- If you don't have a deep fryer, you can fry the falafel croquettes in a large saucepan filled with oil. Just be sure to use a thermometer to monitor the temperature of the oil and keep it at 375 degrees Fahrenheit.
- Serve the falafel croquettes hot with your favorite dipping sauce.
Conclusion:
Falafel croquettes are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can also be enjoyed as a snack. With just a few simple ingredients, you can create a tasty and satisfying dish that everyone will love. So next time you are looking for something new to try, give falafel croquettes a try. You won't be disappointed!
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