Best 3 Edamame Salad With Homemade Garlic Cilantro Vinaigrette Recipes

Indulge in a symphony of flavors with our Edamame Salad featuring a delectable Homemade Garlic Cilantro Vinaigrette. This vibrant salad showcases the tender and nutritious edamame, complemented by crisp red bell peppers, refreshing cucumber, and a medley of aromatic herbs. The homemade vinaigrette, crafted with fresh garlic, zesty cilantro, tangy lime juice, and a hint of honey, adds a burst of flavor that elevates this salad to a culinary masterpiece. Discover the beauty of this simple yet satisfying dish, perfect for a light lunch, a refreshing side, or a healthy snack. Elevate your culinary skills with our comprehensive guide, featuring step-by-step instructions, insightful tips, and stunning visuals. Dive into the world of flavors and create a dish that will leave your taste buds dancing.

Let's cook with our recipes!

EDAMAME AND CORN SALAD

Edamame and Corn Salad image

A wonderful summer salad. Tastes especially good with fresh edamame.

Provided by Carla W

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

Ingredients

2 tomatoes, diced
1 cup shelled, cooked edamame
1 cup frozen sweet corn kernels, thawed
4 green onions, sliced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
2 cloves garlic, minced, or to taste
1 pinch coarse sea salt to taste

Steps:

Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g

EDAMAME CORN CARROT SALAD

Edamame Corn Carrot Salad image

I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. -Maiah Miller, Monterey, California

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2-1/2 cups frozen shelled edamame
3 cups julienned carrots
1-1/2 cups frozen corn, thawed
4 green onions, chopped
2 tablespoons minced fresh cilantro
VINAIGRETTE:
3 tablespoons rice vinegar
3 tablespoons lemon juice
4 teaspoons canola oil
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Place edamame in a small saucepan; add water to cover. Bring to a boil; cook 4-5 minutes or until tender. Drain and place in a large bowl; cool slightly., Add carrots, corn, green onions and cilantro. Whisk together vinaigrette ingredients; toss with salad. Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 111 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

HEALTHY GARDEN SALAD

Healthy Garden Salad image

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

Provided by Kitties 2

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Yield 8

Number Of Ingredients 12

Ingredients

5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
⅓ cup chopped fresh cilantro
2 limes, juiced
1 teaspoon white sugar
¾ teaspoon salt
2 cloves garlic, minced
1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
1 (15 ounce) can black beans, rinsed and drained

Steps:

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g

Tips:

For optimal flavor, use fresh edamame. If using frozen edamame, thaw it completely before preparing the salad.
If you don't have mirin, you can substitute dry sherry or white wine.
To make the salad more substantial, add cooked quinoa or rice.
For a spicier salad, add a pinch of red pepper flakes or a finely chopped jalapeño pepper.
For a more colorful salad, add chopped red bell pepper, cucumber, or avocado.
The salad can be served immediately or chilled for later. It will keep well in the refrigerator for up to 3 days.

Conclusion:

This edamame salad is a delicious and healthy side dish or light meal. It's packed with protein, fiber, and antioxidants. The homemade garlic-cilantro vinaigrette adds a bright and flavorful dressing to the salad. Whether you're looking for a quick and easy weeknight dinner or a refreshing summer salad, this edamame salad is sure to please.