Best 4 Fake Tuna Salad Chickpea Recipes
Calling all tuna salad lovers with a taste for something different! Prepare to embark on a culinary adventure with our collection of innovative Fake Tuna Salad recipes using chickpeas as the star ingredient. These plant-based delights offer a healthy and flavorful twist on the classic tuna salad, perfect for satisfying your cravings without compromising on taste or nutrition.
In this comprehensive guide, you'll discover a variety of Fake Tuna Salad recipes that cater to diverse dietary preferences and culinary desires. Whether you're a vegan, vegetarian, or simply seeking a healthier alternative, our recipes have got you covered.
From the classic Chickpea "Tuna" Salad that mimics the texture and flavor of traditional tuna salad to the Mediterranean-inspired Mediterranean Chickpea Salad with a vibrant blend of fresh herbs and tangy dressing, this collection offers something for every palate.
For those who enjoy a touch of spice, the Spicy Sriracha Chickpea Salad packs a delightful kick, while the Avocado Chickpea Salad provides a creamy and refreshing option. And if you're looking for a quick and easy lunch solution, the Chickpea Salad Lettuce Wraps are a perfect choice.
With detailed instructions, helpful tips, and beautiful photos, these Fake Tuna Salad recipes are easy to follow and guaranteed to impress. Get ready to tantalize your taste buds and enjoy a guilt-free indulgence with our collection of delicious and nutritious Fake Tuna Salad creations!
"NO-TUNA" SALAD SANDWICH
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.
Categories Burgers & Wraps/">Burgers & Wraps
Time 10m
Number Of Ingredients 15
Steps:
- Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
- Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
- Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
- Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
- You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
- Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
- Lastly, pair with your favorite crackers.
Nutrition Facts : ServingSize Salad only, Calories 169 calories, Sugar 1.1 g, Sodium 486.6 mg, Fat 4.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 8.1 g, Protein 9 g, Cholesterol 0 mg
FAKE TUNA SALAD (CHICKPEA)
This recipe was found on the internet - it is a veganized version of tunafish salad made with chickpeas. Serve on bread.
Provided by Vegan Courtney
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, combine chickpeas, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 143.9, Fat 1.4, SaturatedFat 0.1, Sodium 398.7, Carbohydrate 27.7, Fiber 5.3, Sugar 0.8, Protein 5.9
Tips:
- For a closer resemblance to tuna, choose chickpeas with a light color and a firm texture.
- If you don't have vegan mayonnaise, you can make your own by blending silken tofu, lemon juice, olive oil, and a pinch of salt and pepper.
- To add a briny flavor to the salad, add a tablespoon of capers or chopped pickles.
- For a more vegetal flavor, add chopped celery, carrots, or cucumbers.
- If you like a spicy salad, add a pinch of cayenne pepper or a diced jalapeño.
- For a more herby flavor, add chopped fresh dill, parsley, or chives.
- Serve the salad on a bed of lettuce, or use it as a sandwich spread.
Conclusion:
This fake tuna salad is a delicious and versatile dish that can be enjoyed in many different ways. It's a great option for vegans, vegetarians, and anyone who loves seafood. With its light and flaky texture, briny flavor, and endless flavor variations, this salad is sure to become a favorite. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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