Ratatouille is a traditional French Provençal stewed vegetable dish, typically made with eggplant, zucchini, bell peppers, tomatoes, and onions. It can be served as a main course or a side dish, and is often paired with grilled meats or fish. This versatile dish can be prepared in many ways, and there are numerous variations on the classic recipe. Some common variations include adding other vegetables, such as mushrooms or carrots, or using different herbs and spices. Ratatouille can also be baked in the oven or cooked on the stovetop. No matter how it is prepared, ratatouille is a delicious and healthy dish that is sure to please everyone at the table.
This article provides three different recipes for ratatouille: a classic recipe, a vegetarian recipe, and a vegan recipe. The classic recipe includes all of the traditional ingredients, while the vegetarian recipe omits the meat and the vegan recipe omits both the meat and the dairy. All three recipes are easy to follow and can be made in under an hour. So whether you are a meat-eater, a vegetarian, or a vegan, there is a ratatouille recipe in this article for you.
EASY RATATOUILLE
This vegetable stew can be eaten on its own; served with meat, fish, or eggs; or tossed with pasta.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 10
Steps:
- In a Dutch oven (or other heavy 5-quart pot with a tight-fitting lid), heat oil over medium heat. Cook onions, stirring occasionally, until soft, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Stir in eggplant and zucchini; season generously with salt and pepper.
- Add 3/4 cup water; cover, and simmer until vegetables are beginning to soften, stirring once, about 5 minutes. Stir in bell peppers; simmer, covered, until softened, 5 minutes.
- Stir in tomatoes and thyme; bring to a boil. Reduce heat to medium-low. Partially cover; simmer, stirring often, until vegetables are tender, 15 to 20 minutes. Remove from heat. If serving immediately, stir in basil. (If freezing, leave out basil.)
Nutrition Facts : Calories 179 g, Fat 9 g, Fiber 7 g, Protein 4 g
EASY CHICKEN RATATOUILLE
Make and share this Easy Chicken Ratatouille recipe from Food.com.
Provided by Chef amfox
Categories Stew
Time 20m
Yield 5-7 , 5-7 serving(s)
Number Of Ingredients 13
Steps:
- In a wok, add water and steam chicken about 2 minutes.
- Add zucchini, eggplant, onion, green peppers and mushrooms. Cook at medium heat for about 15 minutes until veggies are tender, but firm.
- Add tomatoes and stir. Sprinkle with spices and herbs. Serve hot.
Tips:
- Select Ripe Vegetables: Choose firm, ripe vegetables with vibrant colors for optimal flavor and texture in your ratatouille.
- Consistent Vegetable Size: Cut your vegetables uniformly so they cook evenly. Aim for similar-sized cubes or slices.
- High-Quality Olive Oil: Use extra virgin olive oil for its superior taste and health benefits. It adds a rich, fruity flavor to the dish.
- Layer the Vegetables: Arrange the vegetables in layers in the baking dish, starting with the eggplant on the bottom and ending with the tomatoes on top. This layering helps create a visually appealing and flavorful dish.
- Fresh Herbs: Incorporate fresh herbs like basil, thyme, and oregano for an aromatic and flavorful ratatouille. Add them towards the end of cooking to preserve their delicate flavors.
- Seasoning: Use salt and pepper to taste, ensuring the flavors are well-balanced. You can also add a pinch of red pepper flakes for a subtle kick.
- Cooking Time: Keep an eye on the cooking time to prevent overcooking the vegetables. Maintain a gentle simmer and check the tenderness with a fork or toothpick.
Conclusion:
Ratatouille is a vibrant and versatile dish that showcases the flavors of fresh vegetables. With its colorful presentation and delicious taste, it's perfect for a main course or as a side dish. Whether you prefer the traditional French method or a simpler version, ratatouille is sure to impress your taste buds. So, gather your fresh vegetables, herbs, and spices, and embark on a culinary journey to create this classic Provençal dish. Bon appétit!
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