Best 5 Egg And Tomato Salad Recipes

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**Indulge in a Culinary Delight: Discover the Versatility of Egg and Tomato Salad**

From classic simplicity to creative twists, egg and tomato salad offers a delightful culinary journey. This versatile dish showcases the perfect harmony between protein-packed eggs, juicy tomatoes, and a refreshing dressing, creating a symphony of flavors that tantalize the taste buds. Whether you prefer the traditional version or crave innovative takes, our collection of egg and tomato salad recipes will satisfy every palate. Get ready to elevate your lunch menu or impress guests at your next gathering with these delectable creations.

**The Classic Egg and Tomato Salad: A Timeless Favorite**

Our classic egg and tomato salad recipe embodies the essence of this beloved dish. Hard-boiled eggs, diced tomatoes, and a tangy mayonnaise dressing come together in perfect balance. This timeless recipe is a staple in many households and a true crowd-pleaser.

**Variations and Creative Inspirations:**

For those seeking culinary adventures, our collection features exciting variations that add unique dimensions to the classic egg and tomato salad. From the zesty kick of our spicy Mexican version to the Mediterranean flair of our Greek-inspired salad, each recipe offers a distinctive flavor profile that will tantalize your senses.

**Vegan Egg and Tomato Salad: A Plant-Based Delight**

Catering to the growing demand for plant-based options, we present a delightful vegan egg and tomato salad. This innovative recipe uses tofu as a clever substitute for eggs, creating a protein-rich and equally satisfying salad that caters to vegan and vegetarian preferences.

**Keto-Friendly Egg and Tomato Salad: A Low-Carb Treat**

For those following a ketogenic diet, our keto-friendly egg and tomato salad is a guilt-free indulgence. This low-carb version replaces mayonnaise with a creamy avocado dressing, resulting in a flavorful and nutritious salad that aligns perfectly with keto principles.

**Egg and Tomato Salad with Quinoa: A Hearty and Wholesome Twist**

Our egg and tomato salad with quinoa adds an extra layer of texture and nutrition. Quinoa's nutty flavor and protein content perfectly complement the classic ingredients, creating a hearty and wholesome salad that keeps you feeling fuller for longer.

**Conclusion:**

With its versatility and endless possibilities for customization, egg and tomato salad is a culinary chameleon that never fails to delight. Whether you prefer the classic recipe or crave something more adventurous, our collection of recipes offers something for every taste. Prepare to embark on a culinary journey that will elevate your meals and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

EGG AND TOMATO SALAD



Egg and Tomato Salad image

I often need to prepare a salad just for myself. And when I want a change from ordinary greens, this is the recipe I reach for.-Joan Schroeder, Mesquite, Nevada

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 serving.

Number Of Ingredients 11

1 small tomato, thinly sliced
1 hard-boiled large egg, sliced
Leaf lettuce
2 tablespoons olive oil
4 teaspoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon seasoned salt
1/4 teaspoon ground mustard
1/8 to 1/4 teaspoon salt
1/8 teaspoon pepper
2 drops hot pepper sauce

Steps:

  • On a salad plate or in a bowl, alternate tomato and egg slices on lettuce. In a small bowl, whisk remaining ingredients until smooth. Pour over salad and serve immediately.

Nutrition Facts :

ARUGULA, EGG AND TOMATO SALAD



Arugula, Egg and Tomato Salad image

Provided by Pierre Franey

Categories     salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 9

3/4 pound arugula
4 ripe plum tomatoes
2 hard-boiled eggs, peeled and quartered
1 medium-size red onion, cut into thin slices
2 teaspoons finely chopped garlic
2 tablespoons red-wine vinegar
6 tablespoons olive oil
4 tablespoons coarsely chopped parsley
Salt and freshly ground pepper to taste

Steps:

  • Pick over the arugula and discard any tough stems. Rinse well and shake off excess moisture.
  • Core tomatoes and cut into 1-inch cubes.
  • Put all the ingredients in a salad bowl. Toss well and serve.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 18 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 531 milligrams, Sugar 5 grams

EGG AND TOMATO SALAD SANDWICHES (PITA BREAD)



Egg and Tomato Salad Sandwiches (Pita Bread) image

Make and share this Egg and Tomato Salad Sandwiches (Pita Bread) recipe from Food.com.

