Best 7 Ethiopian Beet Potato Salad Recipes

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Feast your taste buds on a culinary journey to Ethiopia with our delightful Beet and Potato Salad, a vibrant and flavorful dish that embodies the essence of Ethiopian cuisine. This salad is a harmonious blend of soft, earthy beets, tender potatoes, and a symphony of spices that dance on your palate. Alongside this vibrant salad, we present a collection of equally enticing recipes that will transport you to the heart of Ethiopia. Indulge in the aromatic delights of Misir Wot, a rich and savory lentil stew brimming with fragrant spices and tender lentils. Experience the comforting warmth of Shiro Wat, a creamy chickpea stew infused with the bold flavors of berbere and niter kibbeh. For a taste of tradition, explore the depths of Doro Wat, a classic Ethiopian chicken stew renowned for its fiery heat and captivating blend of spices. And to satisfy your sweet cravings, embark on a journey with our delectable Ye'abesha Qulwa, a traditional Ethiopian dessert with a sweet and nutty flavor profile. Join us on this culinary adventure as we explore the vibrant flavors and textures that define Ethiopian cuisine.

Let's cook with our recipes!

KEY SIR ALICHA (ETHIOPIAN BEETS AND POTATOES)



Key Sir Alicha (Ethiopian Beets and Potatoes) image

If you love Ethiopian food, this is a must-try. This is one of my favorite dishes. Serve hot over injera with the sauce to soak up.

Provided by Leftover Inspired

Categories     World Cuisine Recipes     African

Time 55m

Yield 4

Number Of Ingredients 8

¼ cup canola oil
1 yellow onion, diced
½ teaspoon salt, divided, or as needed
1 ½ teaspoons minced fresh garlic
1 ½ teaspoons minced fresh ginger
2 large beets, diced
1 cup water, or more as needed
4 large potatoes, diced

Steps:

  • Heat oil in a large pot over medium heat; add onion and a pinch of salt. Cook and stir onion until softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Pour water over beet mixture and sprinkle 1/2 teaspoon salt; bring to a boil.
  • Cover pot and reduce heat to medium-low; simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.

Nutrition Facts : Calories 486 calories, Carbohydrate 82.1 g, Fat 14.6 g, Fiber 12.6 g, Protein 10.2 g, SaturatedFat 1.2 g, Sodium 413.9 mg, Sugar 13.7 g

ETHIOPIAN BEET & POTATO SALAD



Ethiopian Beet & Potato Salad image

A wonderful Ethiopian salad with a refreshingly cool lemony character and a cheerful pink and purple appearance.

Provided by Lori Loucas

Categories     Potatoes

Time 1h

Number Of Ingredients 9

1 lb yellow potatoes, peeled and diced
1 lb red beets
1/4 c fresh lemon juice
2 Tbsp peanut oil
1/2 medium onion (yellow or red), finely diced
1 jalapeño chile, seeded and finely diced
1/4 tsp kosher salt, to taste
1/4 tsp yellow mustard seeds
1 pinch fenugreek powder

Steps:

  • 1. Wash and trim the beets, and simmer in a medium saucepan for about 35 - 45 minutes (depending on size), or until tender. Remove the beets from the liquid and remove skins with a paper towel. Cut into bite sized pieces.
  • 2. Meanwhile, in a separate saucepan, gently simmer the potatoes for 20 - 25 minutes, or until tender. Drain the potatoes, and let them dry out a little in the warm pot.
  • 3. While the beets and potatoes are cooking, dice the onion and jalapeño, and place them in a large serving bowl with the lemon juice and peanut oil. When the potatoes have dried off a little, add them (still warm) to the onion mixture, and gently combine. Add the beets, and stir through until everything is a lovely pink shade.
  • 4. Toast the yellow mustard seeds just until they start popping, then pour them over the salad, along with the salt and fenugreek powder. Stir well to combine.
  • 5. This can be made a day or two in advance. Keep tightly covered in the refrigerator.

ETHIOPIAN BEET & POTATO SALAD



Ethiopian Beet & Potato Salad image

I had an appetizer salad at an Ethiopian restaurant in Chicago when I visited, and this is my approximation of it.

Provided by Meg Dolan

Categories     Ethiopian

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb waxy potato (such as yukon gold, red or pink)
1 lb beet (I usually use mid-size dark red beets)
1/2 medium size red onion
1 jalapeno (can use more for higher heat)
1 lemon, juice of
1 tablespoon olive oil

Steps:

  • Wash and boil the beets until tender, 45-60 minutes depending on size. Wash and boil the potatoes until tender, 30-40 minutes depending on size. Chill both with cold water and slip the skins off. Slice beets and potatoes to 1/4" thickness. Finely mince the jalapeno. Thinly slice the red onion. Toss all ingredients in a bowl and serve chilled.

Nutrition Facts : Calories 118, Fat 2.5, SaturatedFat 0.4, Sodium 63.3, Carbohydrate 22.5, Fiber 3.4, Sugar 7.3, Protein 3

POTATO AND BEET SALAD



Potato and Beet Salad image

Every Easter my Mom would make this potato salad. This is not exactly hers but my version. Don't wait for Easter make it for your next picnic! Do use new potatoes if you like them firm but I myself like my potatoes soft so I find myself using russets, and if you don't want a precise cut salad with firm potatoes use russet. I find myself rough cutting the russets potatoes because they do fall apart and add to the creaminess of the dressing. FYI-You can toss the cubed, cooked, still warm, potatoes with the vinegar or beet juice and let set till cool even up to over night. Then add remaining ingredients.

