Kuku, also known as kookoo or koo koo sabzi, is a traditional Persian dish that features a combination of fresh herbs, vegetables, and spices. This savory dish is often served as a main course or as a side dish in Iranian cuisine. The word "kuku" means "cake" in Persian, reflecting its cake-like consistency. One of the most popular variations of kuku is eggplant kuku, also known as kuku bademjan. This recipe incorporates tender eggplants, herbs like parsley, cilantro, and dill, along with aromatic spices such as turmeric and cumin. The eggplants are typically sliced, seasoned, and fried until golden brown before being combined with the herb mixture and eggs. The mixture is then poured into a pan and cooked until firm, resulting in a flavorful and colorful dish. Our collection of kuku recipes offers a variety of options to cater to different tastes and preferences. Whether you're looking for a classic kuku sabzi with its vibrant green color or a delightful kuku bademjan with its distinct eggplant flavor, we have you covered. Each recipe includes step-by-step instructions, ingredient lists, and cooking tips to ensure success in the kitchen. Join us on this culinary journey as we explore the delicious realm of kuku and discover the unique flavors and textures that make this Persian dish so beloved.
Here are our top 6 tried and tested recipes!
EGGPLANT (AUBERGINE) KUKU (PERSIAN EGGPLANT)
Make and share this Eggplant (Aubergine) Kuku (Persian Eggplant) recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel the eggplants, cut them lengthwise in quarters if they are large, and salt them to remove bitternes if necessary.
- Brush each side of the eggplant pieces with eggwhite to reduce the oil needed for frying.
- In a skillet, heat 4 tablespoons oil over medium heat.
- Add the onion and stir-fry for 10 minutes, until translucent.
- Add the eggplant and garlic and stir-fry 10 minutes longer, until all sides are lightly golden brown.
- Remove from heat and allow to cool.
- Preheat the oven to 350°F.
- Pour 4 tablespoons of oil into an 8-inch baking dish lined with parchment paper.
- Break the eggs into a large bowl.
- Add the parsley, saffron water, lime juice, baking powder, flour, salt, and pepper.
- Beat thoroughly with a fork.
- Add the eggplant, onion and garlic and mix thoroughly.
- Pour the mixture into the dish and bake uncovered for 45 to 50 minutes, until the edge is golden brown.
- Serve the kuku from the baking dish or unmold it by loosening the edge with a knife and inverting the dish onto a serving platter.
- Remove the parchment paper.
EGGPLANT KUKU
Kuku is a Persian egg dish similar to a frittata.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Yield Makes one 9-inch round cake
Number Of Ingredients 12
Steps:
- Peel eggplants, reserving 4 long strips of peel to garnish top of kuku, and cut eggplants lengthwise into 1-inch-thick slices. Place on a baking sheet lined with paper towels, and sprinkle generously with salt. Turn slices over, and sprinkle again with salt. Let eggplants sit for 20 minutes. Rinse with cold water, and pat dry.
- Heat broiler. Place eggplants on a rimmed baking sheet; brush both sides with olive oil. Broil about 6 inches from heat until golden brown on both sides,6 to 8 minutes per side. Transfer eggplant to a bowl, and mash with a fork; set aside.
- Heat 2 tablespoons oil in a large skillet over medium heat. Add the onions and garlic; cook, stirring occasionally, until tender and golden brown, 10 to 12 minutes. Add to bowl with mashed eggplant.
- Reduce oven temperature to 350 degrees. Combine eggs, parsley, saffron water, lime juice, baking powder, flour, salt, and pepper. Whisk until thoroughly combined. Add to eggplant mixture, and mix thoroughly with a fork.
- Brush 1 tablespoon oil into the bottom and sides of a 9-inch springform pan. Place pan on a baking sheet, and place in the oven for 5 minutes to heat oil. Pour eggplant mixture into pan, and place the reserved eggplant peel across the top. Bake for 30 minutes. Remove pan, and drizzle remaining tablespoon oil over the top. Return to oven, and bake until golden on top, about 20 minutes more.
- Transfer pan to a wire rack to cool slightly before unmolding. Cut in wedges; serve warm or at room temperature.
EGGPLANT (AUBERGINE) PARMESAN (EASY!)
I'm the only one in my household that likes eggplant, so when I found this easy recipe years ago, I held onto it tight. Adjust the cheese amounts to suit yourself.
Provided by GinnyP
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F.
- Spray or lightly oil a 9 x 13-inch pan.
- Spread 1/2 c sauce in pan.
- Peel eggplant and slice 1/2" thick.
- Arrange 1/2 the slices in the baking pan.
- Top with 1/2 c sauce, 1/2 the mozzarella, the remainder of the eggplant slices, and the remainder of the sauce.
