Embark on a culinary journey to the heart of North Africa with this tantalizing Eggplant Chickpea Tagine recipe, a delightful blend of flavors and textures. This flavorful dish is a harmonious fusion of tender eggplant, savory chickpeas, and an aromatic blend of spices, all simmered in a rich tomato sauce.
Discover a collection of variations that cater to diverse dietary preferences and taste buds. Delight in a classic vegan version that showcases the natural goodness of vegetables, or explore a hearty vegetarian rendition featuring creamy yogurt and tangy feta cheese. For those with a penchant for spice, a harissa-spiked tagine promises an extra kick of heat.
Each recipe provides step-by-step instructions, ensuring success in your culinary endeavor. Whether you seek a comforting weeknight meal or a showstopping dish for special occasions, this versatile tagine has you covered. Dive into the vibrant world of North African cuisine and let the tantalizing aromas of eggplant, chickpeas, and spices transport you to a culinary paradise.
AUBERGINE (EGGPLANT) AND CHICKPEA TAGINE
A tagine is a Moroccan casserole dish used to maximize flavour. If you don't have a tagine a normal casserole dish works just fine. Goes well over brown rice.
Provided by sarajweyland
Categories Beans
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Place the oil in the tagine or covered casserole dish and warm gently over a low heat. Add the onions, celery, leek and garlic and cook for 2 minutes. Add all the spices, tomatoes, and vegetables and cook for a further 3 minutes.
- Mix the stock with 2 tablespoons of boiling water and add to the tagine.
- Lower the heat and simmer for 40-50 minutes.
- Add the chickpeas and cook for a further 5 minutes.
- Add the fresh herbs and serve from the tagine or casserole dish with brown rice.
Nutrition Facts : Calories 281.2, Fat 5.5, SaturatedFat 0.8, Sodium 339.9, Carbohydrate 53.2, Fiber 13.7, Sugar 11, Protein 9.8
CHICKEN TAGINE WITH EGGPLANT AND OLIVES
Priorat, near the Mediterranean coast of Spain and a stone's throw from Barcelona, produces wines with dark fruit flavors, spice, bold complexity and ample alcohol. To compete with reds like these, the food alongside must take no prisoners.It would have been simple enough to sear some rib-eyes, lamb chops or lusty sausages. But I looked across the Mediterranean to North Africa and came up with a tagine in which chicken is coated with robust spices and becomes more than mere white noise. Eggplant and olives round out the dish, and a splash of sherry vinegar brightens the sauce.If you have yet to equip your kitchen with a genuine terra-cotta tagine, you can cook the dish in a covered sauté pan or a fancy-pants tagine of enameled cast iron.
Provided by Florence Fabricant
Categories dinner, easy, weekday, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- On a plate, blend the cumin and paprika together. Dip the chicken pieces in spices to coat both sides. Heat 1 tablespoon oil in a large, heavy skillet over medium-high heat and brown chicken on both sides. Remove.
- Add the onions to the skillet and sear on cut sides until browned. Remove. Lower heat to medium and add remaining 2 tablespoons oil. Lightly brown eggplant on cut sides. Remove. Add garlic and olives, cook until the garlic has softened, then add the stock and vinegar. Bring to a simmer, deglazing the pan, then turn off the heat.
- Coarsely chop the browned onions. Scatter them in a terra-cotta tagine or in a sauté pan with a cover, then lay the chicken pieces on top. Chop the eggplant in 1-inch chunks and distribute them over the chicken. Pour stock mixture, with olives and garlic, on top. Season with salt and pepper and scatter chopped tarragon on top. Cover the tagine or pan and cook on medium-low heat for 40 minutes. Remove from heat and let rest 10 minutes. Garnish with tarragon sprigs and serve with rice or couscous.
Nutrition Facts : @context http, Calories 664, UnsaturatedFat 32 grams, Carbohydrate 13 grams, Fat 47 grams, Fiber 5 grams, Protein 46 grams, SaturatedFat 12 grams, Sodium 1016 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- To save time, use canned chickpeas. Just be sure to rinse and drain them well before using.
- If you don't have a tagine, you can use a large Dutch oven or pot with a tight-fitting lid.
- Feel free to add other vegetables to this tagine, such as zucchini, carrots, or potatoes.
- Serve this tagine with couscous, rice, or bread for a complete meal.
Conclusion:
This eggplant and chickpea tagine is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with flavor and healthy ingredients, and it's sure to be a hit with the whole family. So next time you're looking for a new vegetarian recipe to try, give this tagine a try. You won't be disappointed!
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