Journey to the vibrant island of Cuba and discover the tantalizing flavors of Emilia's Cuban Black Beans. This beloved dish is a symphony of textures and tastes, featuring luscious black beans slow-cooked in a flavorful broth infused with aromatic spices. With its origins in traditional Cuban cuisine, this hearty stew is a culinary masterpiece that captures the essence of Cuban culinary heritage.
Our journey takes you through a collection of carefully curated recipes, each showcasing unique variations of this classic dish. From the traditional Cuban Black Beans recipe that stays true to its roots to innovative takes that add a contemporary twist, there's a recipe for every palate. Whether you prefer a meaty version enriched with tender pork or a vegan rendition bursting with colorful vegetables, our selection offers a delightful array of options.
As you explore these recipes, you'll discover the secrets behind creating the perfect balance of flavors. Learn how to select the finest black beans, the art of seasoning the broth with a harmonious blend of spices, and the techniques for achieving the ideal texture – a tender, melt-in-your-mouth experience.
So prepare to embark on a culinary adventure as we delve into the vibrant world of Emilia's Cuban Black Beans. Let your taste buds dance to the rhythm of this delectable dish, and savor the rich tapestry of flavors that make Cuban cuisine so beloved worldwide.
CUBAN BLACK BEANS
This classic recipe is adapted from "Tastes Like Cuba," by Eduardo Machado and Michael Domitrovich. The secret is the homemade sofrito, but bottled will do in a pinch.
Provided by Pete Wells
Categories one pot
Time 45m
Yield Serves 8 to 10
Number Of Ingredients 15
Steps:
- Cut 1 green pepper into 1-inch squares. Smash and peel 4 of the garlic cloves. Put the green pepper and garlic into a large pot with the beans, ham hock, bay leaves and 1 tablespoon salt. Add 2 quarts water and bring to a boil. Cover the pot and simmer until the beans are tender, an hour or more.
- Meanwhile, make a sofrito. Cut the remaining ½ green pepper into ¼-inch dice. Peel and finely chop the remaining garlic. Heat the olive oil in a very large skillet over medium-high heat. Add the bacon and cook, stirring occasionally, until it starts to brown, about 5 minutes. Add the green pepper and onion and cook, stirring, until slightly softened, about 3 minutes. Add the garlic, jalapeño (leave out the seeds if you don't want it too spicy), oregano, cumin, black pepper and 2 teaspoons salt and stir for another minute. Pour in the vinegar and scrape any browned bits from bottom of pan with a wooden spoon. This is your sofrito.
- When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. Transfer 1 cup of beans to small bowl, mash them into a paste with the back of a fork and return to the pot. Add the sofrito, then the sugar. Pull the meat from the ham hock, leaving behind any white sinew or gristle. Chop the ham into ½-inch pieces and return it to the bean pot.
- Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.
Nutrition Facts : @context http, Calories 350, UnsaturatedFat 10 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 8 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 451 milligrams, Sugar 3 grams, TransFat 0 grams
CUBAN BLACK BEANS
Sweet and savory, Cuban black beans are easily made in the Instant Pot!
Provided by Neyssa
Number Of Ingredients 14
Steps:
- Add water and black beans to your Instant Pot, set on high pressure for 35 minutes.
- Allow Instant Pot to naturally release.
- When Instant Pot depressurizes, warm olive oil over medium to medium high heat in a medium frying pan. Add in onions, garlic, peppers, oregano, cumin, bullion, salt, and pepper to pan and cook until onions and peppers have softened.
- Once onions and peppers have softened add in a cup of cooked black beans, and gently smash the beans into the onion mixture.
- Return the onion mixture to the Instant Pot.
- Press the saute mode to low heat for 20 minutes and stir beans occasionally. After the first five minutes, add in the wine and vinegar.
CUBAN BLACK BEANS
This hearty side dish starts with sofrito, a combination of finely minced onions and green peppers. The tomato puree and sherry give the beans a distinctive flavor.-Nena Linares, Los Angeles, California
Provided by Taste of Home
Categories Side Dishes
Time 2h5m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add 6 cups water and bay leaf. Bring to a boil. Reduce heat; cover and simmer until tender, 1-1/2 to 2 hours., Meanwhile, in a large skillet, saute peppers and onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomato puree, sherry, sugar and salt. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 8-10 minutes. Drain beans; discard bay leaf. Stir beans into tomato mixture.
Nutrition Facts : Calories 312 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 8g fiber), Protein 11g protein.
CUBAN BLACK BEANS
Trying to work meatless meals into your routine? A pot of hearty, healthy beans makes a satisfying dish -- and leftovers for tomorrow. Use them in Black-Bean Burgers with Pickled Onions or Cheesy Tortillas with Black-Bean Puree.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h45m
Yield Makes 7 cups
Number Of Ingredients 10
Steps:
- In a large Dutch oven or other heavy pot, heat oil over medium. Add onion, celery, and garlic and cook until onion is softened, about 6 minutes. Add carrots and cumin and cook until fragrant, 1 minute; season with salt and pepper.
- Add black beans, 8 cups water, bay leaf, and cilantro stems and bring to a boil over high. Reduce heat and simmer until beans are tender and liquid is slightly thickened, adding more water to cover if needed, about 1 1/2 hours. Season with salt and pepper. Remove bay leaf and cilantro stems before serving.
Nutrition Facts : Calories 254 g, Fat 2 g, Fiber 7 g, Protein 13 g
Tips:
- Use dried black beans for the best flavor. Dried beans have a more concentrated flavor than canned beans, and they are also more economical.
- Soak the beans overnight before cooking. This will help to soften the beans and reduce the cooking time.
- Add flavor to the beans with a variety of spices. Cumin, oregano, and bay leaves are all classic Cuban spices that pair well with black beans.
- Don't overcook the beans. Overcooked beans will be mushy and bland.
- Serve the beans with a variety of sides. Black beans are a versatile dish that can be served with rice, vegetables, or meat.
Conclusion:
Emilia's Cuban black beans are a delicious and easy-to-make dish. They are a great source of plant-based protein and fiber, and they are also packed with flavor. Whether you serve them as a main course or a side dish, these beans are sure to be a hit.
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