Best 3 Emerald Ecstasy Green Smoothie Recipes
Indulge in a refreshing and revitalizing journey with the Emerald Ecstasy Green Smoothie, a symphony of flavors that will tantalize your taste buds and nourish your body. This vibrant smoothie boasts a harmonious blend of crisp granny smith apples, tangy limes, aromatic mint, and a hint of spicy ginger, all enveloped in a creamy embrace of avocado and spinach.
Complementing this invigorating elixir is a collection of equally enticing recipes featured in the article. Dive into the velvety depths of the Chocolate Avocado Smoothie, a rich and decadent treat that combines the indulgent flavors of chocolate and avocado with the added benefits of spinach and almond milk. Discover the vibrant hues and zesty flavors of the Tropical Green Smoothie, a tropical paradise in a glass, bursting with pineapple, mango, and banana, balanced with spinach and coconut milk.
For those seeking a creamy and satisfying experience, the Creamy Green Smoothie offers a delightful combination of avocado, banana, and spinach, blended to perfection with almond milk and a hint of honey. And for a protein-packed boost, the Protein Green Smoothie delivers a powerful punch of spinach, banana, and protein powder, energized with almond milk and a touch of honey.
Each recipe in this article is a testament to the versatility and boundless possibilities of green smoothies, offering a symphony of flavors and a myriad of health benefits. Embrace the vibrant colors, invigorating aromas, and delectable tastes of these green smoothie creations, and embark on a journey of culinary exploration and well-being.
EMERALD SMOOTHIE
Provided by Food Network
Time 11m
Yield 4 c (960 ml)
Number Of Ingredients 6
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.
"EMERALD ECSTASY" GREEN SMOOTHIE
This is the delicious Green Smoothie recipe that I make and serve at my Vita-Mix sales demonstrations. It always "wows the crowd" when something that is so bright green tastes so surprisingly delicious! It is designed for a Vita-Mix so I don't know how it would work in any other kitchen appliance. Add ingredients into the 64 oz. container in the following order:
Provided by lsavage
Categories Smoothies
Time 6m
Yield 8 oz. servings, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Turn the machine quickly from variable speed 1 to 10 then flip the switch to high. Push the ingredients down into the blades until the entire mixture is blending. I find it easier to push the food continuously down one corner of the container and eventually it begins to blend. The apple may require a bit of "pounding" before it begins to mix (this is a great anger management recipe! :-).
- When the mixture is first blending it should be so thick and slushy (from the ice) that it is thick like a thick "slushy". If it is too liquid at the beginning, add more ice so it is thick and "slushy". This allows you to blend for 1-2 minutes without warming the drink up from the friction of the blades. It also allows you to break the foods down to the most bioavailable (cellular) level.
- This is a "beginner" Green Smoothie that 98% of the population will love!
Nutrition Facts : Calories 167.9, Fat 0.5, SaturatedFat 0.1, Sodium 24.1, Carbohydrate 43.4, Fiber 4.3, Sugar 31.8, Protein 2.3
GREEN FRUIT SMOOTHIE
Make and share this Green Fruit Smoothie recipe from Food.com.
Provided by Mandy
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 2352.3, Fat 6.1, SaturatedFat 1.8, Sodium 71.5, Carbohydrate 615.5, Fiber 36.9, Sugar 518.9, Protein 24.7
Tips:
- Use fresh ingredients. Fresh fruits and vegetables are packed with nutrients, so they're the best choice for green smoothies. If you can't find fresh produce, frozen fruits and vegetables are a good alternative.
- Start with a base of greens. Leafy greens like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants. They're also a good source of fiber, which can help you feel full and satisfied.
- Add fruits and vegetables. Fruits and vegetables add sweetness, flavor, and nutrients to green smoothies. Choose fruits and vegetables that you enjoy the taste of, and experiment with different combinations to find your favorite recipes.
- Use a variety of liquids. You can use water, juice, milk, or yogurt as the liquid base for your green smoothie. Water is the most calorie-free option, but juice, milk, and yogurt can add creaminess and flavor. Experiment with different liquids to find the one that you like best.
- Add healthy fats. Healthy fats like avocado, nuts, and seeds can help you feel full and satisfied. They can also help your body absorb the nutrients from the other ingredients in your smoothie.
- Add protein powder. Protein powder can help you boost the protein content of your green smoothie. This is especially important if you're using a vegan or vegetarian protein powder.
- Sweeten your smoothie naturally. If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid adding refined sugar, which is empty calories and can contribute to weight gain.
Conclusion:
Green smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, antioxidants, and fiber. They're also a good source of healthy fats and protein. With so many different recipes to choose from, there's sure to be a green smoothie that you'll love. So experiment and find your favorite recipe today!
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