Best 4 Easy Seven Layer Vegetable Salad Recipes
Indulge in a symphony of flavors with our Easy Seven-Layer Vegetable Salad, a culinary masterpiece that delights the senses and nourishes the body. This vibrant salad features an array of fresh, crisp vegetables, each contributing a unique texture and flavor to the dish. From the earthy sweetness of roasted beets to the refreshing crunch of cucumbers and radishes, every bite is a harmonious blend of flavors that will tantalize your taste buds. Topped with a tangy dressing made with Greek yogurt, lemon juice, and herbs, this salad is a symphony of colors, textures, and tastes that will leave you feeling satisfied and energized. In addition to the main recipe, we offer variations that cater to different dietary preferences, including a vegan option and a dressing made with mayonnaise for those who prefer a richer flavor. So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will leave you craving for more.
Let's cook with our recipes!
OVERNIGHT SALAD (SEVEN LAYER SALAD)
A perfect combination of layers dressed with a delicious homemade dressing makes for a gorgeous salad!
Provided by Holly Nilsson
Categories Side Dish
Time 15m
Number Of Ingredients 11
Steps:
- Combine all dressing ingredients in a small bowl and mix well.
- Place lettuce in the bottom of a large bowl (or 9x13 pan).
- Top with tomatoes, peas, onions and boiled eggs. Spread dressing overtop to seal the edges. Top with cheese.
- Cover salad and refrigerate at least 4 hours or overnight.
- Top with bacon before serving.
Nutrition Facts : Calories 383 kcal, Carbohydrate 9 g, Protein 13 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 169 mg, Sodium 587 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
SEVEN-VEGETABLE SALAD
Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
7-LAYER SALAD
This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.
Provided by Kara Parsons
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
- Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g
Tips:
- Use fresh vegetables: Fresh vegetables will give your salad the best flavor and texture. If you can, buy your vegetables from a farmers market or local grocery store.
- Cut your vegetables into uniform pieces: This will help them cook evenly and look more appealing.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and lose their flavor. Cook them just until they are tender-crisp.
- Use a variety of colors: A colorful salad is more visually appealing and packed with nutrients.
- Don't be afraid to experiment: There are many different ways to make a seven-layer vegetable salad. Feel free to add or remove ingredients to suit your taste.
Conclusion:
The seven-layer vegetable salad is a delicious and healthy side dish that can be enjoyed by everyone. It is easy to make and can be tailored to your own tastes. With a little planning, you can have a delicious and nutritious salad on the table in no time.
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