Best 3 Easy One Dish Quinoa And Tuna Recipes

QUINOA TUNA SALAD

Steps:

• Place quinoa and water in a 2-quart sauce pot. Bring to boil.
• Cover, reduce heat and simmer until all liquid is absorbed, about 12 to 15 minutes.
• Set aside to cool completely. Transfer to a large mixing bowl.
• In the meantime, open cans of tuna and drain the oil. Transfer tuna to a small bowl. Add lemon juice, red onion, bell peppers, olives and diced cucumber. Toss lightly to combine.
• When quinoa is completely cooled, add in the tuna mixture. Pour in some olive oil and mix with a spoon to combine. Add salt and pepper to taste.
• Transfer salad to a serving bowl. Cover with clear wrap and chill for one hour before serving. Garnish with fresh basil at the top.
• Serves 4 to 6

ONE PAN MEXICAN QUINOA

Steps:

• Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.

TUNA QUINOA SALAD

Steps:

• Cook the quinoa according to package instructions. Allow it to cool down fully in the fridge.
• Whisk the dressing ingredients in a bowl or mixing cup and set aside.
• Add the cooled quinoa and remaining salad ingredients to a large mixing bowl. Pour the prepared dressing into the bowl and toss everything well. Taste for seasoning.