Best 3 Easy Spring Frittata Recipes
Spring is in the air, and it's time to celebrate with a delicious and nutritious frittata. This versatile dish is perfect for breakfast, lunch, or dinner, and it's packed with fresh, seasonal vegetables. Our easy spring frittata recipe is loaded with asparagus, peas, and spinach, but you can customize it with your favorite vegetables. We'll also share a few other frittata recipes that are perfect for spring, including a goat cheese and sun-dried tomato frittata, a smoked salmon and dill frittata, and a roasted red pepper and feta frittata. With so many delicious options to choose from, you're sure to find a spring frittata recipe that you'll love. So gather your ingredients, preheat your oven, and let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
SPRING FRITTATA
Steps:
- In small bowl, combine leek and asparagus. Drizzle with oil and sprinkle with salt and pepper; toss to coat. , Transfer to a baking sheet coated with cooking spray. Bake at 400° for 20-25 minutes or until tender, stirring occasionally. Reduce heat to 350°., Place mushrooms on the bottom of a 9-in. deep-dish pie plate coated with cooking spray. Top with roasted vegetables and cheese. In a large bowl, whisk the remaining ingredients; pour over cheese., Bake for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts : Calories 163 calories, Fat 10g fat (4g saturated fat), Cholesterol 158mg cholesterol, Sodium 282mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
EASY SPRING FRITTATA
There's no better way to capture spring than by making this frittata filled with Italian dressing, fresh asparagus and cheddar cheese.
Provided by My Food and Family
Categories Spring 2003
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Heat dressing in large nonstick ovenproof skillet on medium-high heat. Add asparagus; cook 5 minutes, stirring occasionally.
- Beat eggs, milk and 1/2 cup of the cheese in medium bowl until well blended. Pour over asparagus; stir until well blended.
- Bake 20 minutes or until center is set. Sprinkle with remaining 1/2 cup cheese; continue baking 5 minutes or until cheese is melted. Cut into 4 wedges to serve.
Nutrition Facts : Calories 270, Fat 17 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 445 mg, Sodium 420 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 3 g, Protein 22 g
SPRING FRITTATA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 cup stale bread cubes in 1/2 cup milk; mix with 8 beaten eggs. Add 3/4 cup ricotta, 1 teaspoon chopped thyme, and salt and pepper. Saute 1 cup shredded zucchini in an ovenproof nonstick skillet with oil. Add the egg mixture; cook until the bottom sets, then bake at 325 degrees F, 25 minutes.
Tips:
- Prep your veggies and herbs beforehand: Slicing, dicing, and chopping your vegetables and herbs in advance will save you time and ensure that your frittata cooks evenly.
- Use a variety of vegetables: Don't be afraid to experiment with different types of vegetables. Some popular options include spinach, kale, mushrooms, zucchini, and bell peppers. You can also add some chopped cooked potatoes or rice for a heartier frittata.
- Don't overcrowd the pan: When pouring the egg mixture into the pan, make sure not to overcrowd it. This will help the frittata cook evenly and prevent it from becoming too thick.
- Cook the frittata over medium heat: Cooking the frittata over medium heat will help it cook evenly without burning. If the heat is too high, the outside of the frittata will cook too quickly while the inside remains uncooked.
- Flip the frittata halfway through cooking: Once the bottom of the frittata is golden brown, carefully flip it over using a spatula. This will ensure that both sides of the frittata are cooked evenly.
- Let the frittata cool before serving: Once the frittata is cooked through, let it cool for a few minutes before serving. This will help it hold its shape and make it easier to slice.
Conclusion:
A spring frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is a great way to use up leftover vegetables and herbs, and it can be easily customized to your liking. With its combination of fresh flavors and textures, a spring frittata is sure to be a hit with everyone at the table.
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