Best 8 Egg Foo Yong Recipes

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**Egg Foo Yong: A Journey Through Culinary Delights**

Embark on a culinary adventure with Egg Foo Yong, a classic dish that tantalizes taste buds with its fluffy omelet-like texture, vibrant colors, and an array of flavors. Originating from China, this versatile dish has captivated hearts worldwide, earning a spot as a beloved staple in many cuisines. Our collection of Egg Foo Yong recipes offers a diverse range of culinary experiences, each with its unique twist on this timeless classic.

From the traditional Cantonese-style Egg Foo Yong, bursting with tender shrimp, succulent pork, and crisp vegetables, to the innovative vegetarian version featuring a medley of colorful bell peppers, mushrooms, and tofu, our recipes cater to every palate and dietary preference. Explore the depths of flavor with our Szechuan-inspired Egg Foo Yong, where a spicy sauce elevates the dish to new heights of piquancy, or indulge in the comforting embrace of our classic American-style Egg Foo Yong, a nostalgic favorite that evokes memories of family dinners and cozy nights in.

With step-by-step instructions and helpful tips, our recipes ensure that home cooks of all skill levels can recreate this culinary masterpiece in the comfort of their own kitchens. Whether you prefer the classic simplicity of the original recipe or crave a more adventurous flavor profile, our collection has something for everyone. Prepare to embark on a delectable journey as you discover the endless possibilities of Egg Foo Yong, a dish that promises to satisfy, delight, and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

EGG FOO YONG WITH SAUCE



Egg Foo Yong with Sauce image

"I'm trying to cut back on meat and have to watch my cholesterol, so I eliminated the meat in this recipe and used egg substitute," explains Rochelle Higgins of Fredericksburg, Virginia. "The patties are easy to make and reheat nicely in the microwave."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

4 teaspoons cornstarch
1 tablespoon sugar
2 teaspoons grated fresh gingerroot
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons sherry or apple juice
EGG FOO YONG:
1-1/2 cups egg substitute
1/4 cup chopped green onions
2 cups canned bean sprouts, rinsed and drained
1 can (8 ounces) water chestnuts, drained and chopped
1 can (4 ounces) mushroom stems and pieces, drained
1/4 teaspoon salt
1/8 teaspoon Chinese five spice
2 tablespoons canola oil

Steps:

  • In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside., In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well. , In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce.

Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 955mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges

EGG FOO YONG



Egg Foo Yong image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons vegetable oil, plus more for frying
6 ounces white mushrooms, trimmed and sliced
1 1/2 teaspoons sugar
1 cup low-sodium chicken broth
3 1/2 teaspoons soy sauce
1 tablespoon cornstarch
1/2 medium onion, thinly sliced
6 ounces Canadian bacon, diced
1/2 cup frozen peas, thawed
1 bunch scallions, thinly sliced
6 large eggs, beaten
1 teaspoon toasted sesame oil

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over high heat. Add the mushrooms and 1/2 teaspoon sugar and saute until golden, 3 minutes. Add the broth and 2 teaspoons soy sauce. Mix the cornstarch with 1/4 cup water; stir into the skillet and boil until thickened, 2 minutes.
  • Heat 1 tablespoon vegetable oil in another skillet over high heat. Add the onion and the remaining 1 teaspoon sugar and cook until tender, 4 minutes. Add the bacon and cook 2 minutes. Add the peas, half of the scallions and the remaining 1 1/2 teaspoons soy sauce; cook 1 more minute. Transfer to a bowl and combine with the beaten eggs.
  • Wipe out the skillet. Return to high heat and add 1/4 inch of vegetable oil. Add one-fourth of the egg mixture; spoon some of the hot oil on top and cook until puffy, 1 to 2 minutes. Flip and cook 1 minute, then drain on paper towels. Repeat to make 3 more omelets. Add the sesame oil to the mushroom gravy and pour over the omelets. Garnish with the remaining scallions.

