**Eggs in Avocado Boats: A Delightful and Nutritious Breakfast or Brunch Option**
Indulge in the culinary delight of eggs in avocado boats, a wholesome and visually appealing dish that combines the creamy richness of avocado with the protein-packed goodness of eggs. This versatile recipe offers a symphony of flavors and textures, making it a perfect choice for breakfast, brunch, or even a light lunch. With its vibrant colors and nutrient-dense ingredients, this dish not only satisfies your taste buds but also nourishes your body with essential vitamins, minerals, and healthy fats. Dive into the culinary adventure and discover different variations of this dish, each offering a unique twist on the classic combination. From classic baked eggs in avocado halves to creative avocado toast topped with poached eggs and flavorful toppings, there's a recipe here to suit every palate and preference. Embark on a culinary journey and transform simple ingredients into an extraordinary culinary masterpiece.
BAKED AVOCADO EGGS RECIPE BY TASTY
Here's what you need: avocados, eggs, salt, pepper, bacon bits, cherry tomato, fresh basil, shredded cheddar cheese, fresh chives
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F (200°C).
- Slice the avocados in half and remove the pits.
- Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.
- Crack one egg into each hole and season with salt and pepper.
- Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.
- Sprinkle with fresh herbs, as desired.
- Enjoy!
Nutrition Facts : Calories 249 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 5 grams, Protein 11 grams, Sugar 0 grams
BAKED EGGS IN AVOCADO BOATS
Jamie and Chef Eitan Bernath show you the easiest and best way to separate egg yolks and whites.
Provided by Jamie Geller
Categories Lunch, Brunch, Breakfast
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350°F. Grease a baking dish with evoo. 2. Place avocados cut side up in a baking dish. Season with salt and pepper. 3. Crack each egg into a bowl. Scoop up a yolk and place in avocado half. (Check out Jamie's trick in the video above). Spoon some of egg whites into avocado without overfilling it. Continue with remaining yolks. 4. Bake avocados for 15 to 20 minutes, or until eggs are set. If avocadoes begin to brown, cover with foil. Serve with Tomato Basil Salad. Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.
Nutrition Facts :
EGGS IN AVOCADO BOATS
Make and share this Eggs in Avocado Boats recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook eggs any way you like them.
- Arrange 4 plates by placing a bed of lettuce on the plate and topping with avocado halves, 2 per plate.
- Place one egg in each avocado half.
- Cover eggs with salsa and sprinkle with cheese.
- Top each avocado with a dollop of sour cream and a sprinkle of black olive slices.
- Garnish with fresh cilantro.
- Goes great with warm tortillas.
Tips:
- For the perfect avocado boat, choose ripe but firm avocados. They should yield to gentle pressure but not be mushy.
- To easily halve and pit the avocados, use a sharp knife to cut them lengthwise around the pit. Then, twist the halves apart and remove the pit with a spoon.
- To make the egg filling, use fresh eggs and season them generously with salt and pepper. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika, to taste.
- If you want a crispy egg filling, cook it over medium heat until the eggs are just set. For a softer filling, cook the eggs over low heat until they are cooked through.
- To assemble the avocado boats, simply fill each avocado half with the egg filling and top with your favorite toppings, such as salsa, guacamole, sour cream, or cheese.
Conclusion:
Avocado boats are a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With so many different variations to choose from, you'll never get bored of this tasty and nutritious meal. So next time you're looking for a quick and easy meal, give avocado boats a try!
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