**Edamame Feta Salad: A Refreshing and Nutritious Medley of Flavors**
Bursting with vibrant colors and textures, the edamame feta salad is a delightful dish that tantalizes the taste buds with its unique blend of flavors. Featuring tender edamame, creamy feta cheese, crisp cucumber, juicy tomatoes, and a zesty lemon-tahini dressing, this salad is a symphony of freshness and nutrition.
This protein-packed salad boasts an array of textures, from the soft edamame and feta to the crunchy cucumber and tomatoes. Each bite offers a delightful contrast, complemented by the tangy dressing that ties all the elements together. Whether served as a light lunch, a vibrant side dish, or a healthy snack, the edamame feta salad is a versatile dish that caters to various dietary preferences.
The edamame feta salad is a treasure trove of essential nutrients. Edamame, a type of immature soybean, is rich in protein, fiber, and antioxidants. Feta cheese contributes calcium, probiotics, and a distinctive tang. Cucumber and tomatoes add a refreshing crunch and essential vitamins. The lemon-tahini dressing, made with tahini, lemon juice, olive oil, and spices, not only enhances the flavor but also provides a boost of healthy fats and antioxidants.
This recipe is not only delicious but also incredibly easy to prepare. With minimal prep time and cooking involved, you can have a nutritious and satisfying meal on the table in no time. The versatility of the salad allows for customization based on personal preferences or dietary restrictions. Whether you're looking for a vegan option, a gluten-free dish, or a low-carb meal, this salad can be tailored to your needs without compromising its delightful flavors.
So, embark on a culinary journey with the edamame feta salad – a salad that promises a symphony of flavors, textures, and nutrients. With its vibrant colors, refreshing taste, and ease of preparation, this salad is sure to become a staple in your healthy eating routine.
EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL
Steps:
- Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
- Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
- Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g
EDAMAME & FETA SALAD
Steps:
- Defrost edamame beans; cover with water & salt for 1 hour. Drain & put in serving bowl. Add onion, olives, cilantro, feta cheese & tomatoes. In a small bowl, with the back of a spoon, mash garlic & salt together. Stir in mustard & capers. Whisk in vinegar. Slowly whisk in olive oil; use lesser amount for a tarter dressing. Pour dressing over salad. Refrigerate for 30 minutes before serving.
Tips:
- Choose fresh edamame: Look for pods that are bright green and plump, with no signs of yellowing or bruising.
- Blanch the edamame properly: Blanching the edamame briefly in boiling water helps to preserve its鮮豔 color and crisp texture.
- Use a variety ofチーズ: This recipe calls for feta cheese, but you can also use other types of cheese, such as goat cheese, Parmesan cheese, or mozzarella cheese.
- Add some crunch: To add more texture to the salad, you can add some chopped nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- Make it a meal: This salad can be served as a light lunch or dinner. To make it more substantial, you can add some grilled chicken or fish.
Conclusion:
This edamame feta salad is a delicious and healthy dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or dinner, this salad is sure to please.
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