Calling all busy home cooks and food enthusiasts! Get ready to embark on a culinary journey with our fantastic all-in-one pork and squash skillet dinner. This easy-to-make dish is not only incredibly flavorful but also convenient and nutritious. Picture tender pork and roasted squash nestled amidst a bed of aromatic herbs and spices, all cooked to perfection in a single pan.
Our recipe collection offers three irresistible variations to satisfy every palate. The Classic One-Pan Pork and Squash Dinner serves as the foundation for this delicious meal, featuring juicy pork chops, sweet butternut squash, and a savory combination of seasonings. For a heartier option, try our One-Pan Pork and Squash with Farro, where chewy farro grains add an extra layer of texture and nutty flavor. And for those seeking a vegetarian delight, our One-Pan Squash and Chickpea Dinner swaps out the pork for chickpeas, creating a protein-packed and flavorful meatless main course.
Each recipe is meticulously crafted to deliver a balanced meal that's bursting with flavor. The succulent pork chops are cooked to perfection, while the squash roasts until it's tender and caramelized. The herbs and spices, including thyme, sage, and paprika, dance harmoniously together, creating an aromatic symphony in your kitchen.
These one-pan wonders are not only delicious but also incredibly convenient. With minimal prep and cleanup, you can have a wholesome and satisfying dinner on the table in no time. Whether you're a busy weeknight cook looking for a quick and easy meal or a home chef seeking a flavorful and nutritious dish, these recipes have got you covered.
So gather your ingredients, heat up your skillet, and let's embark on this culinary adventure together. Prepare to tantalize your taste buds and enjoy a delightful and hassle-free dining experience with our one-pan pork and squash dinner extravaganza!
PORK WITH SQUASH AND APPLES
Provided by Food Network Kitchen
Categories main-dish
Time 53m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees. Mix the nutmeg, 1 teaspoon garlic and the sage in a bowl. Rub over the pork and season with salt and pepper.
- Toss the squash, apples, onion, the remaining 1/2 teaspoon garlic, the honey mustard, and salt and pepper to taste in a bowl. Spread out on a long sheet of foil. Add the rosemary and 3 tablespoons butter, then bring the ends of the foil together and crimp to seal into a packet. Place the packet on a baking sheet and roast on the upper rack until tender, 30 to 35 minutes. Poke holes in the packet to release steam.
- Meanwhile, heat a large ovenproof skillet over medium-high heat. Add the remaining 2 tablespoons butter, then brown the pork on all sides, about 8 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan, then transfer the skillet to the lower oven rack and roast until a thermometer registers 150, about 15 minutes. Transfer the meat to a cutting board and let rest 5 minutes.
- Return the skillet to medium heat. Add 1/2 cup water, scrape up any browned bits and simmer about 2 minutes. Slice the pork and drizzle with the pan juices. Serve with the squash and apples.
WINTER SQUASH AND PORK STIR-FRY
This Mark Bittman recipe from 2006 pairs sweet winter squash with earthy, fatty pork shoulder. The grouping, when stir-fried, "gives squash an unusual final texture - somewhat al dente - and keeps its flavor from becoming too sweet," Mr. Bittman wrote. It's a great option for a weeknight dinner, and a far cry from the cut-and-bake squash of the 1970s.
Provided by Mark Bittman
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put half the oil in a heavy skillet or wok and turn heat to high. When hot, add pork and cook, stirring once or twice, until browned; don't worry about cooking it through. Remove with a slotted spoon.
- Add remaining oil, followed a moment later by squash. Cook, stirring occasionally, for about 2 minutes. Add ginger and scallions and stir; add stock and cook until it reduces by about half. Add soy sauce and cook 30 seconds or so.
- Return pork to skillet and cook about 1 minute, stirring. There should still be liquid remaining in pan. Garnish and serve.
Nutrition Facts : @context http, Calories 344, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 21 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 606 milligrams, Sugar 4 grams, TransFat 0 grams
PORK AND ASPARAGUS SHEET-PAN DINNER
When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; brush with 2 teaspoons olive oil., In a large bowl, toss potatoes with 1 tablespoon olive oil. Place in 1 section of prepared baking pan. In same bowl, toss asparagus with 1 tablespoon olive oil; place in another section of pan. Sprinkle salt and pepper over potatoes and asparagus., In same bowl, toss apple with 1 teaspoon olive oil. In a small bowl, mix brown sugar, cinnamon and ginger; sprinkle over apples and toss to coat. Transfer to a different section of pan., Brush pork chops with remaining 1 tablespoon olive oil; sprinkle both sides with Southwest seasoning. Place chops in remaining section of pan. Bake until a thermometer inserted in pork reads 145° and potatoes and apples are tender, 20-25 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 486 calories, Fat 23g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 447mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 5g fiber), Protein 37g protein.
ROAST PORK TENDERLOIN WITH ACORN SQUASH
Hoisin-glazed pork tenderloin and thick wedges of acorn squash are roasted together in a single pan to make a satisfying one-dish meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 55m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Scatter squash and garlic in a large roasting pan. Mix rosemary, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; rub into pork. Place in pan with vegetables; drizzle with oil.
- Roast 25 minutes. Brush pork with hoisin. Continue roasting, about 15 minutes, until pork reaches an internal temperature of 140 degrees.
- Let meat stand 5 minutes before slicing 1 1/2 tenderloins (reserve remaining half to make Pork and Soba Noodle Salad, if desired). Serve with squash, garlic, and any pan juices.
Nutrition Facts : Calories 352 g, Fat 11 g, Fiber 3 g, Protein 36 g
Here are some tips for making this easy one-pan pork and squash dinner:
Tips:
- Choose the right squash: This recipe is versatile and can be made with a variety of squash, such as butternut squash, acorn squash, or zucchini. Choose a squash that is firm and has a deep color.
- Cut the squash into uniform pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not be as tender.
- Season the pork and squash generously: This will help to enhance the flavor of the dish. You can use a variety of seasonings, such as salt, pepper, garlic powder, and onion powder.
- Don't overcrowd the pan: If you overcrowd the pan, the pork and squash will not cook evenly. Cook the pork and squash in batches if necessary.
- Cook the pork and squash until they are tender: The pork should be cooked through and the squash should be tender but still slightly firm.
Conclusion:
This easy one-pan pork and squash dinner is a delicious and healthy meal that can be made in just 30 minutes. It is perfect for a busy weeknight dinner or a casual weekend meal. The pork and squash are cooked in a flavorful sauce, and the dish is served over rice or quinoa. This recipe is also a great way to get your kids to eat their vegetables!
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