Indulge in a culinary journey with our collection of air-fried spring rolls, a healthier and crispier take on the classic Vietnamese appetizer. These delightful rolls are bursting with fresh ingredients, savory flavors, and a satisfying crunch. From the classic vegetable spring rolls to unique variations like shrimp and avocado or chicken and black bean, our recipes cater to diverse tastes and dietary preferences. Get ready to impress your friends and family with these air-fried spring rolls that combine the goodness of traditional flavors with a modern cooking technique.
Let's cook with our recipes!
AIR-FRYER CRISPY SRIRACHA SPRING ROLLS
These air-fryer spring rolls are a great appetizer to have waiting in the freezer! While in the Bahamas, friends suggested a restaurant that serves amazing chicken spring rolls. When I got home, I created my own version. -Carla Mendres, Winnipeg, Manitoba
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 2 dozen.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 360°. Toss coleslaw mix, green onions, soy sauce and sesame oil; let stand while cooking chicken. Place chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer inserted in chicken reads 165°, 18-20 minutes. Remove chicken; cool slightly. Finely chop chicken; toss with seasoned salt., Increase air-fryer temperature to 400°. In a large bowl, mix cream cheese and Sriracha chili sauce; stir in chicken and coleslaw mixture. With 1 corner of a spring roll wrapper facing you, place about 2 tablespoons filling just below center of wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Fold bottom corner over filling; moisten remaining edges with water. Fold side corners toward center over filling; roll up tightly, pressing tip to seal. Repeat., In batches, arrange spring rolls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 5-6 minutes. Turn; spritz with cooking spray. Cook until golden brown and crisp, 5-6 minutes longer. If desired, serve with sweet chili sauce and sprinkle with green onions. , Freeze option: Freeze uncooked spring rolls 1 in. apart in freezer containers, separating layers with waxed paper. To use, cook frozen spring rolls as directed, increasing time as necessary.
Nutrition Facts : Calories 127 calories, Fat 7g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 215mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
EASY SPRING ROLLS (AIR FRIED)
This is an easy spring roll recipe that I cook in an air fryer but you could cook in the oven also. I like to serve it with sweet chile sauce.
Provided by GourmetGirl
Categories Appetizers and Snacks Wraps and Rolls
Time 54m
Yield 20
Number Of Ingredients 9
Steps:
- Soak noodles in a bowl of hot water until soft, about 5 minutes. Cut noodles into shorter strands.
- Heat sesame oil in a wok over medium-high heat. Add ground beef, mixed vegetables, onion, and garlic. Cook until beef is almost browned throughout, about 6 minutes. Remove from heat. Stir in noodles; let stand until juices have been absorbed. Add soy sauce to the filling.
- Preheat air fryer to 350 degrees F (175 degrees C).
- Lay out 1 egg roll wrapper onto a flat work surface; place a diagonal strip of filling across the wrapper. Fold the top corner over the filling; fold in the two side corners; brush center with cold water and roll spring roll over to seal. Repeat with the remaining wrappers and filling.
- Brush the tops of the spring rolls with vegetable oil. Arrange a batch of spring rolls into the basket of the air fryer; cook until crisped and lightly browned, about 8 minutes. Repeat until all are cooked.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 16.4 g, Cholesterol 7.9 mg, Fat 3.2 g, Fiber 0.7 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 154.7 mg, Sugar 0.2 g
AIR FRYER SPRING ROLLS
Air Fryer Spring Rolls are crispy, crunchy, and just as delicious as their deep-fried cousins without the mess of deep frying. These are filled with a savory pork and veggie filling that everyone will love.
Provided by Robin Donovan
Categories Air Fryer Recipes
Time 25m
Number Of Ingredients 12
Steps:
- In a saucepan over medium-high heat, heat the oil and add the sesame seeds. Once the seeds turn golden brown, add the meat and cook, stirring, until browned. Add the onion powder, pepper, ginger, vinegar, soy sauce, garlic, and green onions. Cook until most of the juices evaporate. Add the cabbage and cook about 2 minutes more, until wilted.
- Lay a spring roll wrapper in a diamond orientation. Place 2 to 3 spoonfuls of meat in the center, in a line parallel to your body.
- Lightly wet the edge of the wrapper with water. Fold left and right corners into the center, over the filling.
- Fold the bottom corner up and roll the wrapper around the filling, squeezing the air out as you roll. Lightly wet the exposed corner to seal it down.
- Spray the air fryer basket with oil and arrange the spring rolls in the basket. Spray the spring rolls with oil.
- Cook on 380°F for 8 minutes, flipping halfway through cooking, until the spring rolls are crisp and golden brown on all sides.
- Let cool for 5-10 minutes before serving.
Nutrition Facts : Calories 308 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 243 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
EASY SPRING ROLLS
Easily customizable, spring rolls are a refreshing healthy snack or starter. Each variation below layers lean proteins, fiber-rich veggies, flavorful sauces, and fresh herbs. Serve spring rolls with lime or lemon wedges.
Provided by EatAndRun
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Fill a 9-inch pie plate with warm water; dip 1 rice paper into the water. Transfer to a work surface and let stand for a few seconds to soften.
- Snip cooked rice noodles. Arrange 3 tablespoons noodles across the lower 1/3 of the softened rice paper. Top with 1 ounce chicken, 1/4 cup cucumber, 1 tablespoon mint, and 1/2 tablespoon sauce. Fold and lightly press bottom edge of rice paper over filling, tucking it underneath as you roll away from you. Fold in sides and continue to roll up tightly. Repeat with remaining ingredients.
Nutrition Facts : Calories 158 calories, Carbohydrate 20.4 g, Cholesterol 21 mg, Fat 8.7 g, Fiber 0.9 g, Protein 11.4 g, SaturatedFat 0.7 g, Sodium 25.4 mg, Sugar 1.1 g
Tips:
- Prep the Rice Paper Correctly: For soft and pliable rice paper, soak it in lukewarm water for 5-10 seconds. Avoid over-soaking, as it can make the paper tear easily.
- Fresh Vegetables: Use fresh, crisp vegetables for the best flavor and texture. Cut them into thin, uniform strips for even cooking.
- Variety of Fillings: Feel free to mix and match your favorite vegetables, herbs, and proteins. Experiment with different combinations to create unique and delicious spring rolls.
- Tight Rolling: Roll the spring rolls tightly to prevent them from falling apart during cooking. Make sure the filling is evenly distributed and not too bulky, as this can make them difficult to roll.
- Air-Frying: Preheat your air fryer to the desired temperature before cooking the spring rolls. This helps ensure they cook evenly and get crispy. Spray the spring rolls lightly with cooking oil to help them brown and crisp up.
- Cooking Time: Keep an eye on the spring rolls while they are air-frying. The cooking time may vary depending on the thickness of the rolls and the power of your air fryer. Adjust the cooking time as needed.
- Dipping Sauce: Serve the spring rolls with your favorite dipping sauce. Popular options include sweet and sour sauce, soy sauce, or peanut sauce.
Conclusion:
Air-fried spring rolls are a delicious and healthier alternative to traditional deep-fried spring rolls. They are crispy, flavorful, and packed with fresh vegetables. With a little planning and preparation, you can easily make these spring rolls at home. Enjoy them as an appetizer, snack, or light meal, paired with your favorite dipping sauce. Experiment with different fillings and flavors to create your own unique and tasty spring roll variations.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love