Best 5 Eat Your Beans Easy Fresh Green Bean Salad Recipes
**Green Bean Salad: A Refreshing and Vibrant Summer Dish**
As the summer sun shines brightly, it's time to embrace the bounty of fresh produce that this season brings. Among the many delightful vegetables that thrive in the summer heat are green beans, known for their crisp texture and subtly sweet flavor. Our collection of green bean salad recipes celebrates the versatility of this humble vegetable, transforming it into a refreshing and vibrant dish that is perfect for any occasion. From classic combinations to unique twists, these salads offer a range of flavors and textures that will tantalize your taste buds. Get ready to embark on a culinary journey that showcases the beauty of green beans and leaves you feeling refreshed and revitalized.
**Introducing the Green Bean Salad Recipes:**
1. **Classic Green Bean Salad:** This timeless recipe is a testament to the simplicity and elegance of fresh ingredients. Crisp green beans, tender red onion, and juicy tomatoes are tossed in a tangy vinaigrette, creating a harmonious balance of flavors.
2. **Green Bean Salad with Feta and Almonds:** Take your salad to the Mediterranean with this flavorful combination. Roasted almonds add a delightful crunch, while feta cheese provides a salty tang that complements the sweet green beans. A drizzle of olive oil and a squeeze of lemon juice complete this delightful dish.
3. **Green Bean Salad with Bacon and Hard-Boiled Eggs:** For a hearty and protein-packed salad, look no further. Crispy bacon and hard-boiled eggs add a satisfying savory element, while a creamy dressing made with mayonnaise and Dijon mustard ties all the flavors together.
4. **Green Bean Salad with Avocado and Corn:** This vibrant salad is a celebration of summer flavors. Fresh avocado adds a creamy richness, while sweet corn kernels provide a pop of color and texture. A zesty lime dressing brings all the ingredients together, creating a refreshing and flavorful salad that is perfect for a picnic or barbecue.
5. **Green Bean Salad with Roasted Vegetables:** Elevate your salad with the addition of roasted vegetables. Roasted red peppers, zucchini, and cherry tomatoes add a smoky and caramelized flavor that pairs beautifully with the green beans. A balsamic vinaigrette adds a touch of sweetness and acidity, making this salad a delightful medley of textures and flavors.
FRESH GREEN BEAN SALAD
I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
EASY COLD GREEN BEAN SALAD
What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.
Provided by barbara
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
- Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
- Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g
"EAT YOUR VEGETABLES!": GREEN BEAN SALAD WITH RED ONION AND TOMATO
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes. Cold shock beans by running under cold water and drain well. Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin olive oil and the juice of 1/2 lemon. Season salad with coarse salt and pepper, to taste.
EAT YOUR BEANS! EASY FRESH GREEN BEAN SALAD
A handy little recipe that I adapted from a pretty generic looking Mexican cookbook that I have. The original recipe calls for feta cheese, so that's an option if you eat dairy. I think it's a great dish without the cheese but also plan to incorporate Recipe #364732 into it next time. Great way to use fresh beans from your garden, they are the star of the dish!
Provided by magpie diner
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring about 2 inches of water to boil in the bottom of a steamer. Add the beans to the top part, cover and let steam until tender but still firm (about 4-5 minutes). You really want to retain their crispness. Drain and rinse under cold water to stop the cooking process. You could also dunk them into a ice water bath. Drain well and pat dry.
- While the beans cook, whisk together the vinegar, olive oil, mustard and garlic and season to taste with S&P. (If using feta you likely won't want any salt).
- Place the cooled beans into a bowl with the onions, cilantro, radish slices, oregano and toss together with the dressing. Adjust seasoning.
- Transfer to a serving platter. Surround the beans with the tomato wedges for garnish. Chill until ready to serve.
FRESH GREEN BEAN SALAD
I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!
Provided by Engrossed
Categories Salad Dressings
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix salad ingredients together.
- Mix dressing ingredients together (except the feta).
- Toss everything together.
- Best if it stands for at least an hour at room temperature.
- To serve top each serving with feta.
- This stores well for a long time in a large ziploc bag if you only add the feta when served.
Nutrition Facts : Calories 127.7, Fat 7.6, SaturatedFat 1.1, Sodium 584.2, Carbohydrate 13.4, Fiber 4.9, Sugar 4.6, Protein 4.4
Tips:
- Choose fresh, crisp green beans. Look for beans that are bright green in color and have no blemishes. Avoid beans that are limp or wilted.
- Trim the beans before cooking. Remove the ends of the beans and any tough strings. You can use a sharp knife or a bean trimmer to do this.
- Blanch the beans before adding them to the salad. This will help to preserve their bright green color and crisp texture. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Use a variety of fresh herbs and vegetables in your salad. This will add flavor and texture. Some good options include parsley, cilantro, basil, tomatoes, cucumbers, and red onion.
- Dress the salad with a simple vinaigrette. This will help to enhance the flavors of the beans and vegetables. To make a vinaigrette, whisk together olive oil, vinegar, salt, and pepper.
- Serve the salad immediately. This is best enjoyed when it is fresh.
Conclusion:
Green bean salad is a delicious and healthy side dish that is perfect for summer gatherings. It is easy to make and can be customized to your liking. With its fresh, crisp flavors and vibrant colors, this salad is sure to be a hit at your next potluck or barbecue.
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