Best 6 Easy Peasy Healthy Mango Lassi Recipes
**Discover the Delightful Mango Lassi: A Refreshing Treat and a Culinary Journey to India**
In the vibrant tapestry of Indian cuisine, the mango lassi stands out as a refreshing and flavorful beverage that has captured the hearts of people worldwide. This creamy and tangy drink, made with the perfect balance of sweet mangoes, yogurt, and spices, offers a delightful symphony of flavors that will transport you to the bustling streets of India. With its vibrant color, smooth texture, and versatility, the mango lassi is not only a thirst-quenching treat but also a culinary journey that unveils the rich cultural heritage of India.
**A Trio of Delectable Mango Lassi Recipes:**
1. **Classic Mango Lassi:** Experience the timeless tradition of the classic mango lassi, where the sweetness of ripe mangoes harmonizes with the tanginess of yogurt, creating a smooth and luscious drink.
2. **Sweet Mango Lassi:** For those with a sweet tooth, the sweet mango lassi elevates the classic recipe by adding a touch of honey or sugar, resulting in a luscious and indulgent treat that is perfect for satisfying your sweet cravings.
3. **Spicy Mango Lassi:** Embark on a culinary adventure with the spicy mango lassi, where the addition of aromatic spices like cardamom and ginger adds a layer of warmth and complexity to the drink, creating a captivating balance of flavors.
Indulge in the vibrant flavors of India with these delightful mango lassi recipes. Whether you prefer the timeless classic, the sweet indulgence, or the spicy adventure, each recipe offers a unique experience that will tantalize your taste buds and leave you craving more.
MANGO LASSI RECIPE
Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.
Provided by Swasthi
Categories Beverage
Time 5m
Number Of Ingredients 8
Steps:
- Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
- To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
- Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
- Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
- Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
- Garnish with sliced pistachios or with saffron.
- Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
- Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.
Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
NO-CHURN MANGO LASSI ICE CREAM
Lassi is a refreshing yogurt-based drink from India that's often blended with fruit and spices. There are many variations, but mango is among the more common. Here, we take the traditional lassi flavors and blend them in a food processor to make a super-fast, super easy ice cream that doesn't require an ice cream machine.
Provided by Food Network Kitchen
Categories dessert
Time 3h15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Spoon the yogurt into an ice-cube tray and freeze until solid, at least 2 hours and up to overnight.
- Add the frozen yogurt cubes to a food processor along with the mango, honey and cardamom. Process until smooth, scraping down the sides of the bowl with a rubber spatula as needed. Transfer to an airtight container and freeze until scoopable, about 1 hour. The ice cream will keep for up to 2 months.
MANGO LASSI
Steps:
- Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
- Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven
Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g
EASY PEASY HEALTHY MANGO LASSI
This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.
Provided by Jujubegirl
Categories Smoothies
Time 5m
Yield 1 large glass, 3 serving(s)
Number Of Ingredients 5
Steps:
- Thaw the mango. (I often cheat and use the microwave to speed up the process.).
- Puree thawed mango in the food processor until smooth.
- Add salt, yogurt, and stevia powder, process until smooth.
- Add water. Mix to blend.
- Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.
EASY MANGO LASSI
This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.
Provided by Loving The Alien
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g
HEALTHY MANGO LASSI
Make and share this Healthy Mango Lassi recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Blend and garnish with fresh mint.
- Serve chilled!
Tips:
- Choose ripe mangoes: The riper the mangoes, the sweeter and more flavorful your mango lassi will be.
- Use chilled yogurt: Chilled yogurt will make your mango lassi more refreshing and delicious.
- Add some spices: A pinch of cardamom or cumin can add a nice flavor dimension to your mango lassi.
- Don't overdo the sugar: Mangoes are naturally sweet, so you don't need to add a lot of sugar to your mango lassi. A little bit of honey or maple syrup is all you need.
- Serve your mango lassi chilled: Mango lassi is best served chilled, so make sure to chill it for at least an hour before serving.
Conclusion:
Mango lassi is a delicious, healthy, and refreshing drink that is perfect for any occasion. Whether you're looking for a quick breakfast, a healthy snack, or a refreshing drink to cool down on a hot day, mango lassi is the perfect choice. With just a few simple ingredients, you can make a delicious mango lassi that the whole family will love.
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