Best 4 Edamame And Carrot Salad With Rice Vinegar Dressing Recipes
Indulge in a symphony of flavors with our Edamame and Carrot Salad with Rice Vinegar Dressing. This refreshing and colorful salad combines the delightful crunch of edamame, the sweet crispness of carrots, and the tangy sweetness of a homemade rice vinegar dressing. Bursting with Asian-inspired flavors, this salad is a perfect side dish or light meal. Its vibrant colors and textures make it a visually appealing addition to any table. Explore variations of this salad by replacing the edamame with other beans like chickpeas or lentils, or experiment with different vegetables like bell peppers, cucumbers, or snap peas. Each variation promises a unique flavor experience that will tantalize your taste buds.
Here are our top 4 tried and tested recipes!
EDAMAME CORN CARROT SALAD
I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. -Maiah Miller, Monterey, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place edamame in a small saucepan; add water to cover. Bring to a boil; cook 4-5 minutes or until tender. Drain and place in a large bowl; cool slightly., Add carrots, corn, green onions and cilantro. Whisk together vinaigrette ingredients; toss with salad. Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 111 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
EDAMAME AND CARROT SALAD WITH RICE VINEGAR DRESSING
Steps:
- Combine first 4 ingredients in medium bowl. Whisk vinegar, lemon juice, oil and garlic in small bowl to blend. Add to edamame mixture; toss to coat. Season to taste with salt and pepper. (Can be made 3 hours ahead. Cover and chill.)
CARROT EDAMAME SALAD WITH SWEET ASIAN VINAIGRETTE
Delicious, nutritious, simple and light! Great for vegans and vegetarians who are looking for something a little different in the salad department. I buy a small bag of carrots and shred them myself using a food processor for the freshest taste, but you could try using pre-shredded carrots too.
Provided by Little Tomato
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. Combine the carrots, edamame and raisins in a medium sized bowl.
- 2. Combine ingredients for the dressing and let sit until the sugar dissolves.
- 3. Add the dressing to the carrot mixture.
- 4. Let sit for 30 minutes in the refridgerator before serving to allow the flavors to mingle. Serve chilled.
Nutrition Facts : Calories 201.9, Fat 7.2, SaturatedFat 1, Sodium 227.5, Carbohydrate 34.8, Fiber 4.8, Sugar 24, Protein 2
Tips:
- Choose fresh, tender edamame. Look for pods that are bright green and plump, with no brown spots or blemishes.
- To blanch the edamame, bring a large pot of salted water to a boil. Add the edamame and cook for 3-4 minutes, or until the pods are bright green and tender. Immediately transfer the edamame to a bowl of ice water to stop the cooking process.
- To make the rice vinegar dressing, whisk together the rice vinegar, soy sauce, sesame oil, honey, and ginger. Season to taste with salt and pepper.
- To assemble the salad, combine the edamame, carrots, red onion, and cilantro in a large bowl. Toss with the rice vinegar dressing and serve immediately.
- For a more flavorful salad, marinate the edamame in the rice vinegar dressing for at least 30 minutes before serving.
Conclusion:
Edamame and Carrot Salad with Rice Vinegar Dressing is a refreshing and healthy side dish that is perfect for any occasion. The combination of edamame, carrots, red onion, and cilantro is light and flavorful, and the rice vinegar dressing adds a delicious tang. This salad is also very easy to make, and can be prepared in just a few minutes. So next time you are looking for a healthy and delicious side dish, give Edamame and Carrot Salad with Rice Vinegar Dressing a try.
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