Best 3 European Muesli Recipes

Indulge in the wholesome goodness of European muesli, a delightful breakfast staple with countless variations to suit every palate. Originating from Switzerland in the early 20th century, muesli has evolved into a nutritious and versatile dish enjoyed worldwide. Our collection of European muesli recipes offers a diverse selection of flavors and textures to kickstart your day. From the classic Swiss muesli with its blend of oats, nuts, seeds, and dried fruits to the hearty German müsli with its addition of yogurt and fresh berries, these recipes cater to various dietary preferences and taste buds. Discover the simplicity of overnight oats, the richness of baked muesli, and the convenience of grab-and-go breakfast bars – all inspired by the vibrant culinary traditions of Europe. Embark on a culinary journey and find your perfect muesli match, ensuring a wholesome and delicious start to your day.

Let's cook with our recipes!

ORIGINAL SWISS BIRCHER MUESLI

Original Swiss Bircher Muesli image

Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.

Provided by Jennifer McGavin

Categories Breakfast

Time 6h5m

Yield 1

Number Of Ingredients 6

Ingredients

1 tablespoon rolled oats
2 tablespoons water
1 tablespoon sweetened condensed milk
2 teaspoons lemon juice
1 large apple (grated with the skin)
6 raw hazelnuts (or almonds, chopped)

Steps:

Enjoy!

Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g

BIRCHER MUESLI (SWISS OATMEAL)

Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

SEVEN-CUP MUESLI

Seven-cup muesli image

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Provided by Mary Cadogan

Categories Breakfast, Snack

Time 10m

Number Of Ingredients 9

Ingredients

3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots , chopped
soya or semi-skimmed milk
chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes

Steps:

Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium

Tips:

Use fresh ingredients: The fresher your ingredients, the better your muesli will taste. This is especially true for the fruits and nuts.
Choose a variety of grains: Muesli is traditionally made with oats, but you can also use other grains like wheat, barley, or rye. Different grains have different flavors and textures, so mixing them up will give your muesli a more interesting flavor and texture.
Add nuts and seeds: Nuts and seeds are a great way to add extra flavor, texture, and nutrition to your muesli. Some popular choices include almonds, walnuts, pecans, sunflower seeds, and chia seeds.
Use dried fruits: Dried fruits are a great way to add sweetness and flavor to your muesli. Some popular choices include raisins, cranberries, blueberries, and apricots.
Sweeten to taste: Muesli can be sweetened with honey, maple syrup, or agave nectar, but it's also good without any sweetener. Adjust the amount of sweetener to your liking.
Store muesli in an airtight container: Muesli can be stored in an airtight container at room temperature for up to 2 weeks. You can also store it in the refrigerator for up to 2 months.

Conclusion:

Muesli is a delicious and nutritious breakfast option that can be enjoyed by people of all ages. It's a great way to start your day with a healthy and satisfying meal. With so many different variations, there's sure to be a muesli recipe that everyone will love. So next time you're looking for a quick and easy breakfast, give muesli a try!