Best 5 Eriks Cheesy Cauliflower Casserole Recipes
Indulge in the ultimate comfort food experience with Erik's Cheesy Cauliflower Casserole, a symphony of flavors that will tantalize your taste buds. This delectable casserole, crafted with a harmonious blend of cauliflower florets, a creamy cheese sauce, and a crispy topping, is a culinary masterpiece that caters to various dietary preferences, including gluten-free, keto, and vegetarian diets. Discover the culinary magic of this versatile dish as it effortlessly transitions from a comforting weeknight meal to an impressive centerpiece for special occasions. Embark on a culinary journey with Erik's Cheesy Cauliflower Casserole, where every bite promises an explosion of flavors and textures that will leave you craving for more.
But that's not all – this comprehensive article also presents a delightful array of additional recipes that will elevate your culinary repertoire. From the classic Cauliflower Casserole, featuring a medley of vegetables enveloped in a rich cheese sauce, to the zesty Mexican Cauliflower Casserole, bursting with vibrant flavors and spices, there's a recipe here to suit every palate. And for those seeking a lighter option, the Cauliflower Casserole with Roasted Red Pepper Sauce offers a tantalizing combination of roasted red peppers, tangy sauce, and tender cauliflower. With detailed instructions, helpful tips, and captivating images, this article is your ultimate guide to creating mouthwatering cauliflower casseroles that will become family favorites.
EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE
This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (232 degrees C).
- In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
- Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
- Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
- When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
- Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
- Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.
Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
CHEESY CAULIFLOWER CASSEROLE
Cheesy cauliflower casserole is perfect for low-carb and keto diets. Or just a great veggie dish. Make this today with these easy step by step photo instructions.
Provided by Dan Mikesell AKA DrDan
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Cook the entire bag of cauliflower in the microwave. I use a covered dish with about a tablespoon of water on the "frozen vegetable" setting. Or follow instructions on the package. You can use fresh cauliflower. One medium head should yield about one pound and cook in a microwave in 4-5 minutes with a bit of water.
- Slice 3 green onions.
- Move cauliflower to the mixing bowl and mash with a potato masher. You could also use a mixer or food processor, but you are NOT trying to cream this. Add cheddar cheese, sour cream, scallions, salt, and pepper. Add bacon if using.
- Mix well and move to a baking pan. Maybe refrigerated or cooked now.
- Cook in preheated oven 375° convection until the top is browned. About 20 minutes until nicely browned. (you may adjust the temp depending on your needs for timing or cooking with other foods)
- Try to let set for 5 minutes before serving.
Nutrition Facts : Calories 263 kcal, Carbohydrate 8 g, Protein 11 g, Fat 20 g, SaturatedFat 13 g, Cholesterol 69 mg, Sodium 476 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3.4 g, ServingSize 1 serving
ERIK'S CHEESY CAULIFLOWER CASSEROLE
A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.
Provided by Leah
Categories Side Dishes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
- Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
- Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g
CHEESY CAULIFLOWER CASSEROLE
It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!
Provided by kelliegirl21
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
- Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
- Bake uncovered until heated through, 30 to 35 minutes.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 7.5 g, Cholesterol 33 mg, Fat 12.6 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 485.8 mg, Sugar 2.4 g
ERIK'S CHEESY CAULIFLOWER CASSEROLE
A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.
Provided by Leah
Categories Side Dishes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
- Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
- Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and white. Avoid heads that are yellow or have brown spots.
- Cut the cauliflower into small florets: This will help the cauliflower cook evenly.
- Steam the cauliflower until tender: Steaming is a gentle cooking method that will help preserve the cauliflower's nutrients.
- Make a creamy cheese sauce: Use a combination of cheddar cheese, cream cheese, and milk to make a rich and flavorful sauce.
- Add other ingredients for flavor: You can add cooked bacon, diced ham, or chopped vegetables to the casserole for extra flavor.
- Bake the casserole until golden brown: This will give the casserole a crispy top and a creamy interior.
Conclusion:
Erik's Cheesy Cauliflower Casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is made with simple ingredients that are readily available. Plus, it is a great way to get your kids to eat their vegetables. So next time you are looking for a quick and tasty recipe, give Erik's Cheesy Cauliflower Casserole a try.
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