Best 6 Easy Oven Baked Fish Recipes
**Savor the Delights of Oven-Baked Fish: A Culinary Journey of Flavor and Simplicity**
Embark on a culinary adventure with our curated collection of oven-baked fish recipes, designed to tantalize your taste buds and make home cooking a breeze. From classic preparations to innovative twists, discover a symphony of flavors that will transform your kitchen into a haven of culinary artistry.
Whether you prefer the delicate sweetness of cod, the flaky elegance of salmon, or the firm texture of tilapia, our recipes cater to every palate. Dive into the Mediterranean vibes of our Lemon and Herb Baked Cod, where zesty lemon and fragrant herbs dance together to create a vibrant masterpiece. Experience the richness of our Parmesan Crusted Baked Tilapia, where a crispy Parmesan crust embraces tender fish fillets, resulting in a golden-brown delight.
Transport your taste buds to the shores of Provence with our Provencal Baked Salmon, a symphony of flavors where aromatic herbs, sun-dried tomatoes, and capers unite to create a culinary masterpiece. For those seeking a touch of spice, our Cajun Baked Fish will ignite your senses with a blend of paprika, cayenne, and garlic, leaving you craving more.
Indulge in the simplicity and elegance of our Garlic Butter Baked Fish, where melted butter, fragrant garlic, and a hint of lemon harmonize to elevate the natural flavors of your favorite fish. And for a delightful twist, try our Miso Glazed Baked Fish, where the umami-rich glaze adds a touch of Asian flair to this classic dish.
With our easy-to-follow instructions and a few simple ingredients, you'll be able to create restaurant-quality baked fish dishes that will impress your family and friends. So, gather your cooking utensils, preheat your oven, and let's embark on a culinary journey that celebrates the beauty and versatility of oven-baked fish.
EASY BAKED FISH
Make and share this Easy Baked Fish recipe from Food.com.
Provided by Bev I Am
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325.
- Line 8x10" dish with foil.
- Place fish in pan, sprinkle with seasonings.
- Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
- top with generous sprinkling of paprika.
- Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
- Serves 4.
- Note: No need to turn while baking.
- any amount may be prepared by adjusting size of pan.
Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26
EASY OVEN-BAKED FISH
When you need to get dinner on the table in a hurry, this easy oven-baked fish is more than ideal. Ready to serve in 20 minutes, it's a great healthy dinner recipe that the whole family will love.
Provided by Tanya
Categories Main Course
Time 20m
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides.
- Sprinkle the filets with the seasoning.
- Place in the preheated oven for 15-20 minutes, until the fish is flaky and has reached an internal temp of 145 degrees Fahrenheit.
Nutrition Facts : Calories 261 kcal, Carbohydrate 3 g, Protein 41 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 124 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
SIMPLE BAKED FISH
Make and share this Simple Baked Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
- Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
- In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
- Sprinkle with the breadcrumbs.
- Bake at 425 for about 20 minutes or until filets are opaque and flakey.
Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
EASY BAKE FISH
Easy recipe for people who spent so much on the fish they couldn't buy the sauce!
Provided by MOMMY_OUV_2
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
- Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g
Tips:
- Choose the right fish: For this recipe, it's best to use a firm-fleshed fish like cod, salmon, or halibut. These fish will hold their shape well during baking.
- Season the fish well: Don't be afraid to be generous with the seasonings. A good all-purpose seasoning blend for fish includes salt, pepper, garlic powder, and paprika.
- Use a good quality olive oil: Olive oil will help to keep the fish moist and flavorful. If you don't have olive oil, you can use another type of cooking oil, such as canola oil or vegetable oil.
- Cook the fish at a high temperature: This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
- Don't overcook the fish: Fish is a delicate protein, so it's important to not overcook it. The best way to check if the fish is done is to insert a fork into the thickest part of the fish. If the fork comes out easily, the fish is done.
Conclusion:
Baked fish is a healthy and delicious meal that can be enjoyed by people of all ages. It's a great source of protein, omega-3 fatty acids, and vitamins and minerals. This recipe for easy oven-baked fish is a simple and foolproof way to cook fish at home. With just a few ingredients and a little bit of time, you can have a delicious and nutritious meal on the table.
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