Best 6 Easy Sauerkraut Salad Recipes
Sauerkraut salad is a zesty and refreshing dish that is perfect for any occasion. Made with shredded cabbage that has been fermented in a brine solution, sauerkraut has a unique sour and tangy flavor that pairs well with a variety of ingredients. This article provides three delicious sauerkraut salad recipes that are easy to make and packed with flavor. The first recipe is a classic sauerkraut salad made with shredded cabbage, carrots, onions, and a tangy dressing. The second recipe is a more hearty salad that includes cooked potatoes, bacon, and a hard-boiled egg. The third recipe is a light and refreshing salad made with shredded cabbage, apple, and a creamy dressing. No matter which recipe you choose, you're sure to enjoy this delicious and nutritious dish.
Check out the recipes below so you can choose the best recipe for yourself!
EASY HOMEMADE SAUERKRAUT
Sauerkraut has been a staple for hundreds of years. This is great on its own or as a topper for a variety of foods. Refrigerate or freeze sauerkraut once it is fermented.
Provided by Ellie
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time P7DT25m
Yield 24
Number Of Ingredients 5
Steps:
- Mix cabbage, onion, sea salt, and garlic together in a bowl. Firmly pack mixture into a large, clean, food-grade plastic bucket. The cabbage will start to make its own brine as the salt starts to draw out the water of the cabbage.
- Fill a large, clean, food-grade plastic bag with water and place over the salted cabbage mixture so none of the cabbage is exposed to air.
- Allow cabbage to ferment in a cool, dry place, 1 to 4 weeks (depending on how tangy you like your sauerkraut). The temperature of the room you ferment the sauerkraut in should not rise above 70 degrees F (21 degrees C).
Nutrition Facts : Calories 28 calories, Carbohydrate 6.5 g, Fat 0.1 g, Fiber 2.5 g, Protein 1.3 g, Sodium 677.8 mg, Sugar 3.4 g
COLD SAUERKRAUT SALAD
We always shared our Fourth of July celebration with my aunt and uncle. Besides the hot dogs, hamburgers and Uncle Bob's steamed clams, my aunt always had something new for us to try-like this unusual salad. Like my aunt, you may have to coax others to try it at first...but you'll have a hard time keeping them from taking a second helping.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10-12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients. Cover and chill overnight. Drain before serving. Serve as a side dish or use as a relish on hot dogs or sandwiches.
Nutrition Facts :
SAUERKRAUT SALAD
Ahh, sauerkraut...one of those things you'd never dreamed you'd grow to like when you were a kid! This is a great, unusual twist on plain old sauerkraut. Fast and easy..great for picnics and barbeques.
Provided by Manda
Categories Lactose Free
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix chopped vegetables with sauerkraut.
- Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.
- Cool and pour over vegetables.
- Chill overnight.
Nutrition Facts : Calories 224.1, Fat 12.2, SaturatedFat 1.7, Sodium 708.5, Carbohydrate 29.7, Fiber 2.8, Sugar 27.1, Protein 1
EASY SAUERKRAUT SALAD
-Diane Hays, Morris, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the first four ingredients. Pour sugar over and mix well. Cover and refrigerate overnight. Serve chilled.
Nutrition Facts : Calories 101 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 518mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 3g fiber), Protein 1g protein.
SAUERKRAUT SALAD
Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.
Provided by Joan Long Dixon
Categories Salad Vegetable Salad Recipes
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
- In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
- Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.
Nutrition Facts : Calories 577.1 calories, Carbohydrate 62.2 g, Fat 37.2 g, Fiber 5.8 g, Protein 2.4 g, SaturatedFat 4.8 g, Sodium 1057.3 mg, Sugar 55.2 g
SAUERKRAUT SALAD
I got this tangy recipe from my sister-in-law in Michigan. It always gets raves at potlucks. It's easy to prepare and can be made a day or two before the get-together.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, mix sauerkraut, carrots, celery, green pepper, onion and pimientos. In a jar or small bowl, combine sugar and oil. Pour over vegetables and mix well. Cover and refrigerate for at least 8 hours.
Nutrition Facts :
Tips:
- Choose a good quality sauerkraut: Look for sauerkraut that is naturally fermented and has a tangy, slightly sour flavor. Avoid sauerkraut that has been pasteurized, as this process kills the beneficial bacteria.
- Rinse the sauerkraut before using: This will remove any excess salt and help to mellow the flavor.
- Shred the cabbage finely: This will help the sauerkraut to absorb the dressing and flavors more easily.
- Use a variety of vegetables: Feel free to add other vegetables to your sauerkraut salad, such as carrots, celery, onions, or bell peppers.
- Experiment with different dressings: There are many different ways to dress a sauerkraut salad. Try a simple vinaigrette, a creamy dressing, or a yogurt-based dressing.
- Serve the sauerkraut salad chilled: This will help to keep the flavors crisp and refreshing.
Conclusion:
Sauerkraut salad is a delicious and healthy side dish that can be enjoyed all year round. It is a great source of probiotics, which are beneficial bacteria that support gut health. Sauerkraut salad is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. So next time you are looking for a healthy and refreshing side dish, give sauerkraut salad a try.
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