**Indulge in a Creamy and Healthy Twist on a Classic Comfort Food: Quinoa Mac and Cheese**
Quinoa mac and cheese is a delightful twist on the classic comfort food, combining the goodness of quinoa with the creamy indulgence of cheese. This dish offers a satisfying and nutritious meal that caters to various dietary preferences. Whether you're a vegan, seeking gluten-free options, or simply looking for a healthier alternative, quinoa mac and cheese has something for everyone. With three variations included – classic, vegan, and gluten-free – this recipe provides options to suit different dietary needs and preferences. Get ready to embark on a culinary journey that blends taste, texture, and the wholesome benefits of quinoa in this irresistible dish.
BAKED QUINOA "MAC" AND CHEESE
If you haven't tried quinoa yet, this recipe is the perfect place to start, because this gluten-free grain pairs well with any cheese, so try substituting shredded Gruyère or mozzarella for some or all of the cheddar.
Provided by By Stephanie Wise
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 3-quart saucepan, heat oil over medium heat. Add onion and tomato; cover and cook 5 minutes or until onion is translucent and tender.
- Stir in quinoa and garlic. Cook 3 to 4 minutes or until grains begin to become translucent and brown slightly (they will still be undercooked).
- Stir in salt, pepper and paprika. Add water; cover and cook 15 to 20 minutes longer, stirring occasionally, until most of liquid is absorbed. Remove from heat; let stand 5 minutes.
- In medium bowl, beat eggs and milk with whisk until well blended. Stir into quinoa mixture. Add 1 1/2 cups cheese; stir to combine. Pour mixture into baking dish.
- Bake 30 to 35 minutes or until edges begin to brown. To serve, spoon into individual serving bowls; top with additional cheese, sour cream and green onions.
Nutrition Facts : ServingSize 1 Serving
QUINOA MAC AND CHEESE
Stolen from http://aroundthetableri.blogspot.com/2012/02/cheesy-quinoa-mac-cheese.html ... Put here for nutrition facts and safe keeping!
Provided by likethebird
Categories Grains
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Lightly saute any veggies you would like in this dish. .
- Cook quinoa to packaged instructions until fully cooked. (About 15 minutes).
- Preheat oven to 350°F Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned. .
SOUTHERN BAKED MACARONI AND CHEESE
When you long for a little cheesy comfort but you're short on time, try our southern baked mac 'n cheese dish. It's ready to dig into in just 60 minutes.
Provided by Jessica Walker
Categories Side Dish
Time 1h
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. In Dutch oven or 3-quart saucepan, cook and drain macaroni as directed on package.
- In 9-inch square baking dish, mix cooked macaroni, beaten eggs and shredded cheese. Add milk, salt and pepper; mix well.
- Bake 45 minutes. Enjoy!
Nutrition Facts : Calories 300, Carbohydrate 22 g, Cholesterol 110 mg, Fat 1, Fiber 1 g, Protein 16 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g
Tips:
- Use vegetable broth instead of water for a more flavorful mac and cheese.
- Add a tablespoon of Dijon mustard to the cheese sauce for a tangy kick.
- Stir in some cooked vegetables, such as broccoli, cauliflower, or peas, to make the dish more nutritious.
- Top the mac and cheese with bread crumbs or crushed crackers before baking for a crispy topping.
- For a vegan version, use plant-based milk and cheese.
Conclusion:
Quinoa mac and cheese is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a healthier alternative to traditional mac and cheese, as it is made with quinoa, which is a good source of protein and fiber. The dish can be customized to taste, with the addition of different cheeses, vegetables, and spices. Quinoa mac and cheese is a great way to get your kids to eat more quinoa, and it is also a good option for vegetarians and vegans.
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