Provided by ImPat

Categories     Lunch/Snacks

Time 25m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 12

4 eggs (hard boiled)
85 g low-fat mayonnaise or 1/4 cup low-fat mayonnaise
1 teaspoon English mustard
1 tablespoon white wine vinegar
2 tablespoons sour cream
salt
pepper
2 tomatoes (deseeded and chopped)
1 red capsicum (bell pepper deseeded and chopped)
1 potato (cooked and chopped)
2 spring onions (green chopped)
4 whole wheat pita bread (wholemeal)

Steps:

  • Peel the eggs and cut in half and remove the yolks and chop the whites and set aside.
  • Push the egg yolk through a fine mesh sieve and then mix to a smooth paste together with the mayonnaise mustard, vinegar and sour cream and then season to taste with salt and pepper.
  • Mix the dressing with the tomatoes, capsicum (bell pepper), potato, egg white and spring green onions.
  • Carefully split the pitas in half to form pockets and fill the pockets with the salad.

FILIPINO ITLOG NA MAALAT AT KAMATIS (EGG AND TOMATO SALAD)



Filipino Itlog Na Maalat at Kamatis (Egg and Tomato Salad) image

This recipe has been passed to me from my Filipino mother. It's a filipino egg and tomato salad. I eat it with plain rice but can also be eaten with fried fish and spam / salted pork. It's traditionally made with salted duck eggs but I use regular hard boiled eggs.

Provided by Mebriella

Categories     Vegetable

Time 2h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 6

6 -8 hard-boiled eggs, chopped
2 large tomatoes, largely chopped
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/16 teaspoon Accent seasoning

Steps:

  • Mix all ingredients well. I like to mix mine where the yolks have dissolved and forms a nice cream to the salad.
  • Place in refrigerator for 2 hours or longer.
  • Serve cold with hot rice.

TUNISIAN BELL PEPPER, TOMATO, TUNA AND EGG SALAD



Tunisian Bell Pepper, Tomato, Tuna and Egg Salad image

Categories     Salad     Egg     Tomato     Appetizer     Quick & Easy     Lunch     Tuna     Bell Pepper     Summer     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

2 green or red bell peppers
2 medium tomatoes
3 hard-boiled eggs, peeled, quartered
1 6 1/8-ounce can tuna packed in water, drained
2 tablespoons drained capers
3 tablespoons olive oil
3 tablespoons fresh lemon juice

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed peppers; cut into strips.
  • Preheat broiler. Place tomatoes on baking sheet. Broil tomatoes until skins begin to split and blacken in spots, turning occasionally, about 4 minutes. Cool. Peel tomatoes. Cut into wedges. Arrange peppers, tomatoes and eggs on platter. Sprinkle with tuna and capers. Mix oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad.

Tips:

  • Use ripe, juicy tomatoes: This will ensure the best flavor in your salad.
  • Choose fresh, high-quality eggs: Organic, free-range eggs are the best choice.
  • Hard-boil the eggs perfectly: Cook the eggs for 10-12 minutes, then immediately transfer them to an ice bath to stop the cooking process.
  • Chop the ingredients evenly: This will help to ensure that the salad is evenly mixed and flavorful.
  • Use a light, flavorful dressing: A simple vinaigrette or mayonnaise-based dressing is a good choice.
  • Serve the salad immediately: Egg and tomato salad is best enjoyed fresh.

Conclusion:

Egg and tomato salad is a classic summer dish that is easy to make and always a crowd-pleaser. With its simple ingredients and refreshing flavor, it's the perfect salad to enjoy on a hot day. So next time you're looking for a light and delicious meal, give this recipe a try. You won't be disappointed!

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