CRAB EGG FOO YONG



Crab Egg Foo Yong image

Enjoy a classic Chinese takeout without leaving your home. This makes a quick dinner and is as delicious as what you would get in any restaurant. -Beverly Preston, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 teaspoons cornstarch
2 teaspoons sugar
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon white vinegar
EGG FOO YONG:
2 tablespoons all-purpose flour
4 large eggs
1 can (14 ounces) bean sprouts, drained
2 cans (6 ounces each) lump crabmeat, drained
1/3 cup thinly sliced green onions
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3 tablespoons canola oil

Steps:

  • In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside and keep warm., In a large bowl, whisk flour and eggs until smooth. Stir in bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until for 2 minutes on each side or until golden brown. Serve with sauce.

Nutrition Facts : Calories 297 calories, Fat 16g fat (3g saturated fat), Cholesterol 269mg cholesterol, Sodium 1159mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.

SHRIMP AND CRAB EGG FOO YONG



Shrimp and Crab Egg Foo Yong image

This is a very simple dish similar to making a omelet. The difference is in the sauce. The crab and shrimp can be substituted with other vegetables, grilled tofu, cooked chicken or grilled fish, just use your imagination. When using hard vegetables such as root vegetables, blanch them slightly in hot salted water first. Egg Foo Yong is best served with a fresh fruit salad.

Provided by Barb G.

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

3 large eggs, well beaten
4 ounces medium shrimp, cooked
2 ounces crabmeat
1 medium zucchini, julienned
1 cup bean sprouts
1 green onion, chopped
1 pinch salt
1 pinch pepper
1 tablespoon oil
1 cup vegetable broth
1 tablespoon oyster sauce
1 teaspoon cornstarch, mixed with
1 teaspoon water
1 pinch white pepper
2 drops sesame oil

Steps:

  • In a large bowl, mix in salt and pepper into beaten eggs, then add the shrimp, crab and vegetables, mix well.
  • Heat oil in a flat grill or sauté pan over medium heat until hot.
  • Add egg mixture into the pan and cook until the edges turn slightly brown.
  • Flip over the egg foo yong and cook until bottom is slightly brown.
  • In the meantime, in a small saucepan, heat the vegetable broth over medium heat until simmering, add the cornstarch mixture to thicken until texture can coat the spoon.
  • Turn off heat and add salt and pepper to taste.
  • Pour sauce over the egg foo yong and serve at once.

JUDY'S EGG FOO YONG



Judy's Egg Foo Yong image

This is a recipe I developed from an idea that I found in a goofy 'Working Woman's Cookbook' that my Mom gave me after my first daughter was born in 1981. I found it to be a lifesaver because we were so low on cash and I could use cheap ingredients and leftover meat. I've changed the original recipe so much that I'm not going to even give it credit, as far as naming the book. I've used just about any type of meat in this that you can imagine. I even used leftover Christmas goose one year! Our favorites though are turkey and ham, but chicken is great in this as well. Do this by 'feel', you don't want it to be too 'eggy' or the patties will spread too much in the pan. The sauce is really easy to double as the ingredients are all in 'ones'....one cup of broth to one tablespoon of soy sauce to one tablespoon of cornstarch to one tablespoon of water. The original recipe called for lots of canned ingredients but I use fresh when I have the time and inclination. When I do use the fresh, I parboil the bean sprouts and saute the mushrooms a bit, but don't use any oil. I suggest doubling the sauce recipe and serving this with whatever type of rice you like. I've tried doing this in a non-stick skillet with spray on oil but it just doesn't work, the patties fall apart. This freezes really well and I'm adding my tips for that. My kids have been after me to post this recipe, they must think I'm going to die soon, or something.