Provided by Rita1652

Categories     Onions

Time 45m

Yield 20 serving(s)

Number Of Ingredients 14

1/3 cup white vinegar (or use the juice from the pickled beets for more vibrant color)
1 teaspoon salt
1/2-1 teaspoon pepper
1/2 teaspoon fresh horseradish
2 tablespoons fresh parsley
1 cup mayonnaise (adding more after tossing with salad ingredients for more creaminess if desired)
5 lbs new potatoes, boiled, peeled and cubed
1 (15 ounce) jar pickled beets, drained and diced
1 red onion, diced fine
1 small green pepper, diced fine
1 stalk celery, diced fine
6 eggs, boiled and diced
1 hard-boiled egg, sliced
paprika (smoked is really good)

Steps:

  • Mix all salad dressing ingredients in a large bowl.
  • Toss remaining ingredients into the large bowl with dressing, toss to coat.
  • Chill for at least 1 hour overnight is best.
  • Top with sliced egg and sprinkle paprika.

ETHIOPIAN POTATO SALAD



Ethiopian Potato Salad image

I first tasted this potato salad at the Meskerem Ethiopian Restaurant in Washington DC. This is my copycat version of the restaurant's recipe I found online. Very easy to prepare and dairy free. Best served chilled. The jalapeno is optional in the sense that when serving the salad at family get togethers, I will omit the jalapeno for the children's sake.

Provided by COOKGIRl

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb russet potatoes or 1 lb white potato, scrubbed, peeled
1 lemon, juice of, to taste
2 -3 tablespoons grapeseed oil
1/3 cup finely minced white onion
2 tablespoons fresh flat-leaf Italian parsley, chopped (NOT dried)
salt, to taste
white pepper, to taste
1 green jalapeno pepper, minced (optional-read intro)

Steps:

  • Cut potatoes into 2-2 1/2" chunks.
  • Bring a large pot of water to boil and add the potatoes.
  • Cook about 20 minutes or until fork tender.
  • Drain. Rinse potatoes under cold water to stop the cooking process.
  • Set aside to cool.
  • In serving bowl combine the oil, white onion, Italian parsley, salt, pepper and jalapeno if using. Add the cooled potatoes, breaking up the chunks into smaller bite sized pieces and tossing with the oil and onion mixture.
  • Refrigerate at least 3 hours. Keep chilled until just before serving.
  • Adjust seasonings, adding more lemon juice, etc. if necessary.
  • *NOTE: This potato salad is intended to be scooped up using traditional Ethiopian injera bread (recipes found on this site) or use another similar flatbread such as pita, flour tortillas, chapatis, etc.

Nutrition Facts : Calories 158.8, Fat 7, SaturatedFat 0.7, Sodium 11.2, Carbohydrate 22.5, Fiber 3.1, Sugar 1.9, Protein 2.7

BEET AND POTATO SALAD



Beet and Potato Salad image

This is a better version of a ubiquitous salad found in takeout shops all over France. Salade Russe, as it is called, is a mayonnaise-dressed mixture of potatoes, diced carrots, peas and other vegetables, but usually not beets. Yogurt vinaigrette stands in for mayonnaise here.

Provided by Martha Rose Shulman

Categories     salads and dressings, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

3/4 pound potatoes
2 large beets, roasted
1 celery rib, diced
1/2 small red onion, minced, soaked in water for 5 minutes, then drained, rinsed and drained on paper towels (optional)
2 hard-boiled eggs, peeled and finely chopped
2 tablespoons minced chives
2 tablespoons Champagne vinegar or sherry vinegar
Salt to taste
2 teaspoons Dijon mustard
1/4 cup extra virgin olive oil
1/4 cup plain low-fat yogurt
Freshly ground pepper

Steps:

  • Cut the potatoes into halves or quarters and steam over 1 inch of boiling water until tender, 15 to 20 minutes. Remove from the heat. When they are cool enough to handle, cut in small dice.
  • Peel the beets and cut in small dice. In a large bowl, combine with the potatoes, celery, onion, hard-boiled eggs and chives.
  • In a small bowl or measuring cup, whisk together the vinegar, mustard and salt. Whisk in the olive oil and the yogurt. Toss with the vegetables. Add freshly ground pepper, taste and adjust salt. Serve right away or refrigerate.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 321 milligrams, Sugar 4 grams, TransFat 0 grams

BEET AND POTATO SALAD



Beet and Potato Salad image

Provided by Alain Cohen

Categories     Salad     Potato     Vegetable     Side     Vegetarian     Quick & Easy     Beet     Chill     Healthy     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 5

3 medium-size red-skinned potatoes (about 3/4 pound)
3 beets
6 tablespoons white distilled vinegar
4 1/2 tablespoons olive oil
4 teaspoons ground coriander

Steps:

  • Cook potatoes and beets in separate medium pots of boiling salted water until tender, about 30 minutes for potatoes and 35 minutes for beets. Drain; cool slightly. Peel vegetables and thinly slice into rounds. Whisk vinegar, oil and coriander in medium bowl. Season generously with salt and pepper. Add vegetables; toss gently to coat. (Can be made 2 hours ahead. Let stand at room temperature.)

Tips:

  • To save time, you can use pre-cooked beets and potatoes.
  • If you don't have berbere spice, you can substitute with a combination of paprika, cumin, and chili powder.
  • For a vegan version of the salad, omit the yogurt and use a plant-based alternative such as tahini or avocado.
  • To make the salad ahead of time, cook the beets and potatoes up to 3 days in advance. Store them separately in the refrigerator and assemble the salad just before serving.
  • Serve the salad warm or at room temperature.

Conclusion:

Ethiopian beet and potato salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and unique flavor profile, this salad is sure to impress your friends and family.

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