Best 3 Fabios Chickpea Soup Recipes
**Fabio's Chickpea Soup: A Culinary Journey Through Italian Simplicity**
Fabio's chickpea soup embodies the essence of rustic Italian cuisine, capturing the flavors of the Mediterranean in a wholesome and comforting bowl. Originating from the sun-kissed region of Tuscany, this classic soup showcases the magic of simple ingredients coming together to create a symphony of flavors. Immerse yourself in Fabio's culinary artistry as we unveil the secrets behind this delightful dish, exploring variations and offering a collection of recipes that pay homage to the authentic Italian tradition. From the traditional Tuscan recipe to delightful twists featuring vegetables, sausage, or seafood, Fabio's chickpea soup promises a culinary journey that will warm your heart and tantalize your taste buds.
CHICKPEA SOUP
The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.
CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
CHICKPEA HARISSA SOUP
When the day calls for soup but your schedule doesn't, look to an assertive ingredient that doesn't require hours of simmering to extract flavor. Harissa, a North African chile paste, packs a punch right out of the jar (brands range in heat levels, though, so adjust quantity to taste). Dump in 2 cans of chickpeas: The starchy, seasoned liquid thickens the soup quickly. Besides that, additional vegetables and toppings you want to add are up to you: Soup should bend to your life, not the opposite.
Provided by Ali Slagle
Categories dinner, lunch, weekday, beans, soups and stews, main course
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a Dutch oven or soup pot over medium heat. Add the onion, carrot and a pinch of salt, and sauté, stirring occasionally, until tender, 8 to 10 minutes. Stir in the garlic and cumin and cook until fragrant, 1 minute. Stir in the harissa and cook until fragrant, 1 minute.
- Add the chickpeas and their liquid. Fill a can with water, and add that to the pot as well. Season with salt, and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the chickpeas are warmed and the flavors have come together, about 10 minutes. Turn off the heat and stir in the lemon juice. Now taste it: Add salt, water (if too thick), honey (if too spicy), and/or harissa (if not spicy enough) to your liking. Serve hot, with whichever toppings you like.
Nutrition Facts : @context http, Calories 393, UnsaturatedFat 12 grams, Carbohydrate 50 grams, Fat 16 grams, Fiber 14 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 609 milligrams, Sugar 10 grams
Tips:
- Soak the chickpeas overnight: This will help to reduce the cooking time and make them more digestible.
- Use a variety of vegetables: This will add flavor and nutrition to the soup. Some good options include carrots, celery, onions, garlic, and tomatoes.
- Add herbs and spices to taste: This will help to create a flavorful and aromatic soup. Some good options include cumin, coriander, paprika, and chili powder.
- Simmer the soup for at least 30 minutes: This will help to develop the flavors and make the soup more flavorful.
- Serve the soup with a variety of toppings: This will allow your guests to customize their soup to their liking. Some good options include croutons, grated Parmesan cheese, and chopped cilantro.
Conclusion:
Fabio's Chickpea Soup is a delicious and nutritious dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. Whether you like your soup mild or spicy, vegetarian or with meat, this recipe is sure to please. So next time you are looking for a quick and easy meal, give Fabio's Chickpea Soup a try. You won't be disappointed!
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