- Cover with aluminum foil and bake 45 to 55 minutes.
- Top with the remainder of the mozzarella and the parmesan and return to oven, uncovered, under the broiler, until the cheese is lightly browned and bubbly.
KHORESH BADEMJAN (PERSIAN EGGPLANT SAUCE)
Khoresh Bademjan is one of the more popular types or khoresh, which is a sauce including meats and vegetables that is served over fragrant rice. It is not really like a stew, since stews are served on their own, but the sauce resembles stew and those who enjoy stew will probably enjoy this as well. Recipe adapted from a recipe by Barb.
Provided by PalatablePastime
Categories Lamb/Sheep
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Cut eggplant into quarters and then diagonally into 1/2-inch slices. Sprinkle liberally with salt, set in colander in sink.
- Set aside 1 tablespoon onion for garnish.
- In a large skillet, cook onion in olive oil until golden brown. Add meat and brown. Add diced tomatoes, tomato paste, turmeric, cinnamon, nutmeg and enough water to cover. Let simmer until meat is tender.
- Meanwhile, rinse eggplant and dry with paper towels. Brown slices on each side in a hot skillet sprayed with olive oil spray or a dab of oil. Lay over meat. and season with salt and pepper to taste. Cover and simmer until eggplant and tomato are tender, about 10 minutes.
- While meat is continuing to cook, place remaining onion in a small pan with a little olive oil and cook until soft. Add minced garlic and mint and cook 1 minute.
- Turn meat mixture into a serving dish and top with onion mixture.
- Serve with steamed rice.
Nutrition Facts : Calories 589.9, Fat 42.4, SaturatedFat 15.8, Cholesterol 108.9, Sodium 5137, Carbohydrate 25.2, Fiber 8.8, Sugar 11.8, Protein 29.3
EGGPLANT KUKU
Categories Egg Side Bake Vegetarian Quick & Easy Dinner Parmesan Eggplant Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 main-course or side-dish servings
Number Of Ingredients 10
Steps:
- Put oven rack in middle position and preheat oven to 350°F.
- Bake eggplant, cut sides down, in an oiled shallow baking pan until very tender, about 30 minutes. When cool enough to handle, scrape flesh into a food processor, discarding skin, and purée until smooth. Add egg yolks, cheese, garlic, lemon juice, pepper, and 3/4 teaspoon salt and pulse until blended. Transfer to a bowl.
- Pour melted butter into a 6-cup (1 1/2-quart) gratin dish or a 91/2-inch deep-dish pie plate and tilt to coat bottom. Beat egg whites with remaining 1/4 teaspoon salt using an electric mixer at medium speed until they just hold stiff peaks. Fold one third of whites into eggplant mixture to lighten, then fold in remaining whites gently but thoroughly. Spoon into gratin dish. Bake until golden and puffed, 25 to 30 minutes.
EGGPLANT (AUBERGINE) STUFFED WITH GROUND PORK
I love eggplant, this recipe is yummy. I found the recipe on Cooks.com and changed it a little. This recipe is easy and uses the microwave for most of the cooking.
Provided by Barb G.
Categories Pork
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 17
Steps:
- Cut Japanese eggplant in half lengthwise, scoop out center.
- Microwave in 1/2 cup of water, covered for about 2 minutes, DRAIN.
- Combine the stuffing ingredients, mix well.
- Stuff the eggplants & place in microwave safe dish.
- Cook in the microwave for 6 to 8 minutes or until cooked.
- For the sauce: Heat oil add garlic & black beans saute for a minute.
- Add sherry wine, chicken broth; Bring to a boil.
- Thicken with 1 teaspoon cornstarch added to the 1 tablespoon of chicken broth.
- Add sesame oil, serve over stuffed eggplant.
Nutrition Facts : Calories 706.9, Fat 50.9, SaturatedFat 13.1, Cholesterol 212.4, Sodium 1018.8, Carbohydrate 19.6, Fiber 8.4, Sugar 6.5, Protein 37.4
Tips:
- Choose small to medium-sized eggplants that are firm and free of blemishes.
- To prevent the eggplant from absorbing too much oil, slice it thinly and salt it before cooking.
- Use a non-stick skillet or griddle to cook the kuku to prevent it from sticking.
- Cook the kuku over medium heat to ensure that it cooks evenly throughout.
- Garnish the kuku with fresh herbs, such as cilantro, parsley, or dill, before serving.
Conclusion:
The Persian eggplant kuku is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great way to use up leftover eggplant and is a healthy and flavorful option. With its crispy exterior and tender interior, the kuku is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting way to cook eggplant, give this Persian kuku a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love