Indulge in the delightful realm of energy balls, a symphony of flavors and textures designed to tantalize your taste buds and energize your body. Crafted with wholesome ingredients like peanut butter, oats, honey, and a touch of vanilla, these bite-sized treats are a perfect on-the-go snack or post-workout refuel. Discover three irresistible variations, each bursting with unique flavors and delightful textures. The classic peanut butter energy balls exude a timeless appeal, while the chocolate peanut butter energy balls introduce a delectable twist of rich chocolate. For those seeking a touch of fruity indulgence, the cranberry peanut butter energy balls deliver a vibrant burst of sweetness and tartness.
No matter your preference, these energy balls promise an explosion of energy and satisfaction. Their compact size makes them ideal for packing in lunch boxes, gym bags, or backpacks, ensuring you have a quick and nutritious snack at your fingertips whenever hunger strikes. With their ease of preparation, these energy balls are a culinary breeze, requiring minimal effort and time to create. Gather your ingredients, follow the simple steps, and witness the magic as these delightful treats come to life. Embrace the culinary adventure that awaits and embark on a journey of taste and nourishment.
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
Tips:
- Use a food processor or high-powered blender: This will make the process of combining the ingredients and forming the energy balls much easier and faster.
- If the mixture is too dry, add a little bit of honey or syrup: This will help to bind the ingredients together and make the energy balls more cohesive.
- If the mixture is too wet, add a little bit more peanut butter or oats: This will help to absorb the excess moisture and make the energy balls easier to handle.
- Roll the energy balls in shredded coconut, chopped nuts, or cocoa powder: This will add a nice flavor and texture to the energy balls.
- Store the energy balls in an airtight container in the refrigerator for up to 2 weeks: This will help to keep them fresh and prevent them from drying out.
Conclusion:
These easy peanut butter energy balls are a delicious and nutritious snack that can be enjoyed by people of all ages. They are also a great way to use up leftover peanut butter. With just a few simple ingredients and a little bit of time, you can make a batch of these energy balls that will keep you satisfied and energized all day long.
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