Embark on a culinary journey to savor the delightful Eto sandwiches, a harmonious blend of flavors and textures that capture the essence of Ghanaian cuisine. These delectable sandwiches showcase the vibrant flavors of Ghana through the skillful combination of eggs, tomatoes, onions, and a symphony of spices. Discover two irresistible variations of this classic dish: the classic Eto sandwich, a delightful treat featuring eggs, tomatoes, onions, and your choice of protein, all enveloped in a soft and fluffy bun. For a tantalizing twist, try the spicy Eto sandwich, where a fiery blend of spices ignites your taste buds, creating a symphony of flavors that will leave you craving more. Prepare to be captivated by the exquisite taste of Eto sandwiches, a testament to the culinary artistry of Ghana.
Check out the recipes below so you can choose the best recipe for yourself!
VENEZUELAN PERICO (SCRAMBLED EGGS WITH ONIONS AND TOMATOES)
Steps:
- Whisk the eggs together with the cream. Set aside.
- Melt the butter with the oil in a large nonstick skillet.
- Add the chopped onions to the pan and sauté over medium heat until they are translucent.
- Add the tomatoes and green pepper and cook over medium heat until soft, 8 to 10 minutes.
- Pour the egg and cream mixture into the skillet and cook gently, stirring them lightly and flipping them as they cook.
- Cook the eggs to the desired doneness and season with salt and pepper to taste.
- Serve warm with arepas or other bread choices.
Nutrition Facts : Calories 162 kcal, Carbohydrate 3 g, Cholesterol 205 mg, Fiber 1 g, Protein 7 g, SaturatedFat 6 g, Sodium 128 mg, Sugar 2 g, Fat 14 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
EGG-AND-TOMATO BREAKFAST SANDWICH TO GO
This recipe calls for cheddar cheese, but you can switch in any favorite. Add a few strips of cooked bacon if you wish.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Yield Makes 1
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Cut bread horizontally. Lightly toast in oven, cut sides up. Top with cheese (1 slice on each side), and continue to cook in oven until cheese melts, 1 to 2 minutes. Meanwhile, fry eggs in butter; season with salt and pepper.
- Place eggs on bottom half of bread. Top with tomatoes and basil. Sandwich with top bread half, and press down slightly. Wrap tightly in parchment.
E.L.T. (EGG, LETTUCE, AND TOMATO SANDWICH)
Steps:
- Spread both sides of bread slices all the way to the edges with the thinnest layer of mayonnaise possible. Heat a dry large skillet over medium-low; cook bread until golden, about 3 minutes per side. Transfer to a plate; let cool. Spread remaining mayonnaise over both slices of bread. Top a slice with tomatoes; season generously with salt and pepper. Arrange eggs over tomatoes; season. Top with lettuce, close sandwich, and cut in half.
EGG & TOMATO SANDWICH
So simple and so delicious. I'm not sure why it never occurred to me to put this combo together, but when I lived in England, the little sandwich stand always had this on hand. I became completely addicted to it :) Depending on the size of your eggs, you might want to use 2 - you want enough to layer it down the length of the baguette.
Provided by Starrynews
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice the baguette open length-wise.
- Spread with mayo and sprinkle with the black pepper.
- Layer the sliced tomato and eggs on top.
- Replace top of baguette and enjoy!
HARD-COOKED EGGS IN TOMATO-ONION SAUCE
This is the eggs-as-meat-style main course of hard-cooked eggs simmered in tomato sauce. Though the main recipe here is Mediterranean, and you often see this preparation in southern Italy (it's good over pasta), it is equally well known in India, where it is served with chapatti or other bread, and where the spicing is more assertive and the results even more surprising.
Provided by Mark Bittman
Categories dinner, lunch, main course, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put oil in a 10- or 12-inch skillet and turn heat to medium. A minute or 2 later, add onions, garlic, chilies if you're using them and herb. Cook, stirring, for a minute or 2, then cover pan and turn heat to medium-low. Cook until onions are very soft but not brown, 10 to 15 minutes.
- Meanwhile, put eggs in cold water to cover. Turn heat to medium-high, bring to a boil, then turn off heat and cover; set a timer for 9 minutes.
- When onions are done, uncover and turn heat to medium-high. Add tomatoes, a pinch of salt and some pepper, and cook, stirring occasionally, until mixture bubbles. Cook for about 5 more minutes.
- When eggs are done, put them in a bowl of ice water, then place under cold running water until they feel cool, then peel. When tomato sauce is ready, add eggs to it; cook an additional 5 minutes or so. Taste and adjust seasoning, garnish and serve hot.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 13 grams, Carbohydrate 13 grams, Fat 19 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 641 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- For the best flavor, use ripe, juicy tomatoes.
- Use a good quality mayonnaise. Cheap mayonnaise can have a sour or bitter taste.
- Add a little bit of Dijon mustard to the mayonnaise for a tangy flavor.
- If you don't have fresh herbs, use dried herbs instead. Just add them sparingly, as they can be more potent than fresh herbs.
- Toast the bread before assembling the sandwiches for a crispy texture.
- Serve the sandwiches immediately or wrap them in plastic wrap and refrigerate them for later.
Conclusion:
These easy egg, tomato, and onion sandwiches are a delicious and refreshing lunch or dinner option. They're also a great way to use up leftover hard-boiled eggs. With just a few simple ingredients, you can have a tasty and satisfying meal in no time. So next time you're looking for a quick and easy meal, give these sandwiches a try!
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