Provided by Hey Jude

Categories     Asian

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 (14 ounce) can bean sprouts
1 (7 ounce) can mushrooms
1 (8 ounce) can sliced water chestnuts
4 green onions, including green parts, chopped
1 1/2 cups ham or 1 1/2 cups cooked chicken, chopped
8 eggs
peanut oil, for sauteing
1 cup water
1 chicken bouillon cube
1 tablespoon soy sauce
1 tablespoon cornstarch, mixed with
1 tablespoon cold water
cooked rice

Steps:

  • Drain the canned veggies REALLY well; I remove the lids and then press, with the lids, down into the cans, in the sink to get as much liquid out as possible; slice the sliced water chestnuts into thin strips (sounds silly but this is how I do it); chop up the mushrooms into 1/4-inch pieces.
  • Combine the bean sprouts, mushrooms, water chestnuts, green onions and whatever meat you've chosen in a mixing bowl; make a well in the center and crack the eggs in there, then break up and 'scramble' the eggs; then just mix the whole dang thing like heck, you should have a nice, eggy mixture where the eggs and other ingredients are about equal in proportion; too much egg and your patties will run, too little egg and the patties won't hold together.
  • Heat about a 1/4 cup of oil until hot but not smoking in a good, solid, frying pan; working in batches, add the egg mixture in about 1/4 cup amounts with a large spoon, patting them into circles and 'scooping' the runny side egg mixture into the patties as you work; mix the egg mixture before adding to the pan as the solid ingredients tend to fall to the bottom of your mixing bowl.
  • check the bottoms of the patties and turn them over and cook until they become a nice, golden brown; put them on a serving platter to keep warm in the oven, they keep warm very well for quite a while without losing quality.
  • Repeat the above step with remaining egg mixture, adding extra oil as needed to the frying pan; the magic formula here is a good, hot, frying pan with enough oil to 'seal' the egg mixture so it doesn't run too much.
  • Sauce:.
  • Combine water, chicken bouillon cube and soy sauce in a pot and bring to a boil; combine cornstarch and water and then stir that mixture into the boiling broth/soy sauce mixture until thickened (I suggest doubling this, we always consume the sauce).
  • Serve the patties over steamed rice, with the sauce.
  • Freezing tips:.
  • This stuff freezes really well; wrap patties in enough foil to fit a baking sheet then stick the package in a plastic freezer bag and when you're ready to use them, just unwrap the package, reusing the foil, place on a baking sheet and heat at about 350°F for about 15-20 minutes; make your rice and sauce while the patties are reheating and you have dinner in 30 minutes!

EGG FOO YONG CASSEROLE



Egg Foo Yong Casserole image

I use this recipe sometimes when I am feeling guilty about using too much oil in my diet. This is a good recipe, and easy to make.

Provided by Miss Annie

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

8 eggs, beaten
1 1/2 cups thinly sliced celery
1 (16 ounce) can bean sprouts, drained
1/2 cup nonfat dry milk powder
2 tablespoons chopped onions
1 tablespoon chopped parsley
1/2 teaspoon salt
1/8 teaspoon ground pepper
2 1/2 tablespoons cornstarch
1 1/2 cups chicken broth, divided
1 tablespoon soy sauce
1 (4 ounce) can sliced mushrooms, drained
2 tablespoons sliced green onions

Steps:

  • Stir together all casserole ingredients and pour into greased 12 x 8 x 2 inch baking dish.
  • Bake at 350ºF for 30 to 35 minutes or until knife inserted in center comes out clean.
  • Sauce: Combine cornstarch with 1/4 cup broth and set aside.
  • Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch broth mixture and soy sauce.
  • Cook, stirring until thickened and smooth, add mushrooms and green onions.
  • To serve, cut casserole into squares and top with mushroom sauce.

Nutrition Facts : Calories 191.1, Fat 7.3, SaturatedFat 2.3, Cholesterol 284, Sodium 725.8, Carbohydrate 15.6, Fiber 2.1, Sugar 10, Protein 16.7

MA'S EGG FOO YONG



Ma's Egg Foo Yong image

Ma used to make this for all (7) of us when I was young. She used round eggs molds or a tuna can with both ends cut off to make them perfectly round and to keep the mixture together. These are the measurements she gave me--it makes just and bit--can be easily multiplied.

