Best 2 Edamame Feta Salad Recipes

**Edamame Feta Salad: A Refreshing and Nutritious Medley of Flavors**

Bursting with vibrant colors and textures, the edamame feta salad is a delightful dish that tantalizes the taste buds with its unique blend of flavors. Featuring tender edamame, creamy feta cheese, crisp cucumber, juicy tomatoes, and a zesty lemon-tahini dressing, this salad is a symphony of freshness and nutrition.

This protein-packed salad boasts an array of textures, from the soft edamame and feta to the crunchy cucumber and tomatoes. Each bite offers a delightful contrast, complemented by the tangy dressing that ties all the elements together. Whether served as a light lunch, a vibrant side dish, or a healthy snack, the edamame feta salad is a versatile dish that caters to various dietary preferences.

The edamame feta salad is a treasure trove of essential nutrients. Edamame, a type of immature soybean, is rich in protein, fiber, and antioxidants. Feta cheese contributes calcium, probiotics, and a distinctive tang. Cucumber and tomatoes add a refreshing crunch and essential vitamins. The lemon-tahini dressing, made with tahini, lemon juice, olive oil, and spices, not only enhances the flavor but also provides a boost of healthy fats and antioxidants.

This recipe is not only delicious but also incredibly easy to prepare. With minimal prep time and cooking involved, you can have a nutritious and satisfying meal on the table in no time. The versatility of the salad allows for customization based on personal preferences or dietary restrictions. Whether you're looking for a vegan option, a gluten-free dish, or a low-carb meal, this salad can be tailored to your needs without compromising its delightful flavors.

So, embark on a culinary journey with the edamame feta salad – a salad that promises a symphony of flavors, textures, and nutrients. With its vibrant colors, refreshing taste, and ease of preparation, this salad is sure to become a staple in your healthy eating routine.

Check out the recipes below so you can choose the best recipe for yourself!

EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL

Edamame Salad with Cranberries, Feta, and Basil image

Easy edamame salad.

Provided by Ashley Borgemenke

Categories Salad Beans

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

1 (16 ounce) package frozen shelled edamame
½ cup dried cranberries
¼ cup fresh basil leaves, cut into thin strips
1 tablespoon olive oil
⅛ teaspoon freshly ground black pepper
salt to taste
½ cup crumbled reduced-fat feta cheese

Steps:

Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g

EDAMAME & FETA SALAD

EDAMAME & FETA SALAD image

Categories Salad Bean Side Low Carb Vegetarian

Yield 6 people

Number Of Ingredients 13

Ingredients

1 16 ounce bag frozen edamame
1 teaspoon salt
1/4 thinly sliced red onion
6 large green olives, sliced
1/4 cup finely chopped cilantro
1/4 cup crumbled feta cheese
1 cup grape tomatoes, halved
1 teaspoon salt
1 clove garlic, crushed
1 tablespoon dijon mustard
1 tablespoon capers, finely chopped
4 tablespoon red wine vinegar
1/3-1/2 cup olive oil

Steps:

Defrost edamame beans; cover with water & salt for 1 hour. Drain & put in serving bowl. Add onion, olives, cilantro, feta cheese & tomatoes. In a small bowl, with the back of a spoon, mash garlic & salt together. Stir in mustard & capers. Whisk in vinegar. Slowly whisk in olive oil; use lesser amount for a tarter dressing. Pour dressing over salad. Refrigerate for 30 minutes before serving.

Tips:

Choose fresh edamame: Look for pods that are bright green and plump, with no signs of yellowing or bruising.
Blanch the edamame properly: Blanching the edamame briefly in boiling water helps to preserve its鮮豔 color and crisp texture.
Use a variety ofチーズ: This recipe calls for feta cheese, but you can also use other types of cheese, such as goat cheese, Parmesan cheese, or mozzarella cheese.
Add some crunch: To add more texture to the salad, you can add some chopped nuts or seeds, such as almonds, walnuts, or sunflower seeds.
Make it a meal: This salad can be served as a light lunch or dinner. To make it more substantial, you can add some grilled chicken or fish.

Conclusion:

This edamame feta salad is a delicious and healthy dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or dinner, this salad is sure to please.