Best 3 Extra Healthy Tropical Fruit Drink Recipes

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Indulge in a tropical paradise with our tantalizing Extra Healthy Tropical Fruit Drink! This refreshing beverage combines the vibrant flavors of pineapple, passion fruit, and mango, offering a burst of sweetness and a boost of essential vitamins. Perfect for any occasion, this tropical delight is a symphony of flavors that will transport your taste buds to a tropical oasis.

Our collection of recipes caters to various dietary needs and preferences. From the classic Tropical Fruit Drink, bursting with fresh fruit flavors, to the guilt-free Skinny Tropical Fruit Drink, made with low-calorie sweeteners, there's something for everyone to enjoy. Craving a creamy treat? Try our Tropical Fruit Smoothie, where the combination of frozen fruit and yogurt creates a luscious, tropical dream. For a party-perfect punch, our Tropical Fruit Punch is sure to be a hit, with its vibrant colors and medley of tropical flavors. And if you're looking for a healthy alternative to sugary sodas, our Tropical Fruit Water is infused with refreshing fruit flavors, making it a delightful and hydrating option.

Check out the recipes below so you can choose the best recipe for yourself!

TROPICAL FRUIT DRINK



Tropical Fruit Drink image

This yummy thirst-quencher with its smoothie-like texture stars strawberries, kiwifruit and mango. "Pour you kids tall glasses--it's a good way to get them to eat fruit," suggests Janet Eggers of Suring, Wisconsin.

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 7

1-1/2 cups orange juice
1 cup halved strawberries
1 medium mango, peeled, pitted and cut into chunks
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup chilled club soda

Steps:

  • In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately.

Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL FRUIT DRINK



Tropical Fruit Drink image

You can leave the mint leaves in longer or for a shorter period of time depending on how strong you like the mint flavor

Provided by Alia55

Categories     Beverages

Time 10m

Yield 8 serving(s)

Number Of Ingredients 3

1 (48 ounce) can tropical fruit juice
1/4 cup mint leaf, chopped
soda water

Steps:

  • Pour juice into a pitcher and add mint leaves.
  • Chill overnight.
  • To serve, strain juice into glasses, filling 2/3 full.
  • Add soda water to fill glass, and serve immediately.

Nutrition Facts : Calories 0.6, Sodium 0.2, Carbohydrate 0.1, Fiber 0.1

EXTRA HEALTHY TROPICAL FRUIT DRINK



Extra Healthy Tropical Fruit Drink image

I was looking for a quick tasty fruit drink and got very bored of juice. The sorbet in this makes it really refreshing.

Provided by Food_Lush

Categories     Smoothies

Time 3m

Yield 3 serving(s)

Number Of Ingredients 5

1 cup watermelon
1 cup pineapple
1 cup strawberry
1 cup sorbet (any flavour)
1 cup pineapple juice (any other fruit you wish to add)

Steps:

  • place all ingredients into a blender and blend until smooth/all combined.

Tips:

  • Choose ripe, fresh fruits for the best flavor and nutritional value.
  • If you don't have fresh fruits, you can use frozen fruits, but thaw them before using.
  • Use unsweetened fruit juice or coconut water instead of sugar or artificial sweeteners.
  • Add a scoop of protein powder or Greek yogurt for a boost of protein.
  • Garnish with fresh mint, lime wedges, or pineapple chunks for a refreshing touch.
  • Serve chilled for a cool and refreshing drink.

Conclusion:

This tropical fruit drink is a delicious and healthy way to stay hydrated and cool during the summer months. It's packed with vitamins, minerals, and antioxidants, and it's a good source of fiber. Plus, it's naturally sweet and refreshing, so you can enjoy it without feeling guilty. So next time you're looking for a healthy and refreshing drink, give this tropical fruit drink a try. You won't be disappointed!

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