Best 2 Edamame Pâté Recipes
Edamame, also known as soybean in a pod, is a popular Japanese appetizer or snack made from immature soybeans. These tender, sweet, and slightly nutty beans are typically boiled or steamed and enjoyed with a sprinkle of salt or a savory dipping sauce. Edamame is a versatile ingredient that can be used in various dishes, from salads and soups to stir-fries and pasta. This article offers a collection of delectable edamame recipes that showcase the diverse culinary possibilities of this healthy and flavorful ingredient.
From the classic Japanese Edamame with Sea Salt to the innovative Edamame and Avocado Salad, these recipes cater to a range of tastes and preferences. Whether you're looking for a quick and easy snack, a healthy side dish, or a protein-packed main course, you'll find something to satisfy your cravings in this comprehensive collection. So, get ready to explore the world of edamame and discover new ways to enjoy this nutritious and delicious superfood.
EDAMAME PâTé
This is an adaptation of a dish that I created in my early vegetarian days, when we cooked a lot with soybeans - although nobody really liked them. It occurred to me one day to add Marmite or Savorex, yeast extracts with an intense, somewhat meaty taste, and to use other seasonings from traditional pâtés to achieve a liverlike flavor. I recreated this pâté with fresh green soybeans, which takes all the hassle out of the original recipe. A quick word about the yeast extract, which many of you may object to because of the high glutamate content. If you use Vegemite, which is lower in glutamates than Marmite, one serving of this pâté (if serving eight) will contain 29 milligrams of free glutamates. To put that in perspective, one ounce of Parmesan cheese contains 300 milligrams of glutamates.
Provided by Martha Rose Shulman
Categories appetizer
Time 1h
Yield Eight to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Oil a 5-cup pâté tureen, casserole or bread pan.
- Heat 1 tablespoon of the olive oil over medium heat in a small skillet. Add the onion. Cook, stirring often, until tender, about five minutes. Remove from the heat.
- Place the edamame in a food processor fitted with the steel blade, and pulse several times. Add all of the remaining ingredients except the onion, and process until smooth. Stop the machine and scrape down the sides, then process again until completely smooth. (This is important.) Add the onion, and pulse a few times to combine.
- Scrape the mixture into the prepared baking dish, cover tightly, and bake 40 to 45 minutes until set. Remove from the heat, and allow to cool. Refrigerate overnight for the best flavor.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams
EDAMAME PATE
Delicious on Sandwiches or crackers, or thin it with a bit of extra water and use as a dip. From Vegetarian Times.
Provided by Katzen
Categories Spreads
Time 10m
Yield 1 1/2 cups, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Puree edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and water. Process until smooth.
Nutrition Facts : Calories 145.6, Fat 10, SaturatedFat 1, Sodium 203.1, Carbohydrate 8.2, Fiber 3.1, Sugar 0.5, Protein 8.5
Tips:
- Choose fresh edamame: Look for pods that are bright green and plump, with no signs of yellowing or browning.
- Cook edamame quickly: Overcooking can make edamame tough and rubbery. Boil or steam edamame for just a few minutes, until they are bright green and tender.
- Season edamame simply: A sprinkle of salt or a drizzle of olive oil is all you need to enhance the natural flavor of edamame.
- Serve edamame as a snack or appetizer: Edamame is a healthy and delicious snack on its own, or it can be served as an appetizer before a meal.
- Experiment with different recipes: There are many ways to enjoy edamame. Try adding edamame to salads, stir-fries, soups, and stews.
Conclusion:
Edamame is a versatile and delicious food that can be enjoyed in many different ways. Whether you are looking for a healthy snack, an appetizer, or a side dish, edamame is a great option. With its high protein content and rich flavor, edamame is a nutritious and satisfying food that can be enjoyed by people of all ages.
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