SWEET AND SOUR CHICKEN

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SWEET AND SOUR CHICKEN image

Categories     Chicken     Sauté     Quick & Easy     Wheat/Gluten-Free     Dinner     Healthy

Yield 6 servings

Number Of Ingredients 15

Olive oil for browning chicken and vegetables.
5 boneless breasts of chicken, sliced thin
2 medium green peppers
3 small red peppers
1 large sweet onion
3 cloves garlic, minced
2 small zucchini, sliced thin
1 can pineapple chunks in juice
1 orange
1/4 cup whole berry cranberry sauce
3 T soy sauce
1/2 cup sugar or Splenda
1/3 cup red wine vinegar
1 teaspoon ground ginger
4 cups cooked brown rice

Steps:

  • Peel and cut orange. Add to pineapple and juice. Slice onions, zucchini and peppers. Brown chicken in batches until cooked through. Reserve in large bowl. Deglaze pan with juice drained from pineapple orange mixture. Add fruit, soy sauce, vinegar, sugar/Splenda, ginger and cranberry sauce. Bring to boil and allow to reduce slightly. Pour sauce over the chicken. Rinse pan. Saute onions and garlic. Add zucchini and continue to cook until onions are translucent. Remove from pan. Saute peppers. Add onion mixture and chicken with sauce. Allow to meld for a few minutes. Serve over rice.

anita bhusal
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This recipe is a must-try for any fan of sweet and sour chicken. It's easy to make and absolutely delicious.


Tasin WTF
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I doubled the recipe and it was still gone in minutes. This is definitely a keeper!


Imange Zicina
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I'm not a big fan of bell peppers, so I omitted them from the recipe. It still turned out great!


Queen Useh
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This recipe was a bit too sweet for my taste, but I think I can adjust the amount of sugar next time.


Nusrat jahan Oni
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I've never made sweet and sour chicken before, but this recipe made it so easy. It turned out great!


Nemanja Liptak
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and my family loves it.


Majed Khan
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I'm a vegetarian. Can I make this recipe with tofu instead of chicken?


parmin tahmtan
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This recipe is so easy to follow. I can't wait to try it!


Khan Adnan
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I'm not sure if I have all of the ingredients for this recipe. Can I substitute anything?


Ashtaiq Ali
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This recipe looks delicious! I'm going to try it tonight.


md pabel Ahmed
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Can I use chicken thighs instead of chicken breasts?


Feryal Salah
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I would love to try this recipe, but I'm allergic to peanuts. Do you have any suggestions for a peanut-free alternative?


Gamers 4.2
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This recipe was a disaster. The chicken was tough and the sauce was too sweet.


Yeabsira Estifanos
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The chicken was a bit dry, but the sauce was good.


Kumari Bhujel
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This recipe was easy to follow and the chicken turned out delicious. I will definitely be making this again.


Sarah Talerico
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I've made this recipe several times now, and it's always a hit. The chicken is always crispy and juicy, and the sauce is perfectly sweet and sour.


op yt game
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This was my first time making sweet and sour chicken, and it turned out great! The chicken was crispy and the sauce was delicious. My husband and kids loved it.


Amar Jibon
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I'm not a huge fan of sweet and sour chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the sauce was just the right amount of sweet and sour.


Muhasin Mubarek
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This recipe was an absolute hit! The chicken was crispy and flavorful, and the sauce was perfectly sweet and sour. My family loved it!


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