Best 3 Easy Raita With Mint And Cilantro Recipes

**Raita: A Refreshing Condiment to Complement any Dish**

Raita is a versatile and refreshing condiment that originated in the Indian subcontinent. It is typically made with yogurt, cucumbers, and a variety of herbs and spices. Raita can be served as a side dish, a dip, or a sauce, and it pairs well with a variety of dishes, including grilled meats, roasted vegetables, and curries. This article provides three easy-to-follow recipes for raita: a classic cucumber raita, a mint and cilantro raita, and a roasted eggplant raita. Each recipe offers a unique flavor profile, ensuring that there's a raita to complement any dish or palate. Whether you're looking for a cooling accompaniment to a spicy curry or a refreshing dip for your next party, these raita recipes are sure to impress.

Here are our top 3 tried and tested recipes!

RAITA RECIPE

Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories sauce

Time 15m

Yield 6

Number Of Ingredients 13

Ingredients

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

Place all ingredients in a bowl and stir.
Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

CUCUMBER AND CILANTRO RAITA

Cucumber and Cilantro Raita image

When the season permits, you can change this dish into a jewel-studded pomegranate raita: simply substitute pomegranate seeds for the cucumber and cilantro. In either case remember to add a good pinch of salt to the yogurt.

Provided by Nigella Lawson

Categories easy, quick, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 5

Ingredients

1 cup plain yogurt
Scant 1/2 teaspoon salt
2 tablespoons finely chopped scallion
1/2 cup finely diced peeled cucumber
1/4 cup chopped cilantro

Steps:

In a medium bowl, combine yogurt and salt. Mix well. Add scallion, cucumber and cilantro. Mix again, and transfer to a small serving bowl.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 4 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 364 milligrams, Sugar 6 grams

TRADITIONAL INDIAN RAITA

Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

Ingredients

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

Tips:

Use fresh, high-quality ingredients for the best flavor.
Adjust the amount of green chilies and salt to taste.
If you don't have plain yogurt, you can use Greek yogurt instead. Just be sure to whisk it until smooth before adding the other ingredients.
For a creamier raita, use full-fat yogurt.
Serve raita with grilled meats, roasted vegetables, or as a condiment for samosas and pakoras.
You can also add other vegetables to the raita, such as grated cucumber, chopped carrots, or diced tomatoes.
For a more flavorful raita, try using a flavored yogurt, such as lemon yogurt or garlic yogurt.
Raita can be made ahead of time and stored in the refrigerator for up to 3 days.

Conclusion:

Raita is a versatile and delicious condiment that can be used to add flavor and creaminess to a variety of dishes. It is a healthy and refreshing way to cool down on a hot day, and it is also a great way to get your daily dose of probiotics. With so many different variations, there is sure to be a raita recipe that everyone will enjoy. So next time you are looking for a quick and easy way to add flavor to your meal, give raita a try. You won't be disappointed.