Best 8 Easy Pleasing Extra Lean Meatloaf Recipes
**Explore the Delightful World of Extra-Lean Meatloaf: A Journey of Flavor and Health**
Embark on a culinary adventure with our tantalizing lean meatloaf recipes, crafted to satisfy your taste buds while nourishing your body. Dive into a symphony of flavors with our classic meatloaf recipe, where succulent ground beef blends harmoniously with a medley of aromatic herbs, tangy tomato sauce, and a crispy breadcrumb topping. For a lighter twist, try our turkey meatloaf, where lean ground turkey takes center stage, complemented by a vibrant blend of roasted vegetables and a zesty glaze. Vegetarian enthusiasts will delight in our meatless meatloaf, a hearty and flavorful creation featuring a combination of lentils, black beans, and quinoa, topped with a rich and savory tomato sauce. Each recipe promises a delectable and wholesome experience, catering to diverse dietary preferences and ensuring a satisfying meal for every occasion.
SKINNY MEATLOAF
Are you looking for a super yummy, quick dinner to make? If you haven't tried my skinny meatloaf yet, I think you're going to love it! It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It's a whole lot skinnier than most meatloaf recipes because I'm using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. By the way, making your own crumbs is really simple to do. Each serving, has 214 calories, 5 grams of fat. Any leftovers make great sandwiches!
Provided by Nancy
Categories Main Course
Time 1h15m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
- In a large bowl, add the ground beef.
- To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
- To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
- Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
- In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
- Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
- Makes 5 servings. Each serving, 2 slices.
Nutrition Facts : Calories 214 kcal, ServingSize 2 slices, Fat 5 g, SaturatedFat 2 g, Cholesterol 48 mg, Protein 23 g, Carbohydrate 20 g, Fiber 2 g, Sodium 487 mg, Sugar 8 g
EASY PLEASING MEATLOAF
See how to make an easy meatloaf with our Easy Pleasing Meatloaf recipe video! Get tips on BBQ glazing and more in our Easy Pleasing Meatloaf video.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Mix meat, stuffing mix, water, eggs and 1/4 cup barbecue sauce just until blended.
- Shape into loaf in 13x9-inch baking dish sprayed with cooking spray.
- Top with remaining barbecue sauce. Bake 1 hour or until done (160ºF).
Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 0.6357 g, Sugar 0 g, Protein 29 g
EASY PLEASING MEATLOAVES
Even beginners will find these meatloaves easy to make. Bonus: smaller loaves cut the oven time to just 40 minutes.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield Makes 8 servings, one half meat loaf each.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F. Mix meat, stuffing mix, water, eggs and 1/4 cup of the barbecue sauce.
- Shape meat mixture into four oval loaves. Place, side-by-side, in foil-lined shallow baking pan. Top with the remaining 1/4 cup barbecue sauce.
- Bake 30 min. or until cooked through (160°F). Cut each meatloaf in half to serve.
Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 120 mg, Sodium 620 mg, Carbohydrate 21 g, Fiber 1 g, Sugar 6 g, Protein 24 g
EASY MEATLOAF
This is a very easy and no fail recipe for meatloaf. It won't take long to make at all, and it's quite good!
Provided by Janet Caldwell
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish.
- In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts : Calories 372.1 calories, Carbohydrate 18.5 g, Cholesterol 98 mg, Fat 24.7 g, Fiber 1 g, Protein 18.2 g, SaturatedFat 9.9 g, Sodium 334.6 mg, Sugar 8.5 g
HEALTHIER EASY MEATLOAF
This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.
Provided by MakeItHealthy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
- Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g
EASY PLEASING MEATLOAVES
This is a Kraft recipe, I think it came with the coupons one Sunday...as a lot of my recipes did before I found Zaar! These are nice and easy little meatloaves...I've even frozen one for later, or used it for meatloaf sandwiches the next day.
Provided by Troop Angel
Categories Meat
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients except 1/4 c barbeque sauce.
- Shape meat mixture into 2 oval loaves, side by side, in a 13x9 baking dish.
- Top with remaining 1/4 c barbeque sauce.
- Bake at 375* F for 35 minutes or until center is no longer pink.
- Serve with a salad and mashed potatoes for a delicious meal!
Nutrition Facts : Calories 474.6, Fat 25.7, SaturatedFat 9.7, Cholesterol 173.6, Sodium 744.5, Carbohydrate 24.4, Fiber 1.2, Sugar 3.3, Protein 33.7
EASY PLEASING MEATLOAF
Make and share this Easy Pleasing Meatloaf recipe from Food.com.
Provided by collins4
Categories Meat
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375.
- Mix all ingredients except 1/4 cup of barbecue sauce.
- Shape meat mixture into oval loaf in 13x9 inch baking dish.
- top with remaining barbecue sauce.
- Bake 1 hr or until cooked through.
EASY PLEASING MEATLOAF
Soo easy and yet soo good!
Provided by Mandy Holmes
Categories Meatloafs
Time 1h10m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 375 degrees
- 2. Mix all ingredients and shape into an oval loaf in baking dish; brush the top w/ additional sauce if you wish. Bake 1 hr or until meat tests done
Tips:
- Choose lean ground beef. This will help reduce the fat and calories in your meatloaf.
- Use a variety of vegetables. This will add flavor and nutrition to your meatloaf. Some good options include onions, celery, carrots, and bell peppers.
- Use a flavorful sauce. This will help keep your meatloaf moist and delicious. Some good options include ketchup, barbecue sauce, or teriyaki sauce.
- Cook your meatloaf at the right temperature. The internal temperature of your meatloaf should reach 160 degrees Fahrenheit (71 degrees Celsius).
- Let your meatloaf rest before slicing it. This will help the juices redistribute throughout the meatloaf, making it more tender and flavorful.
Conclusion:
This extra-lean meatloaf is a delicious and healthy way to enjoy a classic comfort food. With its lean ground beef, variety of vegetables, and flavorful sauce, this meatloaf is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this extra-lean meatloaf a try.
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