Best 4 Easy Sugar Free Coleslaw Recipes
**Sugar-Free Coleslaw: A Healthier Take on a Classic Side Dish**
Coleslaw is a classic side dish that is often served at picnics, barbecues, and potlucks. However, traditional coleslaw recipes are often loaded with sugar, which can make them unhealthy. This sugar-free coleslaw recipe is a healthier alternative that is just as delicious and refreshing as the traditional version. Made with a combination of shredded cabbage, carrots, red onion, and a tangy dressing made with mayonnaise, Dijon mustard, and apple cider vinegar, this coleslaw is a great source of vitamins, minerals, and fiber. It is also a good source of probiotics, which are beneficial bacteria that can help to improve gut health. This recipe also includes variations for those who want a vegan or dairy-free version, as well as a spicy version for those who like a little heat. With its crunchy texture, tangy flavor, and versatility, this sugar-free coleslaw is sure to be a hit at your next gathering.
NO MAYO COLESLAW RECIPE
This Healthy No Mayo Coleslaw recipe is made with red and green cabbage, carrots, red onion, and jalapeno and drizzled with a homemade sugar-free olive oil and vinegar dressing. Perfect for any potluck, picnic, or party.
Provided by Aysegul Sanford
Categories Salad
Time 1h
Number Of Ingredients 15
Steps:
- To prepare the coleslaw: Place green cabbage, red cabbage, and carrot in a bowl.
- Stir in the onion, parsley, jalapeno, and celery seed. Give it a gentle toss to make sure that all the vegetables are equally distributed in the bowl.
- To make the dressing: Place olive oil, lemon juice, vinegar, garlic, salt and pepper in a mason jar. Close it with the lid and give it a shake.
- Drizzle the salad with the dressing and toss. Sprinkle it with walnuts and serve.
Nutrition Facts : Calories 188 kcal, Sugar 5 g, Sodium 1209 mg, Fat 16 g, SaturatedFat 2 g, Carbohydrate 11 g, Fiber 4 g, Protein 3 g, ServingSize 1 serving
THE BEST VINEGAR COLESLAW
We love the zippiness that a vinegar-based dressing brings to this coleslaw, making it the perfect partner for rich, meaty dishes like pulled pork or ribs. Cabbage can take lots of seasoning and lots of vinegar, so don't be bashful. But the real secret to this colorful coleslaw is the marinating time - a long trip to the fridge softens up the veggies and gives them time to absorb the flavors of the vinaigrette. A drizzle of olive oil at the end balances the acidity.
Provided by Food Network Kitchen
Categories side-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Whisk together the vinegar, salt, sugar, celery salt, pepper and garlic in a large bowl until combined. Reserve 1/4 cup of the dressing for serving. Toss the green cabbage, red cabbage and carrots in the remaining dressing until the vegetables are completely coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour and up to 3.
- Strain the coleslaw through a colander and discard the liquid. Transfer the coleslaw to a serving bowl. Drizzle with the reserved dressing and the oil. Season with salt and pepper if necessary. Toss to coat.
SUPER SIMPLE SUGAR-FREE COLESLAW
I adapted this from a recipe I found on Life's Ambrosia (http://www.lifesambrosia.com/2009/04/cajun-chicken-sandwiches-recipe.html) - it is so simple and absolutely delicious. Cooking time is refrigeration time.
Provided by Dottygumdrop
Categories Vegetable
Time 1h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together mayonnaise, vinegar, garlic powder, celery seeds and sea salt.
- Add shredded cabbage and carrots. Toss to coat.
- Cover and refrigerate for at least one hour. Stir again then serve.
- Enjoy!
Nutrition Facts : Calories 113.2, Fat 6.7, SaturatedFat 1, Cholesterol 5.1, Sodium 468.2, Carbohydrate 13.2, Fiber 3.2, Sugar 5.6, Protein 1.7
BEST COLE SLAW (NO SUGAR)
I got this from my MIL on Labor Day - one of the best dishes she's ever brought to share. It's fun to mix half a red cabbage and half a green for more color. Great with BBQ meals, fried chicken, and more! Take it easy on the salt, you can always add more after it sits in the fridge.
Provided by KT Scarlet
Categories Vegetable
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything in a large bowl and refrigerate for at least an hour.
- Enjoy!
Nutrition Facts : Calories 233.5, Fat 17.7, SaturatedFat 3.9, Cholesterol 18.9, Sodium 636.5, Carbohydrate 18.8, Fiber 3.1, Sugar 7.5, Protein 2.3
Tips:
- For a creamier coleslaw, use full-fat Greek yogurt or sour cream instead of mayonnaise.
- If you like a tangy coleslaw, add a tablespoon or two of vinegar or lemon juice.
- For a sweeter coleslaw, add a tablespoon or two of honey or maple syrup.
- For a more flavorful coleslaw, add some chopped celery, bell pepper, or onion.
- To make a coleslaw that's perfect for picnics or potlucks, prepare it a day or two ahead of time so the flavors have a chance to meld.
- Coleslaw is a versatile dish that can be served as a side dish, a topping for tacos or burgers, or even as a main course.
Conclusion:
This sugar-free coleslaw recipe is a healthy and delicious way to enjoy this classic summer dish. With just a few simple ingredients, you can make a coleslaw that's perfect for any occasion. So next time you're looking for a healthy and refreshing side dish, give this sugar-free coleslaw a try.
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