Best 4 Fake Potato Cauliflower Casserole Oamc Recipes
Craving a comforting and hearty casserole without the guilt? Look no further than this collection of fake potato cauliflower casserole recipes. These dishes are a delicious and nutritious alternative to traditional potato casseroles, featuring cauliflower as the main ingredient. Cauliflower, a versatile vegetable, provides a low-carb and high-fiber base, while still delivering a satisfying and creamy texture.
From classic cheesy casseroles to lighter and healthier versions, this article offers a variety of recipes to suit different tastes and dietary preferences. Whether you're a fan of rich and indulgent casseroles or prefer a healthier take on comfort food, there's a recipe here for everyone. Each recipe is carefully crafted to ensure a perfect balance of flavors and textures, with step-by-step instructions to guide you through the cooking process. So, prepare to indulge in a guilt-free casserole experience with these mouthwatering fake potato cauliflower casserole recipes.
POTATO AND CAULIFLOWER CASSEROLE
Great potato and cauliflower side dish. Goes especially well with a pork meal.
Provided by PRIMARYGR
Categories Side Dish Potato Side Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
- In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
- Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
- Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
- Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.
Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g
FAKE MASHED POTATOES/CAULIFLOWER
Those of us who are on low-carb diets like Somersizing and Atkins can really get cravings for mashed potatoes. This seems to do the trick.
Provided by Mirj2338
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam the cauliflower until tender.
- I prefer to do this in the microwave. Drain well.
- Place the steamed cauliflower in the food processor or mixer.
- Do not put it in a blender, it doesn't give it the right consistency.
- Pulse slowly adding only a little of the cream, butter and sour cream at a time.
- Watch out that it doesn't get too runny.
- Add the garlic and salt and pepper.
- Keep mixing until smooth.
POTATO, CAULIFLOWER, AND CHEDDAR BAKE
Adding cauliflower to a potato bake may seem radical, but it adds great texture. A cheesy topping is a nice change of pace from the usual creamy casserole.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Butter a 2-quart baking dish. In a large pot, cover potatoes with cold salted water by 2 inches. Bring to a boil, then add cauliflower and cook at a rapid simmer until potatoes are just cooked through and cauliflower is crisp-tender, about 10 minutes. Drain in a colander and let sit 5 minutes.
- Place half the potatoes and cauliflower in dish, sprinkle with half the thyme and cheddar, and season with pepper. Repeat to make a second layer. Add broth and dot top with butter. Bake until cheese is deep golden and bubbling, 15 to 20 minutes.
Nutrition Facts : Calories 166 g, Fat 8 g, Fiber 3 g, Protein 9 g, SaturatedFat 5 g
CAULIFLOWER CASSEROLE
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
Tips:
- Cauliflower choice: Select a cauliflower head that is firm and compact, with tightly packed florets. Avoid heads with brown spots or blemishes.
- Cauliflower preparation: Cut the cauliflower into florets and then grate them using the large holes of a box grater. Alternatively, you can use a food processor fitted with the grating blade.
- Creamy texture: To achieve a smooth and creamy texture, be sure to cook the cauliflower until it is very soft. You can also use an immersion blender to blend the cauliflower mixture until smooth.
- Use fresh herbs: Fresh herbs, such as thyme or rosemary, can add a burst of flavor to the casserole. Add them to the casserole dish before baking.
- Crispy topping: For a crispy topping, sprinkle some grated Parmesan cheese or bread crumbs on top of the casserole before baking. You can also use crushed potato chips or cornflakes for a crunchy texture.
Conclusion:
This fake potato cauliflower casserole is a delicious and healthy alternative to traditional potato casserole. It is packed with nutrients, including vitamins, minerals, and antioxidants. The cauliflower provides a creamy texture and mild flavor, while the other ingredients add a variety of flavors and textures. This casserole is perfect for a weeknight meal or a potluck. With its combination of flavor and health benefits, it is sure to be a hit with everyone who tries it.
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