Indulge in a delightful fusion of flavors with our easy sausage, spinach, and egg dinner. This versatile dish combines the savory richness of sausage, the vibrant freshness of spinach, and the fluffy comfort of eggs. Perfect for a quick weeknight meal or a hearty weekend brunch, it offers a satisfying balance of protein, vitamins, and essential nutrients. With minimal preparation and cooking time, this recipe promises a hassle-free culinary experience that yields maximum taste. Additionally, we present variations of this classic dish to cater to diverse dietary preferences and taste buds. From a vegetarian-friendly tofu scramble to a cheesy baked frittata, our collection offers options that suit every palate. Get ready to relish a flavorful and nutritious meal that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH AND SAUSAGE EGG BAKE
I've made this recipe for my coworkers, and it's always gone in no time. Leftovers are good, too. Pop a serving in the microwave for a few seconds, and it's just as good as fresh. -Paula Crockett, West Columbia, South Carolina
Provided by Taste of Home
Time 50m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon into a greased 13x9-in. baking dish. Layer with spinach, bacon, onion, red pepper and cheeses., In a large bowl, whisk eggs, milk and seasonings; pour over top. Bake 30-35 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 239 calories, Fat 18g fat (8g saturated fat), Cholesterol 213mg cholesterol, Sodium 472mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 15g protein.
SAUSAGE SPINACH BAKE
A friend gave me the recipe for this delicious dish, which uses a packaged stuffing mix. A salad and bread of your choice is all you'll need for a filling lunch or dinner. It's so versatile, you can even serve it at brunch. -Kathleen Grant, Swan Lake, Montana
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Prepare stuffing according to package directions. Meanwhile, crumble sausage into a large skillet. Add onions; cook over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain., In a large bowl, combine the stuffing, sausage mixture and spinach. Transfer to a greased 11x7-in. baking dish; sprinkle with Monterey Jack cheese. In a small bowl, combine cream and eggs; pour over sausage mixture., Bake at 400° until a thermometer reads 160°, 35-40 minutes. Sprinkle with Parmesan cheese; bake until bubbly, about 5 minutes longer.
Nutrition Facts : Calories 387 calories, Fat 26g fat (13g saturated fat), Cholesterol 143mg cholesterol, Sodium 740mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 16g protein.
THE ULTIMATE BREAKFAST FOR DINNER: SAUSAGE AND SPINACH EGG STRATA
Provided by Rachael Ray : Food Network
Categories main-dish
Time 2h15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Defrost the spinach in the microwave, and then wring out any excess liquid.
- Heat the EVOO in a skillet over medium-high heat. Brown and crumble the spicy breakfast sausage, and then remove the crumbles to a plate. Return the skillet to the heat. Reduce the heat a little and melt the butter. To the skillet, add the onions and garlic and cook to soften, 5 to 6 minutes. Then add the spinach and season with salt, pepper and a little nutmeg. Turn off the heat and combine with the sausage bits.
- Arrange half of the bread in a casserole dish.
- Whisk the eggs with the milk, Dijon and some salt and pepper.
- Scatter half of the sausage-spinach mixture over the bread, top with half the cheese, pour over half the eggs, repeat. Cover and store in the fridge.
- Bring the strata to room temperature for about 30 minutes before you bake. Preheat the oven to 350 degrees F with the rack in the center of the oven.
- Set the casserole on a baking sheet and bake uncovered 1 hour. Let stand 10 minutes and serve.
EASY SAUSAGE STRATA
This strata is really easy to make. Put it together the day before, then just remove from the refrigerator and bake. Ham or bacon can be substituted for the sausage. Sometimes I add cooked chopped broccoli for a change of pace.
Provided by LISAJANI
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Strata Recipes
Time 10h
Yield 8
Number Of Ingredients 7
Steps:
- Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
- Layer bread cubes, sausage, and Cheddar cheese in a lightly greased 7x11 inch baking dish. In a bowl, beat together the eggs, milk, salt, and mustard. Pour the egg mixture over the bread cube mixture. Cover, and refrigerate at least 8 hours or overnight.
- Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350 degrees F (175 degrees C).
- Bake 50 to 60 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.
Nutrition Facts : Calories 401 calories, Carbohydrate 14.8 g, Cholesterol 206.5 mg, Fat 27.3 g, Fiber 0.5 g, Protein 23.2 g, SaturatedFat 12.3 g, Sodium 1195 mg, Sugar 4.2 g
EASY SAUSAGE, SPINACH AND EGG DINNER
This is easy and delicious and makes a quick week night meal --- ground beef may be used in place of the sausage meat but I prefer the sausage meat --- it's important to make certain to squeeze out any excess moisture on the spinach with your hands --- serve with crusty bread and butter.
Provided by Kittencalrecipezazz
Categories Pork
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl whisk eggs with half and half, Tabasco, salt, pepper and basil.
- In a large skillet melt butter with oil over medium heat.
- Saute the sliced mushrooms until the moisture is released (about 10 minutes).
- Add in onions, adding in more oil or butter if needed; saute for about 4 minutes.
- Add in the sausage meat, breaking up the meat into small pieces as it cooks.
- Sprinkle with the spinach (do not mix in). Cover with a lid and cook for about 5-6 minutes to steam spinach.
- Stir the spinach into the sausage mixture.
- Pour the eggs over the sausage mixture, stirring with a wooden spoon and cooking until eggs are JUST beginning to set.
- Remove from heat and sprinkle with grated Parmesan cheese.
- Serve immediately.
Tips:
- Choose the right sausage: For this recipe, a mild or Italian sausage works best. If you prefer a spicier dish, you can use a hot or spicy sausage.
- Use fresh spinach: Fresh spinach wilts down quickly and easily, making it a great choice for this dish. If you don't have fresh spinach on hand, you can use frozen spinach. Just be sure to thaw it and squeeze out any excess water before using.
- Don't overcook the eggs: The eggs in this dish should be cooked through but still slightly runny. If you overcook them, they will become tough and rubbery.
- Serve with your favorite sides: This dish can be served with a variety of sides, such as rice, pasta, or bread. It's also great with a side salad.
Conclusion:
This easy sausage, spinach, and egg dinner is a quick and easy meal that is perfect for busy weeknights. It's also a great way to use up leftover sausage and spinach. With just a few simple ingredients, you can have a delicious and satisfying meal on the table in no time.
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