Provided by KJK 5

Categories     Cheese

Time 40m

Yield 6 Patties, 4 serving(s)

Number Of Ingredients 17

2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon sherry wine
1 1/2 tablespoons oil (divided)
1 green onion
1/2 tablespoon bamboo shoot, minced
1/2 cup shrimp or 1/2 cup pork, diced very small
1/2 cup bean sprouts
1/4 tablespoon soy sauce
3/4 cup chicken broth
1 teaspoon soy sauce
2 teaspoons sherry wine
3 teaspoons oyster sauce
1/4 teaspoon sugar
2 teaspoons cornstarch
1 1/2 teaspoons water

Steps:

  • EGG FOO YONG:.
  • Beat eggs, stir in salt, pepper & sherry.
  • Heat 1/2 to 3/4 Tbs of oil and stir-fry onion and bamboo shoots for 1.5 minutes, add meat, bean sprouts and soy sauce, stir-fry one minute more.
  • Remove from heat and cool.
  • When cool stir into egg mixture.
  • Heat 1 Tsp oil in pan. Slowly pour in approx 1/4 egg mixture into mold (if not using mold you may have to "help" the mixture stay in patty shape). Cook until set & lightly brown, remove mold, turn and cook until other side is browned. Add more oil as needed.
  • SAUCE:.
  • Bring all ingredients except water and corn starch to a boil. Dissolve corn starch in water, stir into mixture, bring to a boil until thickened. Serve over Egg Foo Yong.

Nutrition Facts : Calories 129.5, Fat 7.8, SaturatedFat 1.5, Cholesterol 93, Sodium 1297.9, Carbohydrate 6.4, Fiber 0.5, Sugar 1.3, Protein 5.2

HOMEMADE EGG FOO YONG (W/ EGG BEATERS)



Homemade Egg Foo Yong (W/ Egg Beaters) image

Make and share this Homemade Egg Foo Yong (W/ Egg Beaters) recipe from Food.com.

Provided by Mrs. Traviss lt3

Categories     < 15 Mins

Time 15m

Yield 1 egg foo yung, 1 serving(s)

Number Of Ingredients 8

1 cup Egg Beaters egg substitute
3 tablespoons water
1 tablespoon soy sauce
1 cup bean sprouts
2 green onions, thinly sliced
2 teaspoons cornstarch
1/2 cup beef broth
1 tablespoon soy sauce

Steps:

  • Beat eggs with water and soy sauce.
  • Stir in bean sprouts and green onions; mix well.
  • Spray an 8-inch (20 cm) non-stick skillet with cooking spray.
  • Heat skillet over medium heat.
  • Pour in one third of egg mixture.
  • As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
  • Cook until bottom is set and top is almost set.
  • Slide onto a plate.
  • Invert back into skillet and cook completely for about 1 minute.
  • Slide onto a plate.
  • Repeat to make 2 more omelettes, stacking them.
  • Cut into wedges and serve with warm Oriental Sauce.
  • Oriental Sauce:.
  • Heat together cornstarch, beef broth and soy sauce, stirring constantly; boil for 1 minute.

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling in the kitchen.
  • Use fresh ingredients: The fresher your ingredients, the better your egg foo young will taste. Look for eggs that are bright orange in color and free of cracks, and use fresh vegetables that are crisp and colorful.
  • Don't overcrowd the pan: When cooking the egg foo young, don't overcrowd the pan. This will prevent the eggs from cooking evenly and will make them more likely to stick to the pan.
  • Be patient: Cooking egg foo young takes a little time and patience. Don't rush the process, or you'll end up with undercooked eggs.
  • Serve immediately: Egg foo young is best served immediately after it is cooked. This will ensure that the eggs are still fluffy and the vegetables are still crisp.

Conclusion:

Egg foo young is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its simple ingredients and easy-to-follow instructions, egg foo young is a great recipe for both beginner and experienced cooks alike. So next time you're looking for a quick and easy meal, give egg foo young a try!

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