Best 4 Easy Seven Layer Vegetable Salad Recipes

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Indulge in a symphony of flavors with our Easy Seven-Layer Vegetable Salad, a culinary masterpiece that delights the senses and nourishes the body. This vibrant salad features an array of fresh, crisp vegetables, each contributing a unique texture and flavor to the dish. From the earthy sweetness of roasted beets to the refreshing crunch of cucumbers and radishes, every bite is a harmonious blend of flavors that will tantalize your taste buds. Topped with a tangy dressing made with Greek yogurt, lemon juice, and herbs, this salad is a symphony of colors, textures, and tastes that will leave you feeling satisfied and energized. In addition to the main recipe, we offer variations that cater to different dietary preferences, including a vegan option and a dressing made with mayonnaise for those who prefer a richer flavor. So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

OVERNIGHT SALAD (SEVEN LAYER SALAD)



Overnight Salad (Seven Layer Salad) image

A perfect combination of layers dressed with a delicious homemade dressing makes for a gorgeous salad!

Provided by Holly Nilsson

Categories     Side Dish

Time 15m

Number Of Ingredients 11

1 head iceberg lettuce (chopped)
2 cups tomatoes (diced, or sliced cherry tomatoes)
2 cups frozen peas (defrosted (uncooked))
½ cup green onions (or red onions, sliced)
8 hard boiled eggs (cooled, peeled and chopped)
2 cups cheddar cheese (shredded)
8 slices bacon (cooked crisp and crumbled)
¾ cup sour cream
1 cup mayonnaise
2 tablespoons sugar
1 teaspoon seasoned salt

Steps:

  • Combine all dressing ingredients in a small bowl and mix well.
  • Place lettuce in the bottom of a large bowl (or 9x13 pan).
  • Top with tomatoes, peas, onions and boiled eggs. Spread dressing overtop to seal the edges. Top with cheese.
  • Cover salad and refrigerate at least 4 hours or overnight.
  • Top with bacon before serving.

Nutrition Facts : Calories 383 kcal, Carbohydrate 9 g, Protein 13 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 169 mg, Sodium 587 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

SEVEN LAYER SALAD



Seven Layer Salad image

I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.

Provided by Leah Mae

Categories     Salad

Time 30m

Yield 12

Number Of Ingredients 9

1 pound bacon
1 large head iceberg lettuce - rinsed, dried, and chopped
1 red onion, chopped
1 (10 ounce) package frozen green peas, thawed
10 ounces shredded Cheddar cheese
1 cup chopped cauliflower
1 ¼ cups mayonnaise
2 tablespoons white sugar
⅔ cup grated Parmesan cheese

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.

Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g

SEVEN-VEGETABLE SALAD



Seven-Vegetable Salad image

Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 8

1-3/4 cups fresh cauliflowerets
1-1/4 cups chopped cucumber
1 cup sliced celery
1/2 cup quartered cherry tomatoes
1/4 cup julienned green pepper
1/4 cup julienned sweet red pepper
2 tablespoons sliced green onions
1/4 cup fat-free Italian salad dressing

Steps:

  • In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

7-LAYER SALAD



7-Layer Salad image

This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.

Provided by Kara Parsons

Categories     Salad

Time 30m

Yield 12

Number Of Ingredients 9

½ head lettuce, torn
1 cucumber, peeled and chopped, or more to taste
3 cups frozen peas, thawed
2 cups shredded Cheddar cheese
4 hard-boiled eggs, peeled and sliced
1 cup creamy salad dressing (such as Miracle Whip®)
½ cup white sugar
2 tablespoons white vinegar
12 ounces cooked crumbled bacon

Steps:

  • Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
  • Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g

Tips:

  • Use fresh vegetables: Fresh vegetables will give your salad the best flavor and texture. If you can, buy your vegetables from a farmers market or local grocery store.
  • Cut your vegetables into uniform pieces: This will help them cook evenly and look more appealing.
  • Don't overcook the vegetables: Overcooked vegetables will be mushy and lose their flavor. Cook them just until they are tender-crisp.
  • Use a variety of colors: A colorful salad is more visually appealing and packed with nutrients.
  • Don't be afraid to experiment: There are many different ways to make a seven-layer vegetable salad. Feel free to add or remove ingredients to suit your taste.

Conclusion:

The seven-layer vegetable salad is a delicious and healthy side dish that can be enjoyed by everyone. It is easy to make and can be tailored to your own tastes. With a little planning, you can have a delicious and nutritious salad on the table in no time.

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